Extra Healthy-ish

BODY + Soul
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  • HEALTH & FITNESS
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Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

  1. 5 HR AGO

    Manifest your success in 2025

    Business growth strategist and coach Bianca Monley deep dives into the concept of “success”, her learnings from creating a multi-million dollar business in her 20s to looking forward to 2025 and we can all create our so-called perfect days.    WANT MORE FROM BIANCA? Grab Bianca’s new book Business Break Through here, catch her @biancamonley or for more on her Academy, see @biancamonleyacademy or here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    19 min

  2. 1 DAY AGO

    Eating & exercise: nutrition to improve performance

    Dietitian and nutrition consultant Sara Widdowson discusses the role of nutrition in exercise and fitness performance, how to best manage food around your training and the different nutritional needs of a women’s menstrual cycle.    WANT MORE FROM SARA? You can catch Sara @yourmonthly or via her site here. For Femmi, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    18 min

  3. 2 DAYS AGO

    Easy ways to regulate your nervous system

    If you want to understand your nervous system a little better, then tune in as psychologist Anna Nikolaou discusses how our body responds to stress and the most important things to help balance it.  WANT MORE FROM ANNA? Find out more about Anna at Macleod Wellness Centre here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    15 min

  4. 3 DAYS AGO

    Inner critic to inner wisdom: how to reorient your narrative

    Women’s leadership expert and author Megan Dalla-Camina discusses the inner critic archetypes, how they play-out in everyday life and how you can rewrite your inner narrative.    WANT MORE FROM MEGAN? Grab Megan’s book Women Rising (Wiley, $34.95) here, find her @megandallacamina or via her site here. Make sure you take her inner critic quiz here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    18 min

  5. 6 DAYS AGO

    Everything to know about breathwork & finding a technique for you

    Meditation and breathwork expert Rich Muir discusses the physiological effects of different breathing techniques highlighting the importance of understanding individual breathing patterns and finding the right techniques for you.    WANT MORE FROM RICH? You can catch Rich’s classes at Eden Health Retreat - for more see @eden_health_retreat or here, or find him at The Meditation Spot here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).    See omnystudio.com/listener for privacy information.

    20 min

  6. 19 NOV

    Ellie has photographed 500+ vulvas & this is her advice…

    Photographer Ellie Sedgwick is on a mission to relieve women of vulva anxiety. She shares about her own struggles, and her learnings and wisdom from photographing 500-odd vulvas for her Comfortable in my Skin project and book.    WANT MORE FROM ELLIE? For more on her book Flip Through my Flaps see here or for Ellie’s Comfortable in my Skin project, click on @comfortableinmyskin_ or here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    17 min

  7. 18 NOV

    Unleash your body's potential with mobility

    We all feel a niggle or pain somewhere in our body and, thankfully, exercise Physiologist Glenn Phipps is here to help. He discusses the difference between mobility and flexibility and how to effectively increase range of motion through various training methods.   WANT MORE FROM GLENN? For more on his book Strength Yourself Strong see here or find Glenn @stretchyourselfstrong or here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    22 min

  8. 17 NOV

    The essential vitamins every woman needs

    Nutrition and public health expert Louise Rubic discusses the impact of poor nutrition on women’s health and the essential nutrients every woman needs at different life stages.    WANT MORE FROM LOUISE? You can read more from Louise via Torrens University here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    18 min
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Hosts & Guests

About

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Information

  • Creator
    BODY + Soul
  • Years Active
    2021 - 2024
  • Episodes
    781
  • Rating
    Clean
  • Copyright
    © 2024 News Corp Australia
  • Show Website
    Extra Healthy-ish

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