Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours. Subscribe now and discover how to master your health from the inside out. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell

  1. Top 10 Insights to Transform Your Well-Being in 2024 | Nutrition, Friendship & Science of Compassion

    1 DAY AGO

    Top 10 Insights to Transform Your Well-Being in 2024 | Nutrition, Friendship & Science of Compassion

    As we wrap up another incredible year of Live Well, Be Well, I'm excited to share with you my personal top takeaways from the fascinating conversations that have shaped 2024. In this special solo episode, I reflect on the transformative insights gained from speaking with some of the brightest minds in health, wellbeing, and personal development. I explore how our understanding of stress, longevity, friendship, decision-making, and compassion has evolved through these meaningful conversations. What makes this episode particularly special is how it demonstrates that true wellbeing isn't just about physical health – it's a multifaceted journey that encompasses our mental, emotional, and social wellbeing too. Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful. Sarah Ann *** Thank you to my wonderful sponsors!  EXHALE COFFEE | Ridiculously healthy coffee works well for me.  https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real.  http://squarespace.com/LiveWell  Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.  *** If you enjoyed this episode you might also like: The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff https://www.youtube.com/watch?v=jKq069w4rjI Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships https://www.youtube.com/watch?v=3JCjOQv9Y5E Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick https://www.youtube.com/watch?v=6SxK9MFmH4c *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies  https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously  https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Highlights:  Introduction (00:00) Insights on Ultra-Processed Foods (02:39) Food and Emotional Well-being (08:30) Simon Sinek's Eight Minute Rule (17:29) Oliver Berkman's Advice on Self-Care (27:30) Debunking the Fight or Flight Myth with Dr. Lisa Feldman Barrett (32:40) Six Dimensions of Wellbeing (44:59) The Power of Skeletal Muscle (49:11) Psilocybin and Mental Health (52:23) Decision Journaling for Better Choices (56:59) The Importance of Compassion (01:01:21) Reflecting on 2024 and Looking Ahead (01:12:46) *** Let’s be friends! 📷 Instagram:  / sarahannmacklin 📹 Subscribe:a href="https://www.youtube.com/channel/UCASEE6WVp31E3FNeM-Mk_bw" rel="noopener...

    1h 16m
  2. How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer

    18 DEC

    How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer

    I'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health conditions. In this episode, we explore how metabolic health impacts our brain function and mental well-being, challenging traditional approaches to treating mental illness. Chris shares fascinating insights into how conditions like depression, anxiety, and even schizophrenia might be improved through metabolic interventions. We also discuss the controversial topic of psilocybin in mental health treatment and delve into the complex relationship between trauma, metabolism, and mental health. About Chris Palmer Dr. Chris Palmer is a Harvard psychiatrist and researcher who is revolutionizing our understanding of mental health treatment. His groundbreaking work on the metabolic theory of mental illness, detailed in his book "Brain Energy," offers new hope for those who haven't found success with traditional treatments. As both a clinician and someone who has experienced mental health challenges personally, Chris brings a unique and compassionate perspective to this vital conversation. Connect with Dr. Chris Palmer: Website: www.chrispalmermd.com Twitter: @ChrisPalmerMD Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful. Sarah Ann *** Thank you to my wonderful sponsors!  EXHALE COFFEE | Ridiculously healthy coffee works well for me.  https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real.  http://squarespace.com/LiveWell  Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.  *** If you enjoyed this episode you might also like: How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s Yung Pueblo's ONE Habit That CHANGED His Life Forever https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier? https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies  https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously  https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Highlights:  Introduction (00:00) Understanding the Metabolic Nature of Mental Health (02:05) The Six Pillars of Lifestyle Medicine (07:28) Metabolic Health Markers and Mental Wellbeing (10:43) Understanding Autism and Gestational Diabetes (19:39) Mediterranean vs Ketogenic Diet (26:17) The Truth About Ozempic and

    1h 14m
  3. How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das

    11 DEC

    How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das

    I'm thrilled to share this enlightening conversation that bridges the gap between spirituality and science. In this episode, I sit down with Radhika Das, a remarkable spiritual teacher and author, to explore the transformative power of mantra meditation and its scientifically-proven benefits for our mental and physical wellbeing. Together, we delve into fascinating research about how ancient practices like chanting and meditation can positively impact our vagus nerve, reduce stress, and promote overall wellness. We discuss the science behind sound therapy, the power of community in healing, and how mantras can serve as compassionate tools for self-discovery. About Radhika Das Radhika Das is a renowned mantra musician, meditation teacher, and author who has performed globally, bringing the ancient practice of kirtan (devotional chanting) to modern audiences. His mission is to make spiritual practices accessible and relevant to contemporary life, leading gatherings that range from intimate sessions to events with thousands of participants. Connect with Radhika: https://www.radhikadas.com/  Instagram: @radhika_dasa YouTube: https://www.youtube.com/c/RadhikaDas  Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful. Sarah Ann *** Thank you to my wonderful sponsors!  EXHALE COFFEE | Ridiculously healthy coffee works well for me.  https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real.  http://squarespace.com/LiveWell  Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.  *** If you enjoyed this episode you might also like: BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik https://www.youtube.com/watch?v=1pYp2dY6g1k Meditation, life’s milestones & finding your purpose with Maude Hirst https://www.youtube.com/watch?v=29sdlm8GZbk Mo Gawdat: How To Transform Stress Into Success https://www.youtube.com/watch?v=5THJeXv5X7s *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies  https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously  https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Highlights: 00:00 - Introduction 01:30 - The Meeting of Spirituality and Science 06:40 - Defining Kirtan and Its Modern Relevance 14:45 - The Science Behind Sound Healing 18:12 - The Vagus Nerve Connection 22:04 - Scientific Research on Chanting 27:52 - Exploring the Nine Mantras 46:28 - The Universal Sound of Om 52:59 - Live Well, Be Well Definition *** Let’s be...

    55 min
  4. Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scott

    4 DEC

    Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scott

    Hi, everyone! 🌟 In this week’s episode of Live Well, Be Well, I sit down with the brilliant psychotherapist Sophie Scott to dive deep into the topics we all need to hear more about: burnout, boundaries, and balanced living. Sophie brings her wealth of knowledge and experience as a therapist and author to the conversation, shedding light on how we can support our mental health while nurturing meaningful relationships. We start by unpacking the signs of burnout—something that affects over 80% of employees—and how to address it before it spirals. Sophie shares actionable strategies for identifying compassion fatigue and building resilience, a topic she explores extensively in her book, You're Not Alone In This. We also discuss the role of boundaries in protecting our energy and how past experiences can shape our relational patterns. Plus, Sophie explains how to find the right therapist and why aligning our actions with our values is key to living authentically. Sophie’s personal journey is as inspiring as her professional insights. From her early experience with loss to pivoting her career from founder of Balance Magazine to becoming a psychotherapist, her story is a testament to the power of transformation and self-discovery. Who is Sophie Scott? Sophie Scott is a psychotherapist, author, and former founder of Balance Magazine. Her latest book, You're Not Alone In This, offers practical guidance for supporting loved ones while maintaining your own mental health. Sophie’s approach to therapy is integrative, combining insights from attachment theory, somatic work, and mindfulness. You can connect with Sophie and explore her work here: Website: https://www.sophiescott.co/ Instagram: @sophiescott Twitter: @sophiescott Stay tuned for an enlightening episode that’s packed with wisdom and practical tools to help you live well and be well. 💚 Sarah Ann *** Thank you to my wonderful sponsors!  EXHALE COFFEE | Ridiculously healthy coffee works well for me.  https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real.  http://squarespace.com/LiveWell  Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.  *** If you enjoyed this episode you might also like: The Hidden Dangers of Being TOO Productive | Oliver Burkeman https://youtu.be/Eg3yMIM9R4o?si=RPl152l8WgYuoPXM Yung Pueblo's ONE Habit That CHANGED His Life Forever https://youtu.be/a5_16t0gIlk?si=D_lAYPWjzTh9AOOR This Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barrett https://youtu.be/Es2i3oLj6Nw?si=-DFwWsDtDADKByFB *** Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies  https://sarahmacklin.substack.com/ Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously  https://sarahmacklin.substack.com/ http://bit.ly/3HDuVxj *** Highlights:  Introduction and Guest Welcome (00:00) Understanding Burnout: Signs and Symptoms (00:30) Managing Burnout: Practical Tips...

    1h 2m
  5. Effective Solutions for Hay Fever, Asthma, and Eczema | The Science Behind Allergy Treatments | Professor Gideon Lack

    27 NOV

    Effective Solutions for Hay Fever, Asthma, and Eczema | The Science Behind Allergy Treatments | Professor Gideon Lack

    In this fascinating episode of Live Well, Be Well, I sit down with Professor Gideon Lack, one of the world’s foremost experts on allergies. We dive deep into the rising prevalence of allergies, exploring the two significant waves of the allergy epidemic—respiratory and food-related—and what they mean for us today. Professor Lack sheds light on the hygiene hypothesis, explaining how modern cleanliness impacts our immune systems and the skin barrier, potentially leading to allergies. We also discuss his pioneering LEAP study, which found that introducing peanuts early in life dramatically reduces the risk of peanut allergies—a revelation that’s reshaped allergy prevention guidelines. We cover why some people develop allergies later in life, practical tips for managing both respiratory and food allergies, and the role pets and a less sanitised environment might play in reducing allergic conditions. Whether you’re curious about allergy prevention for infants or navigating allergies on a plant-based diet, this episode is packed with actionable insights to help you live well. About Professor Gideon Lack Professor Gideon Lack is a leading paediatric allergist and researcher at King’s College London. His work has transformed our understanding of allergies, particularly through his landmark LEAP study. With decades of experience in allergy prevention and treatment, Professor Lack continues to drive innovation in this field, making a tangible difference to families worldwide. Connect with Professor Gideon Lack King's College London Profile: https://www.kcl.ac.uk/ References: LEAP study: https://www.leapstudy.co.uk/index.html EAT study:  https://pmc.ncbi.nlm.nih.gov/articles/PMC4852987/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6902243/ https://www.nejm.org/doi/full/10.1056/NEJMoa1514210 https://www.youtube.com/watch?v=CHlOy9bow7E Thank you for listening! Let me know your thoughts on this episode, and don't forget to share it with anyone who might find it helpful. Sarah Ann *** Thank you to my wonderful sponsors!  EXHALE COFFEE | Ridiculously healthy coffee works well for me.  https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real.  http://squarespace.com/LiveWell  Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.  *** If you enjoyed this episode you might also like: No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz https://youtu.be/8X3b4Hzq75k?si=5QkLtuNL4QuK8NLC Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier? https://youtu.be/UrCxdniSLiU?si=axPm-SE6AG0hGKJ1 Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It...

    1 hr
  6. Dr. Stacy Sims: EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise

    20 NOV

    Dr. Stacy Sims: EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise

    In this episode of Live Well, Be Well, I sit down with Dr. Stacy Sims, who joins us all the way from New Zealand, to debunk the biggest myths surrounding women’s health. This conversation is all about understanding why “women are not small men” and why so much generic health advice—fasting, calorie counting, and trendy fitness routines—can actually do more harm than good for women. We discuss everything from the role of protein in a woman’s diet to the truth about Zone 2 training and the risks of Ozempic. Dr. Sims highlights why women need to stop trying to fit into the male-centric fitness and health narrative and instead focus on what truly works for our unique physiology. This is an episode every woman needs to hear—and one to share with the women you care about. What You’ll Learn:Why women need health advice tailored to their physiology, not based on men’s studies.Why fasting may be detrimental to active women.The crucial role of protein in supporting women’s hormones, metabolism, and lean muscle.How Zone 2 training fits into a woman’s workout routine—and why it’s not the “golden child” for women’s health.How oral contraceptives can affect your mood, health, and performance.The truth about Ozempic and why quick fixes for weight loss are risky. Follow Dr. Stacy Sims: Website: www.drstacysims.comInstagram: @drstacysimsTwitter: @DrStacySims *** Thank you to my wonderful sponsors!  EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarah Use code FREETRIALSARAH for your free trial. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: Dr. Louise Newson: Hidden Menopause Signs You’re Missing https://www.youtube.com/watch?v=tWb3lVASg4s Better Sex EVERY TIME? Dr Rena Malik Tells You How https://www.youtube.com/watch?v=C8HJAH5plVw  *** Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously  http://bit.ly/3HDuVxj  Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d *** Highlights:  Welcome to Live Well, Be Well (00:00) The game-changing phrase: “Women Are Not Small Men” (00:12) Why intermittent fasting might not be suitable for women (01:49) Protein: The underrated cornerstone of women’s health (03:54) Why calorie counting is flawed (12:53) Zone 2 training: What it is and what it’s not (33:19) Oral contraceptives: What every woman should know (49:20) Ozempic: Weight-loss shortcuts come at a cost (58:20) *** Let’s be friends! 📷 Instagram:a...

    1h 12m
  7. The Dark Side of Productivity and Why It's Dangerous | Oliver Burkeman

    13 NOV

    The Dark Side of Productivity and Why It's Dangerous | Oliver Burkeman

    My guest for today is Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals. We look into the paradox of productivity, exploring why our relentless pursuit of doing more doesn't necessarily lead to a happier or more fulfilling life. Oliver shares insights on how letting go of the impossible quest to "get it all done" can open the door to genuine fulfilment and peace of mind.  By embracing self-compassion and seeing imperfection as a strength, we uncover how personally redefining success can transform our approach to life. Oliver offers practical strategies to help us shift our focus from constant busyness to making more meaningful choices with our finite time.  Oliver Burkeman’s Website: https://www.oliverburkeman.com/  Books: https://www.oliverburkeman.com/meditationsformortals https://www.oliverburkeman.com/fourthousandweeks *** Thank you to my wonderful sponsors!  FREE Ridiculously healthy coffee works well for me. Use code FREETRIALSARAH for your free trial https://exhalecoffee.com/pages/sarah Squarespace FREE trial | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain  *** If you enjoyed this episode you might also like: Nicole Vignola: The 7-Step Process to Rewire Your Brain  https://youtu.be/JHn8z3w6AFQ Ellen Langer: The Mind Can Slow Down an Aging Body  https://youtu.be/VGpNMy1VxsY Unleash Your Success Potential: Empower Yourself With Focus & Productivity Expert Shane Parrish  https://youtu.be/T32AJw4TvVI *** Let’s be friends! 📷 Instagram:  / sarahannmacklin 📹 Subscribe:   / @livewellbewellsarah   🐦 Twitter:  / sarahannmacklin   📱 TikTok:a...

    1h 3m
  8. Yung Pueblo's Path to Self-Healing: Transforming Life with One Habit

    6 NOV

    Yung Pueblo's Path to Self-Healing: Transforming Life with One Habit

    In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust. Diego shares how embracing meditation and self-awareness transformed his life, helping him overcome personal challenges. We delve into the importance of being present with our emotions, the practice of self-compassion, and the process of letting go to move forward. We also discuss the dynamics of relationships and the role personal growth plays within them. Diego offers insights on cultivating healthy partnerships through kindness, compassion, and a mutual willingness to grow. This episode provides listeners with guidance and practical tools for their own paths of healing and personal development. It's especially valuable for anyone seeking to deepen their self-understanding and navigate life's changes with confidence. Sarah Ann Follow Diego Perez / Yung Pueblo on social media: • Instagram: @yung_pueblo • Twitter: @YungPueblo • Website: yungpueblo.com *** Thank you to my wonderful sponsors!  FREE Ridiculously healthy coffee works well for me. Use code FREETRIALSARAH for your free trial https://exhalecoffee.com/pages/sarah Squarespace FREE trial | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain  *** If you enjoyed this episode you might also like: #1 Self-Compassion Expert: How to Regulate Your Nervous System for Better Health | Dr Kristin Neff https://youtu.be/jKq069w4rjI Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment https://youtu.be/46-BbuvGHuY Mo Gawdat: How To Transform Stress Into Success https://youtu.be/5THJeXv5X7s *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS *** Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously http://bit.ly/3HDuVxj Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies https://view.flodesk.com/pages/63da7b62ecc678190062732d *** Timestamps: Understanding Intuition and Building Self-Trust for Personal Growth (00:00) Diego's Personal Journey: Overcoming Struggles and Achieving Self-Discovery (07:47) The Importance of Emotional Awareness for Mental Health (15:16) Exploring Gender Differences in Personal Development and Growth (22:18) Effective Strategies for Letting Go and Moving Forward (29:38) The Role of Self-Compassion in Building Healthy Relationships (36:07) How to Navigate and Overcome Relationship Challenges (45:34) Deep Dive: The Journey of Letting Go and Healing (50:16) Embracing Change: Adapting for Personal Growth and Well-Being (1:00:13) Practical Tips for Living Well and Achieving Overall Well-Being (1:02:52)

    1h 5m
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About

Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours. Subscribe now and discover how to master your health from the inside out. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell

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