90% Mental

90% Mental

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90% Mental Podcast

90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.

27/04/2023

Adelaide Goodeve, Brain Coach, Episode 198

You're listening to 90% Mental: conversations with Grant Parr, Episode 198. Today, mental performance coach Grant Parr sits down with performance psychologist and Ironman athlete Adelaide Goodeve to discuss overcoming adversity, reprogramming the mind, and leadership. Goodeve talks about her recovery from Chronic Fatigue Syndrome and how that journey now inspires her mission to help people transform into Champions by tapping into their superpowers. If you are ready to get inspired by her amazing story and becoming your version of a champion, then this is a must-listen episode.

48 min
26/04/2023

Jennifer Garrett, Author and Motivational Speaker, Episode 197

You're listening to 90% Mental: conversations with Grant Parr, Episode 197. Today, mental performance coach Grant Parr sits down with author Jennifer Garrett to discuss the mindset behind her incredible drive as well as the reasons behind her switch between so many various fields, from branding consultant to executive coach to motivational speaker and author. Garrett also talks about her new book, Dominate the Game, and what inspired her to write again after 9 years. If you are looking to inspire yourself to achieve more and take advantage of every opportunity given, then this is a must- listen episode!

42 min
03/04/2023

Ray Santiago III, Mental Performance Coach and Author, Episode 196

You're listening to 90% Mental: conversations with Grant Parr, Episode 196. Today, mental performance coach Grant Parr sits down with Mental performance coach and author Ray Santiago III to discuss his new book, The Pillar B's, and how we can change the way we approach self-criticism and perfectionism so we can stop being our worst critic. Santiago talks about self-compassion being the new self-confidence and how accepting your failures is necessary in order to quickly rebound and move past them. If you feel like you are always comparing your achievements with others and can't fully appreciate how far you've come, it's time to start showing yourself the compassion you deserve. Don't miss this episode.

51 min
03/04/2023

Ed Gibbins, Co-Founder and CPO at Rewire Fitness, Episode 195

You're listening to 90% Mental: conversations with Grant Parr, Episode 195. Today, mental performance coach Grant Parr sits down with entrepreneur and athlete Ed Gibbins to discuss mental toughness, resilience, and what the differences between the two are. Gibbins shares details about his new fitness and performance app, Rewire Fitness, and talks about the value and functionality the users can expect from this amazing app. If you're interested in how the latest technology can be used to help athletes train harder, recover faster, and manage stress better, then this is a must-listen episode!

44 min
15/02/2023

Devin Durrant, Former NBA Basketball Player and Author, Episode 194

Today, Mental Performance Coach, Grant Parr sits down with former NBA player and entrepreneur Devin Durrant, to discuss his book "The Values Delta" and how to emphasize your values to make a positive difference in your personal and professional life! Durrant explains how your moral compass is defined by your behavior, optimism, and gratitude. And it is those three aspects that direct your next steps in your work, relationships, and life. If you are looking to enhance yourself and those around you by prioritizing your values and focusing your efforts, then this is a must-listen episode!

51 min
14/02/2023

Patrick Touhey, Author and Basketball Coach, Episode 193

You’re listening to 90% Mental: Conversations with Grant Parr Today, Mental Performance Coach, Grant Parr sits down with author and former basketball coach Patrick Touhey, to talk all about coaching, the differences between transactional and transformational coaching, and his experience with players over the years. Touhey shares various insights and strategies from his new book "'Creating Forever Teammates" for building and maintaining successful teams on the court and off it. If you want to know more about creating lifelong friendships with your teammates even when all the games are over, you won't want to miss this episode!

60 min
22/10/2022

Lee Elias, Performance Coach, Episode 192

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 192 Today, Mental Performance Coach, Grant Parr sits down with performance coach, Lee Elias, to talk about his award-winning books, his work with athletes, and his take on mental toughness. Lee shares how he aims to break the stigma around mental health, responding to negative stimuli, and how to teach your brain to grow from unfortunate circumstances. If you want to know more about how you can improve your mental strength and control your response to adversity, then this is a must-listen episode!

48 min
05/10/2022

Wendy Posillico, Former Professional Golfer and Mindset Coach, Episode 191

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 191 Today, Mental Performance Coach, Grant Parr sits down with former professional golfer and mindset coach, Wendy Posillico, to talk about how she effectively developed a strong mindset and what drove her to be a guide for high performers. Wendy shares how to tackle crossroads in life, whether it be in sports or careers, and how to push yourself to your greatest potential. If you want to know more about how you can become relentless and become the best version of yourself, then this is a must-listen episode!

45 min

90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.

Creator

90% Mental
Years Active

2017 - 2023
Episodes

225
Rating

Clean
Copyright

© All rights reserved
Show Website

90% Mental