Episode 7 - Don't Worry, Be Happy

For the past few weeks we have been talking about mental health and self care. This week we decided to tackle a subject that is pretty much in the forefront of everyone's mind... Stress. Stressful situations pop up all the time, whether that be at school, home or anywhere else, stress follows us around. We talked a bit about how you can deal with stress and how God can help you deal with stress. Tune in and find out all we have to say on this topic. Follow us on Instagram @parksandreformation and send us your favourite memes!