“The Safe Space” with Deon Stafford Formally "Cafe Conversations"

Deon Stafford

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“The Safe Space” with Deon Stafford Formally "Cafe Conversations" Podcast

“Life is isn’t always fair, people situations and circumstances can take a toll on you! But you have to fight… because you’ve been put in position to do so.” The Safe Space is a reminder that you matter, more than anything, yep! That's right, ANYTHING. "You can't be nothing for nobody, until you been something to yourself first!" Your peace, love, joy, light, health, & healing.

09/11/2022

Who's Right & Who's Wrong?

If a person doesn’t believe as you do, does this make them wrong and you right? I say no. This is a multifaceted world we live in. The intent of your heart matters more to me, than what you believe. I know how to listen, hear, learn, and dump what doesn’t serve me. Who am I to deem you wrong in your belief? And the catch 22 is, this can be flipped around like everything else is often done. The world is filled with duality. Almost everything has an opposite, yet almost every thing is connected. We see what we see, but do we always understand what we are looking at? Do we even question it. No we simply accept what we are told… and because it’s been told multiple times, despite the variations in the tale it’s self, we believe it. But who decides ultimately who's right and who's wrong?

20 min
02/11/2022

Who Broke The Baby (RIP Harold)

This show is a piggy back show off of my previous show entitled “Who Broke The Baby” and dedicated to a young man who touched more people than he may have know. Although this show is random, the intent is genuine. Thanks for listening

24 min
29/09/2022

"Who Broke the Baby" The Affects of Childhood Trauma

There is no one more innocent than a newborn baby. This is the only time in their life, where they are blameless, pure, most protected and emotional and mentally stable. Unless, trauma is experience by the mother during the fetal incubation period. If this happens, that trauma can potentially be felt by the unborn child, therefore resulting in trauma being induced before birth. Other thank these mentioned factors, this new born has it made... that is until life begins at birth, and the chance for potentially life changing trauma arises. Trauma is based on life's circumstances, the parents and other people they may encounter in their life. Not to mention, environment, and life's events outside the womb. Here's what I have found, we all have suffered, dealt with or dealing with some form of trauma or trauma response (Triggers). Many times trauma can go unnoticed, and even unidentified and even ignored. Only to have that same trauma to show up once it's triggered. Trauma can have a negative effects on the body, your mental health, emotional health and your social wellbeing. Trauma can potentially affect your sleep patterns, the memory, self-esteem, and may even cause learning disabilities. If your or someone you know or think, they may be dealing with or suffering from any type of mental/emotional issues, please seek professional help.

31 min
22/09/2022

The Healing Body Through Music, Self Discovery and Creativity

In this episode Tee and I discuss how our creative attributes played a part in our healing process. For both Tee and I, we are lovers of music, art, and poetry, hence why we are friends. Ironically, music was a keep component in our healing journey. I know you've heard the saying, "Music soothes the savage beast" right? Well, this is partly because of the frequency the music is in. Music has the ability to not only sooth, but aid in healing as well. Music tuned to 432 Hz is softer and brighter and is said to be easiest on the ears and great for meditation. (repetionsfitness.com) Creativity aids in self discovery or self rediscovery, because it cause you to channel your energies into creating something new or different or it may spark an interest in something you never thought about before. This was another great show that I know you will enjoy.

35 min
15/09/2022

Meditation & The Healing Process

Note: This episode is (Part 3) and a continuation of "Surviving The Pain Body" (Part 1) & "Releasing The Pain Body" (Part 2). If you have not had a chance to listen to these to awesome information packed episodes, when time permits, please do. In this episode, Tee and I discuss how important healing from emotional trauma is for our overall health and how meditation played a huge part in the healing process. We talk about how journaling frees the mind and the spirit and helps with releasing the unspoken pain that we went to. We also share all the tools that helped us to release, to heal, to grow and move forward in our lives. This conversation is a five parts from one conversation. Tee and I also share, our own personal testimonies and talk a little about the power that we flow in now and how much our lives have changed for the better, because we change our outlook on life and how we see life. If you have been going through anything, and you're needing some encouragement and tools to help you get through a dark time in your life, "We got you", please press play. Disclaimer: The information provided within this podcast should not be considered as medical advise. If you are someone you know is dealing with severe anxiety & severe depression or severe anxiety & severe depression related health issues, please seek professional medical help. Thank You

33 min
19/08/2022

Pardon This Interruption

The Safe Space is Returning Soon

1 min
13/06/2022

Releasing The Pain Body

Many of us naturally internalize emotional pain or trauma we feel others may not understand or misunderstand all together. We tend to fail at expressing our true feelings, we fail at setting boundaries, and we simply continue on with life as though we’re okay. But, it’s okay to not be okay, your feelings are valid, and your experiences that hurt you don’t have to be with you forever nor do they get to define who you are or how you should feel. In continuation of the previous episode, Surviving the Pain Body, we now must began to address the pain and start to release it.

30 min
11/05/2022

Surviving The Pain Body

Self love, self care looks different for each of us, but until we can face our shadow our past or current trauma, self love can’t exist, self care can’t exist… we must first survive the pain body. Most of us have or have had to deal with a pain body, and in this episode Tee and I dive into what it is, and how it can affect you and how we survived it. This is 1 of 5 episodes, a mini series so to speak, with a plethora of information. We hope you like subscribe and share this and all episodes, but more so, we hope you are helped and healed as you listen. Remember you can’t be anything for anybody until you’ve been something to yourself.

30 min

“Life is isn’t always fair, people situations and circumstances can take a toll on you! But you have to fight… because you’ve been put in position to do so.” The Safe Space is a reminder that you matter, more than anything, yep! That's right, ANYTHING. "You can't be nothing for nobody, until you been something to yourself first!" Your peace, love, joy, light, health, & healing.

Creator

Deon Stafford
Years Active

2019 - 2022
Episodes

81
Rating

Clean
Copyright

© Deon Stafford
Show Website

“The Safe Space” with Deon Stafford Formally "Cafe Conversations"