Brown Girl Self-Care

Brown Girl Self-Care
  • 4.4 (38)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

  1. Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability

    6 DAYS AGO

    Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability

    As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term disability. Many of us let our PTO go unused or feel guilty about asking for time away from work—but not taking time for yourself has real consequences. In 2024 we are going to lay claim toL the time we are leaving on the table. Our Sponsors: * Check out NPR: npr.org * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    38 min
  2. Protecting Your Peace or Scared To Say Something?

    14 OCT

    Protecting Your Peace or Scared To Say Something?

    In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming our voices, healing with compassion, and balancing self-care in a society that often tries to silence us so let's go. Our Sponsors: * Check out NPR: npr.org * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  3. Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.

    7 OCT

    Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.

    It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you. Our Sponsors: * Check out NPR: npr.org * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
  4. Sis, You Are Replaceable (So Live Your Life)

    30 SEPT

    Sis, You Are Replaceable (So Live Your Life)

    In this episode of the podcast, Bre is sharing a reminder straight from "corporate life." Our Sponsors: * Check out NPR: npr.org * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
  5. (Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy

    23 SEPT

    (Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy

    Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you. If you haven't already, be sure to follow Dr. Nic on Instagram as well as check out his podcast Untherapeutic for insight on relationships that "everyday" people can benefit from. Our Sponsors: * Check out NPR: npr.org * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 min
  6. (Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try.

    16 SEPT

    (Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try.

    (This is a rewind episode from 2023) In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways to reclaim self-worth, set boundaries, and practice compassion. Bre also provides journal prompts to help listeners reflect on their early memories of feeling neglected and find ways to honor their needs and emotions. This episode is a heartfelt guide for Black women seeking to navigate their path towards healing and self-empowerment. Our Sponsors: * Check out NPR: npr.org * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min
  7. You Don't Have To Have It All Figured Out Right Now, Ok?

    9 SEPT

    You Don't Have To Have It All Figured Out Right Now, Ok?

    In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal pressures to achieve certain milestones by specific ages and encourages listeners, especially Black women, to give themselves grace and compassion. You are allowed to have space for self-reflection, healing, and allowing yourself to grow organically.This episode is a reminder to rest, celebrate your wins, take a beat, and remember that your journey will have uncertainties and doesn't have to be perfect. Our Sponsors: * Check out NPR: npr.org * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
  8. (Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter

    2 SEPT

    (Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter

    It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming. I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prioritizing my mental health, getting sunlight, taking care of my skin plus some other practical advice you don't want to miss. Our Sponsors: * Check out NPR: npr.org * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCARE Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min
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Hosts & Guests

4.4
out of 5
38 Ratings

About

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Information

  • Creator
    Brown Girl Self-Care
  • Years Active
    2019 - 2024
  • Episodes
    283
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Brown Girl Self-Care

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