Keep It 100 Today

Keep It 100 Today
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Keep It 100 Today Podcast

Mental health is often viewed as a taboo topic. We at "Keep it 100 Today" believe that mental health should be normalized and that it is something that should be openly talked about. Too many people feel ashamed or embarrassed to discuss mental health issues, and this only serves to make them feel worse. At "Keep it 100 Today", we provide a safe and welcoming environment for people to talk about mental health. We want to break down the stigma associated with mental health and provide people with the resources they need to improve their mental health. New episode every Monday - stay tune!

  1. 30 Day Challenge : Open Your Mind To All That Is Possible

    30/12/2023

    30 Day Challenge : Open Your Mind To All That Is Possible

    In this empowering podcast episode, we embark on a transformative 30-day journey designed to open our minds to all that is possible. Each day presents a unique challenge, guiding us to break free from our routines and embrace new perspectives. From saying "yes" to unexpected opportunities to confronting our irrational fears, we'll learn to work through limitations and embrace uncertainty with courage. Throughout the challenge, we'll delve into diverse books, cultures, and viewpoints, while honing our listening and empathy skills. Along the way, we'll reflect on our words and actions, challenge biases, and learn to gracefully accept criticism. Join us on this inspiring adventure as we celebrate growth, understanding, and the infinite potential that awaits when we open our minds and hearts to the world around us. Click here for the daily challenge from Day 01 to Day 30 (in pdf or png) New episode every Sunday - Stay Tune! KeepIt100Today.com

    22 min
  2. Unleash the Power of Curiosity: 5 Life-Changing Benefits You Can't Ignore

    23/12/2023

    Unleash the Power of Curiosity: 5 Life-Changing Benefits You Can't Ignore

    Join us on a journey of self-discovery and growth as we explore the incredible potential that curiosity holds. From opening doors to new opportunities and sharpening the mind for faster learning to boosting creativity, problem-solving skills, and even enhancing physical health, curiosity proves to be a formidable force in transforming lives. Discover how embracing your inquisitive nature can lead to meaningful relationships with others and unlock hidden gems of wisdom within yourself. Tune in now and let curiosity be your guide to uncovering the extraordinary in the ordinary. New episode every Sunday - Stay Tune! KeepIt100Today.com

    10 min
  3. Are You Saying Yes When You Mean No

    16/12/2023

    Are You Saying Yes When You Mean No

    In this empowering podcast episode, we delve into the common struggle of people pleasing and the toll it takes on our emotional well-being. Join us as we explore the reasons behind our eagerness to say "yes" even when we want to say "no" and uncover the roots of this behaviour. We learn how to build self-awareness, identify the origin of our tendencies, and break free from the cycle of overcommitting ourselves. Discover the transformative power of self-acceptance and the art of setting healthy boundaries to embrace a happier, more authentic version of ourselves, unshackled from the need for constant approval. It's time to prioritize our own well-being and redefine the way we relate to others. New episode every Sunday - Stay Tune! KeepIt100Today.com

    9 min
  4. 7 Steps How to Overcome Fear and Embrace Growth

    09/12/2023

    7 Steps How to Overcome Fear and Embrace Growth

    In this empowering podcast episode, we dive deep into the realm of fear and personal growth, exploring the common emotions that hold us back from realizing our true potential. Join us as we uncover the strategies to identify, face, and overcome fear, allowing us to thrive and embrace personal growth like never before. From understanding the roots of fear and its impact on our lives to cultivating resilience in the face of failure, we'll equip you with essential tools to break free from self-doubt and negative emotions. Discover the benefits of conquering fear - increased confidence, improved mental well-being, and expanded opportunities for success. Tune in as we explore how to embrace curiosity, challenge assumptions, and cultivate a growth mindset, paving the way for a more fulfilling life. Let go of control, heal from trauma, and resolve inner conflicts as we embark on an inspirational journey towards self-improvement and personal growth. Join us and empower yourself to face fears, overcome obstacles, and unlock your true potential for a brighter and more resilient future. New episode every Sunday - Stay Tune! KeepIt100Today.com

    8 min
  5. Unlocking the Charisma Within - Yes, You Can Learn It!

    02/12/2023

    Unlocking the Charisma Within - Yes, You Can Learn It!

    Are you ready to unlock the secrets of charisma and become irresistibly captivating in any room? In this empowering podcast episode, we challenge the notion that charisma is an elusive quality reserved for a select few. Join us as we delve into the art of eye contact and body language, discovering how these simple yet powerful techniques can create lasting first impressions and establish a foundation of trust. We'll explore the magic of genuine interest and engagement, showing you how to uplift others, make meaningful connections, and leave a positive impact on everyone you encounter. And of course, no charisma journey is complete without embracing the empowering force of confidence—learn how to radiate self-assurance while staying humble and inclusive. Get ready to tap into the charisma that resides within you and unleash your boundless potential! New episode every Sunday - Stay Tune! KeepIt100Today.com

    9 min
  6. Unleashing Your Inner Drive - 9 Tips To Become More Motivated

    25/11/2023

    Unleashing Your Inner Drive - 9 Tips To Become More Motivated

    In a world where challenges often derail our aspirations, this podcast is your guiding light, offering practical strategies to tap into your inner drive. From setting clear goals and visualizing success to breaking tasks into manageable steps and adapting your strategies, we dissect the science of motivation. Discover the power of seizing the day, reflecting on your intrinsic motivations, and understanding the bigger picture. Join us as we unravel the profound impact of motivation on our lives and accomplishments. It's time to embrace the boundless power within you and unlock a life beyond your wildest dreams. Don't just dream it – achieve it! Tune in and let your journey toward a more motivated, fulfilled life begin. New episode every Sunday - Stay Tune! KeepIt100Today.com

    8 min
  7. 25 Ways To Overcome Self-Doubt

    18/11/2023

    25 Ways To Overcome Self-Doubt

    In this empowering episode, we delve into the depths of self-doubt and discover 25 effective ways to break free from its limiting grip. Join us as we explore the wisdom of renowned figures throughout history and their inspiring quotes that encourage us to conquer our uncertainties. From believing in ourselves and setting tangible goals to taking bold actions even when fear lurks, we learn to embrace our true potential. Throughout the episode, we emphasize the significance of self-awareness, mindfulness, and surrounding ourselves with supportive individuals who believe in our capabilities. With practical steps like thought monitoring, visualizing success, and learning from every experience, we equip listeners to dismantle self-doubt and embark on a transformative journey of growth and self-discovery. Get ready to let go of excuses, unlock the power within, and navigate life with a renewed sense of purpose and confidence. Remember, the only limit to achieving your dreams is the doubt you leave behind. Tune in now and start your path to greatness! New episode every Sunday - Stay Tune! KeepIt100Today.com

    24 min
  8. Making Better Choices: The Key to Successful Decision-Making

    11/11/2023

    Making Better Choices: The Key to Successful Decision-Making

    In this episode, we delve into the art of effective decision-making, exploring valuable insights and techniques to make informed choices in our daily lives. Decision-making is a crucial aspect of our existence, and learning to navigate it with confidence is worth exploring. We discuss common pitfalls to avoid, the importance of understanding the problem at hand, and the process of evaluating alternatives thoroughly. Moreover, we emphasize the significance of incorporating common sense and intuition while implementing decisions with conviction. Tune in to this episode to master the art of decision-making and empower yourself with the skills to achieve better outcomes and personal growth in all aspects of life. New episode every Sunday - Stay Tune! KeepIt100Today.com

    14 min
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About

Mental health is often viewed as a taboo topic. We at "Keep it 100 Today" believe that mental health should be normalized and that it is something that should be openly talked about. Too many people feel ashamed or embarrassed to discuss mental health issues, and this only serves to make them feel worse. At "Keep it 100 Today", we provide a safe and welcoming environment for people to talk about mental health. We want to break down the stigma associated with mental health and provide people with the resources they need to improve their mental health. New episode every Monday - stay tune!

Information

  • Creator
    Keep It 100 Today
  • Years Active
    2021 - 2023
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Keep It 100 Today
  • Show Website
    Keep It 100 Today

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