2D Fit & ISH

2D FIT, Dawn Thomas
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2D Fit & ISH

2D Fit & ISH is fostered from Dawn's fitness boutique, 2D Fit® located in the DMV. Dawn Thomas is a certified personal trainer, fitness nutrition coach and life advisor for women. She is also a licensed yoga instructor as well as a certified prenatal/postnatal yoga coach. Dawn is known for inspiring ladies to step outside of their comfort zone, believing in themselves and living life to their fullest. ISH Topics includes Health & Wellness, Self-Care, Mental Well-Being, Fitness, Nutrition, Work, Life Balance, Challenges, Business Experiences and so much more! 2D Fit & ISH is a candid podcast that carries the same mission as Dawn's fitness studio. The mission to inspire Women Empowerment, Self Confidence & Sisterhood thru Unique Arts of Fitness and inspirational Girlfriend ISH talk! Subscribe to this podcast and follow the host on instagram @2dfitlife

Episodes

  1. 20 NOV

    Beat Seasonal Depression: 4 Steps to END THE FUNK!

    Text Me Your Thoughts 📲💭What if you could rise above the dreary grip of seasonal depression with a simple yet powerful mindset shift? On the latest episode of the 2D Fit and Ish podcast, we tackle the pervasive issue of Seasonal Affective Disorder (SAD) and uncover four practical steps to break free from the seasonal funk. As I reconnect with my cherished listeners from Fort Washington to Frankfurt, we embark on a journey to reclaim our mental well-being. I share heartfelt gratitude for the u...

    41 min

  2. 6 JUL

    Take a Damn Minute: The Power of 3

    Text Me Your Thoughts 📲💭Imagine starting your day with an affirmation that fuels you with positivity and sets the tone for a joyful, productive day. Celebrating the nine-year anniversary of my 2D Fit studio in Fort Washington, Maryland, I reflect on the unwavering support of our fierce and fabulous community. I'll spill the tea on upcoming events, like my yoga wellness retreat in Puerto Rico and the enriching fall wellness retreat, and share the magic of guiding a prenatal yoga program.In thi...

    39 min

  3. 25 FEB

    Uncut Perspectives About Fasting & ISH

    Text Me Your Thoughts 📲💭Get ready to celebrate as I express a heartfelt thank you for an incredible 1,505 podcast downloads milestone—your support has fueled this journey. As we share the excitement, we give a special nod to our top supporters from every corner of the globe, with a warm acknowledgment to Anitra from our fitness family for her vibrant contribution. This episode isn't just about numbers; it's about the connections we've built and the collective passion for wellness that binds u...

    42 min

  4. 15/11/2023

    Mantras & Sankalpa by 2D Zen Beach Babes 2022 Retreat

    Text Me Your Thoughts 📲💭Welcome! I stumbled upon something magical while preparing for 2D FIT'S upcoming wellness retreats. It was a heart-stirring Sankalpa prayer from our 2022 retreat that had profoundly moved every woman present. This episode is an earnest share of this sacred experience, an expression of deep-seated intent and desire that touches universally. In this heartfelt journey, you are invited to immerse yourself in the resonating words designed by my wonderful Zen queens. Fe...

    11 min

  5. 16/10/2023

    A Deep Dive into the Understanding of Strength

    Text Me Your Thoughts 📲💭Have you ever found yourself questioning the societal standards of strength? As women, the term 'strong' has become something of a contentious issue for us. Tune into our latest podcast episode as I, your host, dissect this hot topic, sharing my personal viewpoints and experiences. With the backdrop of my recent wellness retreats and heartfelt gratitude for all the love and support, I dive into a deep exploration of strength, encouraging you to redefine it on your own ...

    26 min

  6. 05/04/2023

    I had an Anxiety Attack, but

    Text Me Your Thoughts 📲💭Unmask and tune in to my transparent conversation about a recent anxiety attack. Anxiety can happen in many aspects. Conversely preventive measures can help in valuable ways to stop or soften the blow. Essentially do not feel ashamed to seek professional help if needed as I am not a mental health specialist.Here is the link to my Create Your Indestructible Space virtual bootcamp that I mentioned! Hope that you will join! https://clients.mindbodyonline.com/cl...

    24 min

  7. 07/12/2022

    Align Your ISH with Chakras!

    Text Me Your Thoughts 📲💭Chakra Alignment"Align Your ISH"Chakra Alignment Yoga BootcampJanuary 8, 2023, to February 5ish, 2023Ish because the last Yoga Bootcamp was so deep…we kept going!Align Your ISH and have a FIERCE 2023!Chakras involves a different type of vibe! Known to be major energy channels in the body that plays significant roles in our physical, mental, and spiritual health… PERIOD!Ever felt butterflies in your stomach, anxiety for not reason, low self-esteem? What about heart heav...

    21 min

  8. 12/10/2022

    Don't Drop the Mic!

    Text Me Your Thoughts 📲💭Don't Drop the Mic is a powerful episode that will inspire you to not give up on your goals, peace and yourself! Send an email to dawn@2dpolefit.com and/or tag me if I inspired you in some sort of way! Instagram: @2DFITISH @2DPOLEFITAlso, here is the link to my "Buy me coffee" pagehttps://www.buymeacoffee.com/2DFITISHDo not hesitate to reach out if you would like to learn about my health, wellness and fitness programs! Also, learn about my availability to s...

    19 min

  9. 14/05/2022

    Fibromyalgia & other ISH talk

    Text Me Your Thoughts 📲💭Tune in and prepare to be motivated by my first podcast guest, Trina. Trina shares an unfiltered and transparent confession about diabetes, fibromyalgia, health, wellness, fitness, and life. You are invited to take notes, journal, and reflect as this episode is packed with gems. Here are my top 3 bullet points for you to listen for... 1. Inspiration. 2. An understanding of Self-Worth. 3. Growth Mindset Comprehension. You are also invited to write down one o...

    46 min

  10. 08/12/2021

    Living a Purpose Driven Life & ISH

    Text Me Your Thoughts 📲💭In this episode, Dawn drops some serious nuggets about how to Live a Purpose Driven Life, Trusting Your Journey and How a Purpose Driven Life leads to Blessings. Dawn also shares intimate details about how her Product Reveal Party supports her Purpose Driven Mission along with ISH like that!!!!! Say it with me... 1, 2, 3...Purpose Driven. Repeat1,2,3... Purpose Driven.Visit https://www.2dselections.com/products/2dfitlavenderslimtea to order ...

    25 min

  11. 06/11/2021

    Affirmations & ISH

    Text Me Your Thoughts 📲💭I am elated to share the first episode of 2D Fit & ISH. Allow this episode to inspire you to Self-Motivate, Self- Encourage and Be Your Own Shero via AFFIRMATIONS & ISH! You will also gain insight on 2D Vibes, Vision & Mission in Igniting Women Empowerment and Self Confidence worldwide. Nama2DSLAY,Dawn Thomas,2D POLE FIT“Inspiring Women Empowerment with the Art of Fitness"11392 Livingston RoadFort Washington, MD 20744Studio: 301.203.POLE (7653)Registered Yo...

    22 min
  • 11 Episodes

About

2D Fit & ISH is fostered from Dawn's fitness boutique, 2D Fit® located in the DMV. Dawn Thomas is a certified personal trainer, fitness nutrition coach and life advisor for women. She is also a licensed yoga instructor as well as a certified prenatal/postnatal yoga coach. Dawn is known for inspiring ladies to step outside of their comfort zone, believing in themselves and living life to their fullest. ISH Topics includes Health & Wellness, Self-Care, Mental Well-Being, Fitness, Nutrition, Work, Life Balance, Challenges, Business Experiences and so much more! 2D Fit & ISH is a candid podcast that carries the same mission as Dawn's fitness studio. The mission to inspire Women Empowerment, Self Confidence & Sisterhood thru Unique Arts of Fitness and inspirational Girlfriend ISH talk! Subscribe to this podcast and follow the host on instagram @2dfitlife

Information

  • Creator
    2D FIT, Dawn Thomas
  • Years Active
    2021 - 2024
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2024 2D Fit & ISH
  • Show Website
    2D Fit & ISH

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