LX2 Codependency Coaching

S Aschenbrenner
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY
LX2 Codependency Coaching Podcast

Former mental health therapist teaching skill to identify and manage codependency and boundries.

  1. 19 HR AGO

    Distraction vs Detachment

    Today we are talking about distraction vs detachment. Often, when we are feeling tough emotions we want to distract ourselves in order not to feel. Whereas detachment might be a better move. Unattached from the outcomes but working through the feelings. #emotions #detachment #distractions #dothework #mentalhealth #lx2codependencypodcast

    29 min

  2. 5 DAYS AGO

    Satisfaction, suffering, and sacrifice

    Today we are talking about satisfaction, suffering, and satisfaction. We get to choose how much of those things we endure or get from life. We can manage our resources, create goals, and set boundaries to a better experience through life. #satisfaction #sacrifices #boundaries #betterlife #mentalhealth

    28 min

  3. 13 SEPT

    Memory and rebuilding

    Today we are talking about memories and how we can change the narrative. We can recall something from a different perspective. We can create a better understanding of who have been and who are becoming. #memories #rebuilding #resilience #childhood

    27 min

  4. 30 AUG

    Forgiveness, bridges, and napalm

    Today we are talking about forgiveness, bridges, and napalm. We get to determine the relationships that warrant forgiveness as it relates to our peace and access to our resources. Boundaries and bridges help keep us safe and maintain connection. #maintainpeace #forgiveness #burnorbuild #bridges #connection #lx2codependencypodcast

    31 min

  5. 23 AUG

    The big three: Food, exercise, and sleep

    Today we are talking about the big three things I talk to clients about often often to evaluate how they are feeling: Food, exercise, and sleep. All of these things have an effect on our mood and energy. #sleephygiene #foodmatters #moveyourbody #mentalhealth

    31 min

  6. 16 AUG

    Motivation and the fuel we use

    Today are talking about motivation and fuel we use to get there. We can use lots of different things to drive us to change, healing, and growth. What fuel are you using and is it sustainable? #motivation #growth #change #beingnew

    31 min

  7. 9 AUG

    Routine and rituals to manage anxiety

    Today we are talking about using routines and rituals to help us regulate our anxiety. Our brains strive for order. When we can consciously create routine, things we do in a habitual way, we make our brain feels better. The meaning and intentions behind the routine can make it a ritual. #routines #habits #anxiety #mentalhealth

    30 min

  8. 2 AUG

    Inner circle

    Today we are talking about who is in your inner circle of humans. Who do you feel safe and comfortable with. What those bonds are made of. We get to determine the level of closeness and vulnerablility we share with people. #innercircle #vulnerability #boundaries #community

    30 min
See All (150)

About

Former mental health therapist teaching skill to identify and manage codependency and boundries.

Information

  • Creator
    S Aschenbrenner
  • Years Active
    2020 - 2024
  • Episodes
    150
  • Rating
    Explicit
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    LX2 Codependency Coaching

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