This is Your Life

Kelly Hilbert

0.0 (0)
SELF-IMPROVEMENT
TWICE MONTHLY

Welcome! I hope you stay awhile. This podcast is all about you. Finding yourself, feeding your soul, and exploring new ways to grow in each area of your life. This is a community founded on encouraging one another and helping improve your current state of mind. Follow and connect on Facebook! Www.facebook.com/thisisyourlifepodcast

01/03/2022

S2E5: Setting Boundaries in Our Relationships (V-day Part 2)

Welcome back everybody. I am glad you are here and also that you are reading this description because I am not going to lie to you, sometimes I think I am writing these exclusively for myself. I have no idea if anyone actually reads any of these. But if you are, thank you. I love you. This week we are talking about setting boundaries in our relationships. We talk about why we set boundaries, 3 different types of boundaries (time, emotional, and physical), and how to start setting boundaries. ...

23 min
15/02/2022

S2E4 Valentine's Day and Love Languages

Listen listen listen, I am fully aware that as I post this episode it is February 15th but the thing is, I have been working a lot and also had a really fun super bowl Sunday. I am truly sorry that I kept you all waiting but here is this year's Valentine's day episode. Part 1 of 2. This week we are talking about Love Languages which is one of my favorite topics. If you don't believe me, ask my sister. I hope you enjoy.Take a moment to go follow all my socials!FB: https://www.facebook.com/this...

19 min
31/01/2022

S2E3: Escaping the World to Heal Our Trauma

Welcome back errybody! I am in such a good mood today so I am so glad you are back or here for the first time. Either way, I'm excited. This week we are talking all about escapism and how we can use this tool to help us heal from trauma but also help us deal with our every day lives and stressors. I hope you enjoy this episode and come back in two weeks to hear the next one.I also left a little easter egg of audio at the end of this episode just for fun 😉Take a moment to go follow all my soci...

25 min
17/01/2022

S2E2: Break The Habit of Being On Auto-Pilot

Welcomeeee backkkk everyoneeee. I am so excited to be talking to you this week. Today we are talking all about our comfort zones. What are they, how do they help us and how do they hurt us. It took me three tries to record this episode so I hope you enjoy it and appreciate it for what it is.Take a moment to go follow all my socials!FB: https://www.facebook.com/thisisyourlifepodcastInstagram: @thisisyourlifepodcastTikTok: @thisisyourlifepodcastUpbeat Spotify Playlist:https://open.spotify.com/p...

24 min
03/01/2022

S2E1: Emotional Recovery and Being Alone

It's 2022 and I have missed you all so much. Thank you for coming back and supporting me over the last year. This episode is a big recap of where I have been and what life has looked like over the last year. We are talking all about recovering from hard times and finding ways to enjoy being alone. Thanks for joining me and I'll see you back here in 2 weeks!Take a moment to go follow all my socials!FB: https://www.facebook.com/thisisyourlifepodcastInstagram: @thisisyourlifepodcastTikTok: @this...

14 min
08/02/2021

Episode 18: Self-Esteem Within Our Relationships (V-Day Episode)

Happy Valentines day!! This week's episode was created for EVERYONE whether or not you are in a romantic relationship at the moment. We are talking about our self-esteem and how that affects us in all of our personal relationships as well as steps on how to improve your self-esteem starting TODAY. I also have bonus treat at the end of this episode so make sure you are listening all the way to the end! Enjoy!Take a moment to go follow all my socials!FB: https://www.facebook.com/thisisyou...

22 min
01/02/2021

Episode 17: Savoring Each Moment To The Fullest

Can you even believe we are already at episode 17? I honestly am in awe of how much fun and how much growth I have made through this experience already and I hope you have as well. This week we are talking about savoring techniques, aka how to savor the positive moments in your how and why it is so important that we do so. It seems like such a simple task, appreciating the moment you are in, soaking up the positivity in your life but sometimes we need a little reminder, a little push, and a l...

17 min
25/01/2021

Episode 16: Making Friends During A Pandemic

Lets be honest, making friends and meeting new people is hard so this week I am giving you my best techniques and ways of meeting new people in this crazy time. Most of these are geared towards meeting people and maintaining friendships online or on the phone (by letter if you want), just by distance in general because of current situations. I hope you all enjoy!Please take a moment to go follow my facebook page and instagram for more inspiring content!FB: www.facebook.com/thisisyourlifepodca...

19 min

See All (23)

Creator

Kelly Hilbert
Years Active

2020 - 2022
Episodes

23
Rating

Clean
Show Website

This is Your Life

This is Your Life

S2E5: Setting Boundaries in Our Relationships (V-day Part 2)

S2E4 Valentine's Day and Love Languages

S2E3: Escaping the World to Heal Our Trauma

S2E2: Break The Habit of Being On Auto-Pilot

S2E1: Emotional Recovery and Being Alone

Episode 18: Self-Esteem Within Our Relationships (V-Day Episode)

Episode 17: Savoring Each Moment To The Fullest

Episode 16: Making Friends During A Pandemic

About

Information

This is Your Life

Episodes

S2E5: Setting Boundaries in Our Relationships (V-day Part 2)

S2E4 Valentine's Day and Love Languages

S2E3: Escaping the World to Heal Our Trauma

S2E2: Break The Habit of Being On Auto-Pilot

S2E1: Emotional Recovery and Being Alone

Episode 18: Self-Esteem Within Our Relationships (V-Day Episode)

Episode 17: Savoring Each Moment To The Fullest

Episode 16: Making Friends During A Pandemic

About

Information