152 episodes
Fit & Unfiltered Operation Podcast
-
- Health & Fitness
Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life.
A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”.
Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets.
Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible.
Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.
-
Jumpstart Your Motivation With This Simple Trick
We get it—sometimes the journey feels like a chore, and it’s easy to lose that excitement you had when you first started. This episode comes with a challenge that will help shift your perspective and bring more positivity into your daily routine. Tune in and join us in today's challenge to shift how you approach your healthy habits.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
Is It Time to Quit? Signs You Should Let Go
Growing up, we're told that quitting is a bad thing, and that lesson tends to stick with us into adulthood. But this episode offers a different perspective. Is there ever a good time to quit when things aren't working out? How can you tell if it's the right moment to walk away? If you're wondering whether it's time to give up, tune into to find out if quitting might actually be the best decision for you.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
What a Vacation Nightmare Taught Me About Dieting
Tune in to hear about Melissa's vacation gone wrong— hopping between 7 rooms and 3 different hotels like it was musical chairs. It's a wild story with a powerful ending you need to hear. She shares a major lesson that could totally change how you approach your health and wellness journey—making it way more enjoyable and a lot less like a struggle.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
Daily Steps for a Happier, Healthier Ü
Today, we're joined by Michelle, our mindset expert, who's exploring the saying, "the journey of 1,000 miles begins with a single step," and how it relates to your wellness goals. She explains the importance of taking small, daily steps to build a lifestyle you enjoy, instead of suffering through a restrictive diet you hate because you're only focused on the end result. If you're tired of the typical weight loss grind, this approach could be a game-changer, making the process more manageable and genuinely enjoyable for you.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
How Everything You Consume Affects Your Results
Traditional diets only focus on what you should eat to hit your goals, but that approach misses the big picture. Everything you consume, from the meals you choose to the content you watch to the influencers you follow, and even your circle of friends, can impact your health, happiness, and success. In today’s episode, we’ll guide you through how to evaluate everything you're taking in (beyond your diet) and pinpoint what changes to make if you want to elevate your life and make hitting your goals more enjoyable.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
How Alicia Ditched Self-Doubt and Dropped 20 Pounds
Today, we're chatting with Coach Leslie and her incredible client, Alicia, who lost 20lbs and 24 inches with The Ü Method. Alicia, who juggles being a mom and running her own business, had tried everything from WeightWatchers to cabbage soup diets and juice cleanses, but nothing seemed to work. She was beyond frustrated and feeling stuck. What she didn't realize was that her lack of self-belief was the real roadblock. Tune in to find out how Alicia transformed her mindset, regained her self-worth, and unlocked a whole new level of progress that changed not only her life, but her family's as well.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official