47 episodes

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Kristina Karlsson, Clare Bowditch and Tiffiny Hall, all of whom share their wisdom with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. 

Connect with Cass: http://www.cassdunn.com 

Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

Crappy to Happy PodcastOne Australia

    • Health & Fitness

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Kristina Karlsson, Clare Bowditch and Tiffiny Hall, all of whom share their wisdom with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. 

Connect with Cass: http://www.cassdunn.com 

Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

    Happy and other ridiculous aspirations with Turia Pitt

    Happy and other ridiculous aspirations with Turia Pitt

    Cass Dunn catches up with Turia Pitt for the second time - in this chat they discuss everything Turia has learned about happiness while researching her latest book, "Happy and Other Ridiculous Aspirations". Turia's own upbeat attitude is evidence that happiness really is a choice, no matter what challenges we face but now she's able to share the specific tools she uses to maintain a positive mindset, what the research says about how much control we have over our mood and what she's learned from other exceptionally happy humans.

    Join Cass' community: cassdunn.com/beyond

    Connect with Cass:

    hello@cassdunn.com

    www.instagram.com/cassdunn_xo

    www.facebook.com/cassandradunn.psychologist

    See omnystudio.com/listener for privacy information.

    • 45 min
    Love Your Guts with Steph Geddes

    Love Your Guts with Steph Geddes

    In this special episode, Cass Dunn is joined by nutritionist Steph Geddes. Together they explore the role of gut health in your physical, mental and psychological wellbeing. Steph shares some of the signs you might have a problem with your gut health and lots of ideas about what you can do to improve it.  

    Join Cass' community: cassdunn.com/beyond

    Connect with Cass:

    hello@cassdunn.com

    www.instagram.com/cassdunn_xo

    www.facebook.com/cassandradunn.psychologist

     

    See omnystudio.com/listener for privacy information.

    • 41 min
    Coping with COVID - Cultivating Emotional Resilience

    Coping with COVID - Cultivating Emotional Resilience

    How do we develop emotional resilience in times of extreme circumstances? In her third and final solo episode, Cass Dunn gives some insight into the effects of chronic stress and why it might feel like your emotions are all over the place. She shares practical strategies for how you can stay in your 'window of tolerance' and what the other side of this epidemic might look like for all of us. This episode will equip you with the tools you need to survive and thrive not just now but during whatever challenges you might face in life.

    Join Cass' community: cassdunn.com/beyond

    Connect with Cass:

    hello@cassdunn.com

    www.instagram.com/cassdunn_xo

    www.facebook.com/cassandradunn.psychologist

     

    See omnystudio.com/listener for privacy information.

    • 35 min
    Coping with COVID - Staying social from a distance

    Coping with COVID - Staying social from a distance

    How do we maintain our connections to people in the time of social distancing? Cass Dunn discusses the importance of social connection for our physical, spiritual and mental health and why it’s so important for us to focus our attention on the relationships that matter most and find creative ways to stay connected. Cass delves into the psychology of attachment and the reasons why some people are more vulnerable to mental health issues and even addiction during a time of social isolation and what we can do to look out for our own and each other’s emotional and psychological wellbeing.

    Connect with Cass:

    hello@cassdunn.com

    www.instagram.com/cassdunn_xo

    www.facebook.com/cassandradunn.psychologist

    Join the online community:

    www.cassdunn.com/beyondhappy

     

    See omnystudio.com/listener for privacy information.

    • 32 min
    Coping with COVID - The pandemic of panic

    Coping with COVID - The pandemic of panic

    How do we look after our mental health in this challenging time? In this episode, Psychologist Cass Dunn goes back to her area of expertise and breaks down the psychology of human behaviour when there is uncertainty and fear. She explains why we people behave differently in times of uncertainty - from panic buying to spreading conspiracy theories and shares alternative strategies for how we can manage that fear and respond in ways that are more helpful for ourselves and our wider community.

    Note: If you’re experiencing mental health issues, Medicare rebates are now available for online psychology appointments. Contact your GP for a referral.

    Contact Cass:

    hello@cassdunn.com

    www.cassdunn.com

    instagram.com/cassdunn_xo

    facebook.com/cassandradunn.psychologist

    See omnystudio.com/listener for privacy information.

    • 29 min
    Bonus: Stories we tell ourselves with Clare Bowditch

    Bonus: Stories we tell ourselves with Clare Bowditch

    Musician, actor, radio presenter and so much more, Clare Bowditch has had a long and illustrious career but now she can add author to her list of achievements with the publishing of her memoir ‘You Own Kind of Girl’. Cass Dunn and Clare have an enlightening and soulful conversation about what happens to a child when they go through trauma, emotional eating, body consciousness and the stories we tell ourselves about the people we think we’re supposed to be. For anyone who has struggled with body issues or grief, there’s a lot to be taken from this episode. Speaking with warmth, humour and vulnerability Clare Bowditch is truly a living piece of Australian art. 

    https://clarebowditch.com/

    See omnystudio.com/listener for privacy information.

    • 45 min

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