226 episodes
Brown Girl Self-Care Brown Girl Self-Care
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- Health & Fitness
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4.4 • 34 Ratings
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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Let's Talk About Elevating Our Morning Bathroom Routines
Hey, hey! Have you ever thought about the effect an elevated (bathroom) morning routine can impact the rest of your day? Let's talk about it on todays episode. I'll be sharing some pointers to help you rethink the way you spend your time in there for your best glow-up ever!
Our Sponsors:
* Check out Factor: http://factor75.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
How Taking Care of Plants Helps Us Bloom And Thrive
I've got a special episode for you today and I know you're gonna love it!
Kamili Bell Hill, Author of "Happy Plants, Happy You" is joining me "in the studio" to share our insights plants, life and everything in between. Here are a few things we touch on in this episode:
When your plants bloom, you bloom and change as well
Listening to those inner nudges as you step out in faith while on a new path
What life was life after leaving a petty 9-5 environment
Which plants she suggests to start with if you are new to being a plant muva
Do plants need light or is low-light an actual place where plants can thrive?
Pre-Order your copy of Happy Plants, Happy You right here and be sure to go say "hey" to Kamili plus tag her in your plant pics over on Instagram by following her here:
PlantBlerd
Black People with Plants
Our Sponsors:
* Check out Factor: http://factor75.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
You Have Not Because You Ask Not
Story Time - One night while I slept I CLEARLY heard a voice say - "You have not because you ask not." Y'all, I was SHOOK!!
In this episode, I'm talking about the concept of asking and how YOU deserve and SHOULD ask for what you want and need even if you were conditioned to believe you aren't worthy of it.
Join me on Patreon for more self-care support!
Our Sponsors:
* Check out Factor: http://factor75.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
8 Indicators That You Need To Be Still
Hey, hey!
Happy Labor Day and yes, there is a new episode of the podcast today. Absolutely! Especially because today is labor day I want to give you some indicators that automatically tell me you are in need of stillness and unproductivity.
This week I am offering a free stillness challenge that starts today (9/4). Want to join? Sign up for the newsletter (scroll to the bottom and add your email address) or join me on Patreon!
Our Sponsors:
* Check out Factor: http://factor75.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
A Small Peek Into My Personal Evolution (It's My Birthday, Too!)
Hey, hey!
In this episode I am sharing a small bit of my personal evolution (in the hopes of offering encouragement to those of you that are elevating plus healing) including how it's been exactly one year since I took a spiritual solo road trip from California to Georgia.
Our Sponsors:
* Check out Factor: http://factor75.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Sisterhood Heals w/ Dr Joy of Therapy For Black Girls
Welcome to another empowering episode of the Brown Girl Self-Care podcast! In this week's episode, we are diving deep into the transformative power of sisterhood and community with a truly inspiring guest. Join us as we engage in a heartfelt conversation with the incredible Dr. Joy Harden Bradford, the visionary behind Therapy for Black Girls, and the author of the enlightening new book, "Sisterhood Heals."
Dr. Joy not only shares her insights on how cultivating sisterhood is an ongoing journey that requires vulnerability but we also discuss takeaways from how our elders modeled friendship behavior plus do a little unpacking around conflict in our relationships plus challenge the perception that conflict is entirely detrimental, discovering how disagreements can lead to deeper understanding and growth when approached constructively.
As mentioned in this episode, take the Sisterhood Quiz right here!
Keep up with Therapy For Black Girls and Dr. Joy here:
Instagram
Facebook
Website
Get your copy of Sisterhood Heals here
Our Sponsors:
* Check out Factor: http://factor75.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Love -/respect
Well one thing I can say is that you’ve helped me to overcome soo much
I’m from South Africa
Anddd after listening to this -/…no words
But I feel like you should do more you know like motivations
Careers
How to deal with problems
Issues…
Thank you 💖
After Grief What Next
Thank you for sharing your story. Consoling ti me to know I’m not alone. I had gone through abortion last year for similar reasons and it weighs a ton sometimes.
The comfort in your voice!
I discovered this podcast a few weeks ago and have listened to almost every episode, sometimes I listen to 2 in one day! I just find so much comfort and encouragement in your voice! I have always felt that things are just so much harder for me, and when I listen to you share how you’ve overcome so much to be where you are, and you radiate such gentleness and hope now, it makes me feel like things will lighten up for me at some point. So thank you so much Bre, you are a delight, listening to you feels like listening to an old caring friend! Would love to hear you read this on the podcast🙈🤣♥️
Xx
Best,
Siphumelele (see-pooh-meh-leh-leh)