Ep. 8: Keys to Self-Awareness: How to Become Self-Aware?

Do you know what self-awareness is? This week I discuss why practicing self-awareness is key in understanding yourself and how it helps you to love yourself better. I take a deeper look into one of my Self-Care Saturday videos from YouTube on a self-reflection task. Check it out if you haven't already. https://www.youtube.com/watch?v=bD0vKBK_WQE Benefits of Self-Awareness: • Internal peace • Ability to empathize with others • Building more quality relationships • Getting comfortable being alone • Increase in self-confidence Keys to Self-Awareness • Spend time alone. • Write your thoughts down. • Practice mindfulness. • Ask for feedback from others. Be sure to follow me on all my social media pages & sign up for updates from my website! Kiri Keys IG: @kiri_keys - www.instagram.com/kiri_keys/ FB: Kiri Keys - www.facebook.com/KiriGKiriKeys/ YouTube: search "Kiri Keys" Channel Subscribe to website updates: www.kiri-g.com/connect Mental Health is Wealth IG: @mentalhealthiswealth_ FB: Mental Health is Wealth www.facebook.com/MentalHealthequalsWealth/ Subscribe for updates: www.kiri-g.com/mental-health-is-wealth