163 episodes

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

Mind Over Macro‪s‬ Mike Millner

    • Health & Fitness

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

    How Trying Too Hard May Be Causing Weight Gain

    How Trying Too Hard May Be Causing Weight Gain

    In this episode, Mike discusses how you may actually be sabotaging your efforts by trying too hard. Sounds counter-intuitive, right? Well then give this episode a listen because it's an important concept to understand. You may need to work smarter, not...

    • 37 min
    How To Make Macros Sustainable with Kate Lyman

    How To Make Macros Sustainable with Kate Lyman

    In this episode, Mike is joined by Kate Lyman and the two discuss how to use macros sustainably. This is an important conversation about how to use macros vs abuse them. Should they be a long term tool? Or a means to an end? Find out in this...

    • 46 min
    The Secret to Nutritional Success - Your Personality

    The Secret to Nutritional Success - Your Personality

    In this episode, Mike discusses how your personality impacts your nutrition. This is one of the most important and overlooked aspects of creating sustainable results. Most diets try to place everyone in the same box.  By understanding your personality...

    • 41 min
    Gut Health Explained with Dasha Agoulnik

    Gut Health Explained with Dasha Agoulnik

    In this episode, Mike is joined by Dasha Agoulnik, RD and gut health expert, to discuss everything we need to know about maintaining a healthy gut. Dasha brings a wealth of knowledge but breaks everything down into practical bits of information that are...

    • 44 min
    How To Break Through A Fat Loss Plateau

    How To Break Through A Fat Loss Plateau

    In this episode, Mike discusses how to break through a fat loss plateau. And the answer might surprise you. Learn why conventional advice for handling plateaus is often misguided and ends up causing more harm than good. What's actually going on when we...

    • 37 min
    How Stress Causes Weight Gain with Natalie Newhart

    How Stress Causes Weight Gain with Natalie Newhart

    In this episode, Mike is joined by Natalie Newhart who shares her incredible story of going from professional CrossFit athlete to getting caught with PEDs to bodybuilder to severe eating disorder to gaining 20 lbs in one month from being over-stressed...

    • 54 min

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