#16 - Dr. Soorya on Liver Cleanse & Looking Timeless at the age of 70 The Yoga Conversations

"The greatest gift to a calm mind is to eat calming foods and breathing" - Dr. Soorya Kaur

At the age of 70, Dr. Soorya is a Doctor of Acupuncture, Practitioner of Energy Medicine, Certified Clinical Hypnotherapist, Kundalini Yoga Teacher, Somatic Movement Educator, Holistic Practitioner, and Raw/Vegan Food Expert. She has a huge footprint on Yoga as she has opened multiple Yoga Ashrams & taught yoga in prisons. She has super interesting stories on Raw food consumption, liver cleansing, and detoxification.



Topics Discussed:


Her journey into Holistic Living and her connection with the Sikh religion (01:13)
How she met Maharishi Mahesh Yogi Ji (04:30)
Anandpur Sahib, Golden Temple, Hemkund Sahib &  - Her experiences and learnings in India (08:30)
Her story on how she started Raw Food Cleanse (12:30)
Her 3 PMs to loose Fat (19:53)
What is Liver Cleanse? How it could help you live a fat-free holistic life (26:23)
How drinking is not the only reason why you have a bad Liver? (31:38)
Her mantra for looking & feeling young at the age of 70 (35:19)
Her morning routine (37:33)
Her Yogic practices  (43:25)
Her message for everyone  (45:46)


Links:


Maharishi Mahesh Yogi
Sikhs
Transcendental Meditation technique
Anandpur Sahib
Shri Hemkund Sahib
Monsanto


This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.



Contact Dr. Soorya Kaur:

Instagram: @dr.soorya

Website: http://drsooryaslivercleanse.com/



Contact me:

Instagram - @theyogaconversations

Podcast Links - https://linktr.ee/haresh_p777

Email Id: haresh.punjabi777@gmail.com