One Wild Life Podcast with Abbie Barnes

Abbie Barnes | Spend More Time In The WILD
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  • MENTAL HEALTH
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One Wild Life Podcast with Abbie Barnes Podcast

There are no boundaries to the One Wild Life Podcast, as it is simply a show about life. Biweekly episodes offer deep conversations designed to inspire, empower, educate, and unlock; taking the time to chat with guests from all around the world, from small business owners and creatives, to medical professionals, outdoor fanatics, athletes, and more. Long story short, we want to explore how we can all grow the confidence to live our best lives everyday.

  1. #22 Mark Valentine White Fox Talking| Podcaster and International Mountain Leader on Overcoming PTSD

    25/01/2023

    #22 Mark Valentine White Fox Talking| Podcaster and International Mountain Leader on Overcoming PTSD

    Mental health conditions can hold us back from accessing nature and the outdoors, OR they can empower us onto a journey of self discovery and healing, and in this episode I chat with Mark Valentine from The White Fox Talking podcast and Your Mountain Adventure about how through getting out into the hills he found ways to work through PTSD. Please note that in this episode we do discuss various mental health conditions including PTSD and suicide. Listener discretion is advised.

    1h 10m
  2. #21 Harrison Ward | Fell Foodie on Wellbeing in the Outdoors

    11/01/2023

    #21 Harrison Ward | Fell Foodie on Wellbeing in the Outdoors

    When you're out on your adventures, do you ever carry raw ingredients with you to cook up a feast? Or is it generally jam sandwiches and squashed bananas for lunch? Well, Harrison Ward is a pro when it comes to whipping up delicious meals when out and about in the hills, and in this episode I chat with Harrison about where this passion began and how we can all improve the quality and enjoyment of what we are eating when on our various ventures.

    57 min
  3. #20 Charlotte Wray Exmoor National Park Ranger and Environmental Advocate

    28/12/2022

    #20 Charlotte Wray Exmoor National Park Ranger and Environmental Advocate

    Where is your favourite wild place? What would you do if you know that space was under threat? In this episode I chat with Exmoor Ranger Charlotte Wray about all things national parks and natural spaces; we discuss what these designations actually offer in terms of protection, and what we can do as users of the outdoors to step up our game to minimise our impact on the wild world around us.

    1h 12m
  4. #19 Chaz Powell The Wildest Journey | Explorer of the Year 2021

    14/12/2022

    #19 Chaz Powell The Wildest Journey | Explorer of the Year 2021

    What does Adventure mean to you? In this episode I chat with explorer and expedition leader Chaz Powell about his epic travels and world firsts, breaking down the ins and outs of planning and expedition and how to start having adventures with a purpose.

    1h 32m
  5. #18 Bex Band Professional Adventurer Life Is Better Outdoors

    25/04/2022

    #18 Bex Band Professional Adventurer Life Is Better Outdoors

    Bex Band is the founder and director of Love Her Wild, a registered non-profit Female Adventure Company, established in 2017. It has since grown into the largest of its kind in the UK with over 25,000 members. Bex is an author, adventurer and environmental advocate too, boasting an impressive array of previous explorations and stewardship actions. In this podcast we discuss what it was like hiking in the full Israel National Trail, how to go about setting up a non-profit company, and what adventuring has been like with a young family.

    50 min
  6. #17 Rory Southworth Cold-Water Swimmer, Free-diver, Trail Runner, And All Round Superhuman

    11/04/2022

    #17 Rory Southworth Cold-Water Swimmer, Free-diver, Trail Runner, And All Round Superhuman

    Rory Southworth is what most people would call superhuman. He spends much of his time undertaking interesting challenges across the hills and mountains of UK, often involving cold water swimming, free-diving, skiing, hiking, trail running, cycling, or, really, anything outdoors. In this episode we dive in deep to Rorys aquatic achievements, learning about how he pushes through challenges, about the kit he uses, and how anyone interesting in wild swimming can get started.

    1h 22m
  7. #16 Joe Williams On Mountain Ultra Running and Life At Cicerone Press

    28/03/2022

    #16 Joe Williams On Mountain Ultra Running and Life At Cicerone Press

    Joe Williams is the Business Development Manager for Cicerone, which for over 50 years has been one of the very best publishers of outdoor guides to exploring the hills, mountains and countryside of Britain, Europe and the world. He is also an enthusiastic all-rounder in the mountains, though his main area of focus is endurance mountain ultra running. In this episode we ask Joe how we got into running, hearing stories from his adventures in high mountains across the world, and we learn what it takes to create a good guidebook.

    1h 13m
  8. #15 James Forrest The Mountain Man Adventurer, Author, Hiker

    14/03/2022

    #15 James Forrest The Mountain Man Adventurer, Author, Hiker

    James Forrest is a British adventurer, hiker and author. Nicknamed ‘Mountain Man’ by The Sunday Telegraph, James has set several hill-walking records, including climbing all of the 1,001 mountains across the UK and Ireland between 2017 to 2019. In this episode we break down James's epic challenge, looking at kit, fitness, mindset and more; and we dig into his mental health journey and talk about his beautiful short film 'The Mountain Inside'.

    1h 9m
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About

There are no boundaries to the One Wild Life Podcast, as it is simply a show about life. Biweekly episodes offer deep conversations designed to inspire, empower, educate, and unlock; taking the time to chat with guests from all around the world, from small business owners and creatives, to medical professionals, outdoor fanatics, athletes, and more. Long story short, we want to explore how we can all grow the confidence to live our best lives everyday.

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