Meditate with Monica

Monica E Williams

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MENTAL HEALTH

Meditations for empaths and highly sensitive people. Or anyone who wants a moment of grounding. When you allow yourself a moment to embrace your sensitivities, you realize your intuition, power, and inner strength.

20/10/2022

12/31/20 NYE Meditation- Welcoming in 2021

Thank 2020 for its blessings, release unwanted space, and invite in the desired energy for 2021.

13 min
26/04/2020

Be the Light

During this time we can be the energy that others may need to thrive. Ask yourself what this means for you. How can you be the light for yourself too? This meditation allows the answers to these questions to come to the surface.

10 min
24/04/2020

Remembering what to be grateful for

Although it's easy to think of what we are lacking during COVID-19 times, this gratitude reminds us of what we have and to express this gratitude with love and compassion.

8 min
24/04/2020

Earth healing meditation

A guided visualization meditation focusing on the health that is coming from COVID-19 challenges. A reminder of resilience and gratitude.

13 min
24/04/2020

Energy cleansing meditation during COVID-19

Clear the energy and emotions that you have taken in during the stress of this uncertainty. Rejuvenate your energy with love and comfort.

10 min

5 Episodes

Meditations for empaths and highly sensitive people. Or anyone who wants a moment of grounding. When you allow yourself a moment to embrace your sensitivities, you realize your intuition, power, and inner strength.

Creator

Monica E Williams
Years Active

2020 - 2022
Episodes

5
Rating

Clean

Meditate with Monica

Episodes

12/31/20 NYE Meditation- Welcoming in 2021

Be the Light

Remembering what to be grateful for

Earth healing meditation

Energy cleansing meditation during COVID-19

About

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