#17 - Vena Ramphal on mindset challenges for Women and what makes successful people successful The Yoga Conversations

"One of the biggest mindsets that we as women need to overcome, is to trust ourselves!" - Vena Ramphal

Vena Ramphal is a Dance Studies Specialist in Classical Indian Dance and studied her way to being a PhD. in Dance and Philosophy. She is a professional dancer & choreographer as well as is experienced in dance studies, meditation teacher, Performance Coach, TV, and radio specialist on wellbeing and relationships. For her, "Dance is her fullest yoga."



Topics Discussed:


Her journey into Yoga (01:23)
Her Kriya Yoga journey thanks to the master Sri Yukteswar Giri (05:34)
The 7 Chakras and 72,000 Nadis dissected (08:58)
Her Hatha Yoga experience compared to Kriya Yoga and how she discovered Isha Hatha Yoga (11:15)
Why does she quote as "Dance is my Fullest Yoga" (16:33)
What mindset challenges she has faced while coaching Women Leaders (21:10)
Women leaders who she looks up to (27:25)
Her observations of what makes successful people successful (31:35)
Her take on having "No routine" as morning routine (36:02)
Her practices given in a short time constraint (39:33)
Her food choices which she strictly avoids (42:50)
Her message for everyone (46:23)



Links:


Kriya Yoga
7 Chakras
Isha Hatha Yoga
Sri Yukteshwar Giri



This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.



Contact Vena Ramphal:

Instagram: @shake.your.shakti/

Website: http://www.venaramphal.com/



Contact me:

Instagram - @theyogaconversations

Podcast Links - https://linktr.ee/haresh_p777

Email Id: haresh.punjabi777@gmail.com