276 episodes
Black Girls Heal BGH Members Only Club
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- Health & Fitness
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4.8 • 46 Ratings
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.
Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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#241: 3 Ways to Not Be Jaded in Love after Heartbreak
If you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready.
Click here to join the free masterclass
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out BetterHelp : betterhelp.com/BGH
* Check out NPR: npr.org
* Check out undefined: undefined
* Get 15% off on your entire first order at happymammoth.com with code BGH at checkout.
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
#240: 5 Stages of Healing from Love Addiction
Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved.
In this episode, I review each of these stages, their roadblocks and what one can expect at each stage.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out BetterHelp : betterhelp.com/BGH
* Check out NPR: npr.org
* Check out undefined: undefined
* Get 15% off on your entire first order at happymammoth.com with code BGH at checkout.
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
#239: Secret Narcissistic Lovebombing Techniques that You Need to Know
In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out BetterHelp : betterhelp.com/BGH
* Check out NPR: npr.org
* Check out undefined: undefined
* Get 15% off on your entire first order at happymammoth.com with code BGH at checkout.
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
#238: Reesa Teesa, Settling, and Finding Your Joy
In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.
Join us as our upcoming workshop: Mastering the No Contact Process & Letting Go
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out BetterHelp : betterhelp.com/BGH
* Check out NPR: npr.org
* Check out undefined: undefined
* Get 15% off on your entire first order at happymammoth.com with code BGH at checkout.
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
MC #26: Group Q&A: Getting to the root of avoidant relationships, friendship issues, not settling and Reesa Teesa
In our monthly BGH Members Q&A, I coached attendees through their current questions to help find support.
We discussed:
- Fear of being engulfed in avoidant relationships and getting to the root
- Friendship dilemmas and letting go
- Avoiding a "Who tf did I marry" scenario
- Staying present with child and grounded after a long time away
- And more
Be sure to join us at our last Q&A in April!
Join the BGH Members Club by subscribing here on Apple Podcasts or going to http://www.blackgirlsheal.org/club to gain full access to all lessons and bonus materials. -
#237: Top 15 Things I Do to Manage my ADHD (ADD)
I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower.
Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out BetterHelp : betterhelp.com/BGH
* Check out NPR: npr.org
* Check out undefined: undefined
* Get 15% off on your entire first order at happymammoth.com with code BGH at checkout.
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Ep 130
I cried while listening to episode 130. It summarises how I feel, what I’ve been going through. Thank you
A great, life changing, insightful show
Shena had helped me look inwardly and discover so much unresolved trauma from my past that has been inadvertently hindering me in my life today! It’s crazy the amount of emotional, mental and even spiritual progress I have made in my healing journey since listening to the show. Would recommend to anybody!
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