LX2 Codependency Coaching

S Aschenbrenner
  • ٠٫٠ (٠)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا
LX2 Codependency Coaching

Former mental health therapist teaching skill to identify and manage codependency and boundries.

  1. قبل ٣ أيام

    Control what you can, check your facts, and keep going

    Today we are talking about controlling what you can in the moment, checking your facts, and keep going. This past week was rough. Lots of emotions. We still have to do things. #postelection2024 #bigfeelings #bestintentionsthebook #mentalhealth #politicsaside

    ٢٢ من الدقائق

  2. ٢٩ ربيع الآخر

    When helping is not helpful

    Today we are talking about when helping is not helpful. There are times we think we are helping and it makes things worse. It can be disempowering the person we are trying support. #nothelpful #resentment #needs #rescuing #helping #bestintentionsthethingswedoforlove https://bookstore.dorrancepublishing.com/products/best-intentions-the-things-we-do-for-love?_pos=1&_psq=best+int&_ss=e&_v=1.0

    ٢٨ من الدقائق

  3. ٢٢ ربيع الآخر

    Communication skills for relationships

    Today we are talking about relationship communication. I go over a tool I use often to help clients build helpful communication skills. I use the 6 Steps to Great Communication by Cynthia Hansen https://lifeandbeautyweekly.com/2010/10/communication_skills/ #communication #relationships #skillbuilding #connection #lx2codependencycoachingpodcast

    ٣٢ من الدقائق

  4. ١٥ ربيع الآخر

    Emotional access, awareness, and availability

    Today we are talking about being able to access and process our own emotions. Emotional intelligence is about being aware of what we are feeling, authentically showing up, and have compassion for our emotional selves. #emotionalvulnerability #feelyourfeelings #emotionalawareness #newbook #bestintentions #greece #somaticemotions

    ٣١ من الدقائق

  5. ١ ربيع الآخر

    Denial

    Today we are talking about denial and the things we refuse to look at. Often we avoid addressing things head on because we don't know what to do to change them. We don't know where to start. We start by acknowledging they exist. #denial #makingchanges #smallsteps #mentalhealth #elephantintheroom

    ٢٩ من الدقائق

  6. ٢٢ ربيع الأول

    Distraction vs Detachment

    Today we are talking about distraction vs detachment. Often, when we are feeling tough emotions we want to distract ourselves in order not to feel. Whereas detachment might be a better move. Unattached from the outcomes but working through the feelings. #emotions #detachment #distractions #dothework #mentalhealth #lx2codependencypodcast

    ٢٩ من الدقائق

  7. ١٧ ربيع الأول

    Satisfaction, suffering, and sacrifice

    Today we are talking about satisfaction, suffering, and satisfaction. We get to choose how much of those things we endure or get from life. We can manage our resources, create goals, and set boundaries to a better experience through life. #satisfaction #sacrifices #boundaries #betterlife #mentalhealth

    ٢٨ من الدقائق

  8. ١٠ ربيع الأول

    Memory and rebuilding

    Today we are talking about memories and how we can change the narrative. We can recall something from a different perspective. We can create a better understanding of who have been and who are becoming. #memories #rebuilding #resilience #childhood

    ٢٧ من الدقائق
مشاهدة الكل (١٥٠)

حول

Former mental health therapist teaching skill to identify and manage codependency and boundries.

المعلومات

  • صناع العمل
    S Aschenbrenner
  • سنوات النشاط
    ١٤٤١ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٥٠
  • التقييم
    فاضح
  • حقوق النشر
    © Copyright 2019 All rights reserved.
  • موقع البرنامج على الويب
    LX2 Codependency Coaching

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