87 episodes

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Where Optimal Meets Practical Jordan Lips

    • Health & Fitness
    • 5.0 • 1 Rating

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

    88: Introduction to periodization for hypertrophy

    88: Introduction to periodization for hypertrophy

    88: Introduction to PERIODIZATION for HYPERTROPHY---What is periodizationDo we need it/whyHow important is itWhat are the 3 branches of stimuliHow do you know when you need to change something---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL----JL

    • 27 min
    87: Ruth Maleski (@Ruth_MPower) - Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier...

    87: Ruth Maleski (@Ruth_MPower) - Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier...

    WHO: Ruth Maleski (@ruth_mpower)---TITLE/TOPICS: Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier...---Where to find Ruth:Instagram: @ruth_mpowerWebsite: www.ruthmpower.com---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

    • 54 min
    86: 10 Tips for going into your next CUT

    86: 10 Tips for going into your next CUT

    85: 10 tips for going into your next cut---They're not in any particular order so I recommend listening through all the way🙂 ---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Danny Matranga episode on ALCOHOLReverse Dieting EpisodeSal Di Stefano on why you should LIFT---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL----JL

    • 32 min
    85: Danny Matranga: The Alcohol Episode - Will it wreck your gains? Stop you from losing fat? Can you drink and be healthy? How to make it...less bad...

    85: Danny Matranga: The Alcohol Episode - Will it wreck your gains? Stop you from losing fat? Can you drink and be healthy? How to make it...less bad...

    WHO: Danny Matranga---TITLE/TOPICS: Alcohol. Will it wreck your gains? Stop you from losing fat? Can you drink and be healthy?---Where to find Danny:Instagram: @Danny.MatrangaPodcast: Dynamic Dialogue---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

    • 1 hr 3 min
    84: Does your body weight really have a SET POINT?? - If so, can you change it? How? What mechanisms might be behind this? Is all weight loss futile?

    84: Does your body weight really have a SET POINT?? - If so, can you change it? How? What mechanisms might be behind this? Is all weight loss futile?

    84: Does your body weight really have a SET POINT?---If so, can you change it?How?What mechanisms might be behind this?How much is genetics?How much is behavior?Is all weight loss futile?---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Sigma Nutrition Podcast Episode---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL----JL

    • 25 min
    83: Ranking training variables for HYPERTROPHY (volume, intensity, reps, rest etc...): What's most important? Can we even rank them? How do they work together to help us make the best gains?

    83: Ranking training variables for HYPERTROPHY (volume, intensity, reps, rest etc...): What's most important? Can we even rank them? How do they work together to help us make the best gains?

    Training principles for hypertrophy: Here's my attempt to rank all the variables that affect your hypertrophy programming (stuff like volume, split, reps, rest etc..). The truth is, ranking them is really impossible since a major f*ck up on one of them can ruin the rest...but I did my best to hopefully help you understand how these work with each other to help you optimize gains.---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL----JL

    • 24 min

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