47. #47: Prerequisites for healthy and longevity of movement (part 1)

Episode 47

Topic: Prerequisites/Modifications for General Movement Patterns

1:00 - Tyler’s Life Update

4:30 Recovering from competition/events

8:00 - Anthony’s Life Update

13:50 - Prereqs/Mods for Push-ups

16:30 - How-to odify Push-ups

20:30(ish) - Prereqs/Mods for Overhead Press

20:40 - Prereqs/Mods for Pull-ups

28:50 - Prereqs/Mods for Deadlift

…to be continued

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