Mastering Hormonal Balance in Perimenopause with Ollie Matthews

In this episode of the Thriving Woman Project podcast, I welcome my first male guest in four seasons, Ollie Matthews. Ollie is a functional medicine practitioner and he brings a unique perspective on health and wellness. 

We discuss hot topics related to health and thriving:

• Functional medicine and health coaching.
• Unhealthy meat-eating diet.
• Healthy habits and extremism.
• Eating plant-based vs. qualitarian.
• Methylation and nutrient conversion.
• Parasitic infections and gut health.
• Cortisol and gut imbalance.
• Hormonal balance and adrenal fatigue.
• Glucose and apple cider vinegar.
• Fasting and women's cycles.
• Awareness of food and self-love.
• Living in integrity.

Get ready to geek out as we dive into the science behind our bodies and share valuable insights. 

Ollie Matthews website and YouTube channel

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