My Life is Not Average (A Happiness Project)

Weillium

0.0 (0)
MENTAL HEALTH

My Life is Not Average (A Happiness Project) Podcast

A journey to find out how to be happier, how to change ingrained ways of thinking, and how to change.

07/03/2020

Sing Us A Song You’re the Piano Man - 6

Music plays such a big role in defining our mental states, and in setting the tone for the various scenes we get into throughout our lives. Picking the right song may literally be the lynchpin that decides what goes well and what doesn’t!

17 min
05/03/2020

Baby It’s Cold Outside - 4

The physical environment can have such a strong effect on the way we think and feel, often in ways we don’t even realize. Actively trying to change that environment may literally be all that’s necessary in order to “see things in a new light”!

18 min
04/03/2020

If Sleep is for the Weak then Call me Weak - 5

Sleep may be for the weak, but not getting enough of it makes you so much weaker. Getting enough rest really matters, and the lead-up to restful sleep is often the biggest hurdle of the day!

17 min
03/03/2020

Boldly Go Where None Have Gone Before - 7

In the present day of mass social media, it’s hard to escape the anxieties tied with trying to be yourself. Being bold may end up being the best way to escape that anxiety!

17 min
02/03/2020

Start of the Journey - 6

Every journey’s gotta start somewhere! This episode introduces what this whole podcast is about and why I’m doing it.

19 min

5 Episodes

A journey to find out how to be happier, how to change ingrained ways of thinking, and how to change.

Creator

Weillium
Episodes

5
Rating

Clean
Copyright

© Weillium
Show Website

My Life is Not Average (A Happiness Project)