99 episodes

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Black Girls Heal Shena Lashey

    • Education
    • 4.7 • 26 Ratings

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

    #127: 5 Things I'm Doing to Cultivate Friendships

    #127: 5 Things I'm Doing to Cultivate Friendships

    Five things I'm currently doing to cultivate my friendships in this season in spite of avoidant tendencies.
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 1 hr 1 min
    Checking In - It's Okay to be Tired (Covid related)

    Checking In - It's Okay to be Tired (Covid related)

    It's okay to be over it. Checking in a little bit.
    Resources
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 2 min
    #125: How to Find a Love Addiction Therapist (Part 1 - Therapy Models)

    #125: How to Find a Love Addiction Therapist (Part 1 - Therapy Models)

    How to Find a Therapist for Love Addiction
    My Suggested Models: 
    EMDR (or Brainspotting) Somatic Experiencing Post Induction Therapy Sex Therapy (AASECT Certified) Sex Addiction Therapy (IITAP Certified)  
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 42 min
    #124: Why You Gotta Take a Break!

    #124: Why You Gotta Take a Break!

    Rest is SOOO important. It's really about how we treat ourselves and how we feel about ourselves.
    We talk about how not resting is a fight or flight response and the importance of being aggressive about protecting your peace.
    ➡️ Grab your 2022 Planner and Best Year Ever Bundle
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 45 min
    #123: Coping with Family Estrangement with Violetta Fernandez

    #123: Coping with Family Estrangement with Violetta Fernandez

    Family Estrangement is super painful and can hard to navigate, especially during the holidays. 
    Therapist Violetta Fernandez breaks it down for us and also how to cope with it.
    CONNECT WITH OUR GUEST
    Instagram: @terapista_violetita
    RESOURCES MENTIONED
    Shop The Loved Woman Co Planners Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 1 hr 1 min
    #122: The 3 Things You Don't Need to Apologize For

    #122: The 3 Things You Don't Need to Apologize For

    There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us.
     
    RESOURCES MENTIONED
    Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoidant to Available Create balance and love in your life with The Loved Woman Planner
    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 31 min

Customer Reviews

4.7 out of 5
26 Ratings

26 Ratings

Yonelani ,

A great, life changing, insightful show

Shena had helped me look inwardly and discover so much unresolved trauma from my past that has been inadvertently hindering me in my life today! It’s crazy the amount of emotional, mental and even spiritual progress I have made in my healing journey since listening to the show. Would recommend to anybody!

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