100 episodes

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Brown Girl Self-Care Brown Girl Self-Care

    • Health & Fitness
    • 4.6 • 13 Ratings

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

    Tips For Having A "High Energy" Morning

    Tips For Having A "High Energy" Morning

    • 27 min
    6 Ways To Preserve and Conserve Your Mental Health This Winter

    6 Ways To Preserve and Conserve Your Mental Health This Winter

    • 29 min
    You Don't Owe Anyone Your Essence 24/7/365

    You Don't Owe Anyone Your Essence 24/7/365

    • 4 min
    For Abundance To Thrive We Must Embrace Change

    For Abundance To Thrive We Must Embrace Change

    As we enter the new year you are likely thinking about the changes in life sure to come as God begins blessing you with the things you asked for.  If you've ever felt a bit of panic or even thought "Am I making a mistake by wanting this change" this episode is for you.
    Learn to use affirmations to increase your calm, clarity and confidence in 2022.  Attend the Brown Girl Self-Care Affirmation Workshop happening January 2nd, 2022.

    • 30 min
    3 Things To Consider When Bouncing Back From Bad Decisions

    3 Things To Consider When Bouncing Back From Bad Decisions

    Heeeey!
    In today's episode I'm answering a community members question about how to bounce back from a bad decision.  This is a great question because everyone makes choices that don't end up panning out in ways that we hoped for and when that happens we feel stuck on how to move forward.  There is usually shame around it too.  You are more than just the outcomes of your decisions.
    Girl, have you saved your seat for my affirmation workshop happening on January 2nd?  This will be a virtual event so no need to hop on a plane or book a hotel.  For 90 minutes I'll be teaching you how to think about your thoughts and words and how to use affirmations in a way where you start to notice positive transformation.  If you're tired of feeling like the words you are saying are a lie, if you don't know how use affirmations or if you want to create a life of more calm, clarity and confidence this workshop is for you.
    Register for your space here -> Brown Girl Self-Care Affirmation Workshop

    • 21 min
    Where You Are Rooted Changes EVERYTHING

    Where You Are Rooted Changes EVERYTHING

    On this episode I'm asking to think about where you are rooted.  By rooted I mean your thoughts, things that were spoken over your life, daily messages you receive, etc that you've absorbed and now allow to dictate your life in this season.  Are you rooted in good soil?  It's never too late to set a new course for your life.
    To join me at Januarys self-care workshop by reserving your space here - AFFIRMATION WORKSHOP
    Stay connected with me and this unapologetic movement of self-care for Black women by :
    Following on Instagram
    https://www.instagram.com/browngirlselfcare/
    Following on Facebook
    https://www.facebook.com/browngirlselfcare
    Signing Up For weekly email updates
    https://view.flodesk.com/pages/611d92f65d8876143a1a2623

    • 32 min

Customer Reviews

4.6 out of 5
13 Ratings

13 Ratings

Siphumelele:) ,

The comfort in your voice!

I discovered this podcast a few weeks ago and have listened to almost every episode, sometimes I listen to 2 in one day! I just find so much comfort and encouragement in your voice! I have always felt that things are just so much harder for me, and when I listen to you share how you’ve overcome so much to be where you are, and you radiate such gentleness and hope now, it makes me feel like things will lighten up for me at some point. So thank you so much Bre, you are a delight, listening to you feels like listening to an old caring friend! Would love to hear you read this on the podcast🙈🤣♥️
Xx

Best,
Siphumelele (see-pooh-meh-leh-leh)

sweer fifi ,

Love -/respect

Well one thing I can say is that you’ve helped me to overcome soo much
I’m from South Africa
Anddd after listening to this -/…no words
But I feel like you should do more you know like motivations
Careers
How to deal with problems
Issues…
Thank you 💖

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