Find Your Prime

Anthony Mucurio
  • 0.0 (0)
  • FITNESS
Find Your Prime Podcast

A show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its prime, it is at its best. This includes us, as humans. Buckle up. Because it's time to Find Your Prime.

  1. 02/09/2022

    51. #51: Nutrition & Counting Macros

    082322 - Episode 51  0:00 - Tyler’s Life Update 4:00 - “Enduring Athlete” Program  10:20 - Benefits of 3x/week Training 12:30 - Anthony’s Nutritional Adjustments 14:00 - To Count Macros or Not to Count Macros 25:00 Prime Elevate Program Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: info@primemvmnt.com Podcast: https://anchor.fm/findyourprime

    26 min

  2. 24/08/2022

    50. #50: Stress, Stress and More Stress

    Episode 50 - Show notes 00:00 - Tyler’s Life Update 03:24 - Anthony’s Thoughts on the shift from in-person to Remote Athlete Training 4:20 - Anthony’s Life Update 5:00 - Seasonal Training for Athletes 7:30 - Today’s Topic - Load Management 16:00 - Stress Management (Mental, Emotional, Physical) 19:00 - Closing Thoughts Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: info@primemvmnt.com Podcast: https://anchor.fm/findyourprime

    21 min

  3. 19/08/2022

    49. #49: So you got hurt ... now what?

    Episode 49 - Show notes We kinda sucked at taking notes and talking in-person. The topic of conversation was to break down why you might have gotten hurt and what you should do next. Enjoy! Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: info@primemvmnt.com Podcast: https://anchor.fm/findyourprime

    34 min

  4. 10/08/2022

    48. #48: Prerequisites for healthy and longevity of movement (part 2)

    072722 - Episode 48 Topic: Prerequisites/Modifications for General Movement Patterns (Part 2) + More? 0:00 - Tyler’s Life Update 2:15 - Anthony’s Life Update 9:40 - Pre-reqs/Mods for the Deadlift (cont.) 20:15 - Pre-reqs/Mods for the Squat 28:00 - Thoughts on Stretching 34:00 - Finishing thoughts — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: info@primemvmnt.com Podcast: https://anchor.fm/findyourprime

    36 min

  5. 28/07/2022

    47. #47: Prerequisites for healthy and longevity of movement (part 1)

    Episode 47 Topic: Prerequisites/Modifications for General Movement Patterns 1:00 - Tyler’s Life Update 4:30 Recovering from competition/events 8:00 - Anthony’s Life Update 13:50 - Prereqs/Mods for Push-ups 16:30 - How-to odify Push-ups 20:30(ish) - Prereqs/Mods for Overhead Press 20:40 - Prereqs/Mods for Pull-ups 28:50 - Prereqs/Mods for Deadlift …to be continued — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: info@primemvmnt.com Podcast: https://anchor.fm/findyourprime

    33 min

  6. 23/07/2022

    46. #46: Which fitness style is right for you? (Part one)

    Topic: Various Types of Training Bodybuilding, Power lifting, Olympic Weightlifting, CrossFit Style / Functional Fitness, Figure Competition, Bootcamp / Bells & Balls 0:00 Tyler update 4:30 Anthony Update 8:00 Beginning Of Today’s Topic: Various Types of Training 10:00 - What is Functional fitness? 14:00 - How is CrossFit defined? 17:50 - What is cross training? 19:00 - CrossFit and Bootcamp is very similar for these reasons... 21:00 - Tyler’s experience with Powerlifting 23:40 - Competitive training greatly differs from general population regardless of training style 26:00 - Bodybuilding / Figure / Aesthetic based training 27:30 - How we combine them all 30:15 - You can’t get strong doing [x,y,z] — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: info@primemvmnt.com Podcast: https://anchor.fm/findyourprime

    37 min

  7. 13/07/2022

    45. #45: Plyometrics and Athleticism

    070622 Topic: Various Types of Training 0:00 Tyler’s Life Update 2:20 Anthony Life Update 8:30 How Coach Anthony set’s up Athlete Program Workouts 10:15 Extensive vs. Intensive Plyometric/Agility Training 12:00 How Coach Anthony progresses extensive and intensive training 15:40 How Coach Anthony defines an Athlete 17:30 How to apply plyometric training to a non-athlete (regular Joe-shmo) 19:50 When do most people get hurt (jumping or landing / starting or stopping) 20:45 How plyometric training applies 22:00 Prerequisites/Standards for being to do plyometric training 24:30 Why rebounding box jumps aren’t the best option — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagram: www.instagram.com/primemvmnt Anthony's Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: info@primemvmnt.com Podcast: https://anchor.fm/findyourprime

    35 min

  8. 08/07/2022

    44. #44: Ramping up for a competition and doing too much

    Welcome back to another episode of the Find Your Prime Podcast. Today we are talking ALL things volume / intensity related. Are you doing too much? Too little? The only way to find out is to give it a listen. Enjoy! Highlights: 2:17 Prime Elevate Re-Release 2:40 Ramping up for a competition 5:50 Prime Programming vs. Standard CrossFit Programming 8:45 - preparing to prevent injury vs. just preparing to win 9:24 - cardio training via mix modality training 11:05 - How to know when to stop and/or do extra? 13:22 - Good rule of thumb is… 13:50 - Topic of the day: In order to reach my goals, I always have to do more. 15:00 - what happens when we add too much 17:00 - adding more muddy’s the water 18:55 - creating extra muscle breakdown, thus preventing ability to go as hard as needed in the future. 22:30 - Junk Volume 22:30 - finding the right intensity to train vs. junk volume 22:44 - We do have to create a certain stimulus to create muscle growth in our body. 26:25 - adding 2.5 lbs for upper body, and 5lbs for lower body 27:30 - 2 things to do limit doing too much, or know when it is appropriate to do more. 27:55 - Recap

    31 min
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About

A show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its prime, it is at its best. This includes us, as humans. Buckle up. Because it's time to Find Your Prime.

Information

  • Creator
    Anthony Mucurio
  • Years Active
    2019 - 2022
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Anthony Mucurio

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