Joey’s Brave Change

Joey Lamia
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Joey’s Brave Change Podcast

My name is Joey and I started changing my life for the better by losing weight and progressing for the future. I share my experiences so you can learn something about yourself and make your own changes. Support this podcast: https://podcasters.spotify.com/pod/show/joeybravechange/support

  1. 04/10/2019

    Trying Higher Self Meditation

    If there’s something you should definitely try to reshape your mind, it’s higher self meditation. --- Support this podcast: https://podcasters.spotify.com/pod/show/joeybravechange/support

    15 min

  2. 27/09/2019

    How We Can Reduce Emotionally Eating

    Are you suffering from emotional eating? Are you gaining weight from it? I'm going through it too and there is a brave change we can do to reduce emotional eating. That answer is inner child meditation and realizing we are worthy, we deserve to be living and we love ourselves.  If you like what you just listened to, please rate me 5 stars on ITunes and leave a review.  If you want to see my CrossFit videos, search for Joey's Brave Change on YouTube.  --- Support this podcast: https://podcasters.spotify.com/pod/show/joeybravechange/support

    25 min

  3. 24/09/2019

    How to Lose Inches in Waist and Hips

    Are you having a tough time losing inches on your waists and hips? I have a six week plan that I use myself, currently, that got me results. You can lose five to six inches on your waist and hips easily if you stick with it. If you do this plan, do not give up on yourself and stay consistent. The original idea came to me from my friend, Tammy Loftis. Here's a link to her podcast so you can listen: https://open.spotify.com/show/0u6EGaPQyFkWt0pxuhUmAV  --- Support this podcast: https://podcasters.spotify.com/pod/show/joeybravechange/support

    22 min

  4. 17/09/2019

    How Mindfulness Started Changing My Way Of Thinking

    Mindfulness started to change my thinking around, very slowly, but changing nonetheless. --- Support this podcast: https://podcasters.spotify.com/pod/show/joeybravechange/support

    13 min

  5. 12/09/2019

    Being Appreciative of Where You Are at in Your Journey

    For the first time, I appreciate where I happen to be in my weight-loss journey. Understanding my limitations and knowing I will get better as I stay consistent with my habits.   --- Support this podcast: https://podcasters.spotify.com/pod/show/joeybravechange/support

    8 min

  6. 10/09/2019

    How I Feel When I Work On Myself

    The more I work on myself, the more I see changes. Those changes cause my brain to be rewired and I feel satisfied. Makes me feel appreciative of the people and things in my life. --- Support this podcast: https://podcasters.spotify.com/pod/show/joeybravechange/support

    9 min

  7. 09/09/2019

    Why I Give My Ego An Identity

    In order to fight your ego, give it an identity. Visualize what it looks like and just know you will have to be able to block the punches it throws at you. To keep moving forward, you will have to fight it everyday, just don't let it knock you out.  --- Support this podcast: https://podcasters.spotify.com/pod/show/joeybravechange/support

    10 min

  8. 05/09/2019

    Keep Pushing and Be Patient

    Instagram: joeysbravechange Twitter: @joeybravechange Snapchat: joeybravechange  --- Support this podcast: https://podcasters.spotify.com/pod/show/joeybravechange/support

    10 min
See All (27)

About

My name is Joey and I started changing my life for the better by losing weight and progressing for the future. I share my experiences so you can learn something about yourself and make your own changes. Support this podcast: https://podcasters.spotify.com/pod/show/joeybravechange/support

Information

  • Creator
    Joey Lamia
  • Years Active
    2K
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Joey Lamia
  • Show Website
    Joey’s Brave Change

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