CEO Flow - The Health Podcast for business owners

Natalie Domagalla
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CEO Flow - The Health Podcast for business owners Podcast

Hi, I'm Natalie and I help passionate business owners like you to harmonise their success & level-up their business performance in a healthy way Running my coaching business for 2 1/2 years I have honed in what I see is truly needed most for you to benefit from your highest energy: Hustling WAY less & surrendering to your bodies needs instead. And we all know: this is sometimes easier said than done, which is why I created CEO Flow for you! Get inspired and go from Hustle & Overwhelm to true Balance & Flow! 🕊️ Find me on Instagram: @nataliedomagalla

  1. 25/09/2023

    Aligning Business and Body wisdom: How Melly went from caged and confused to heartfelt clarity and creativity (client interview)

    Do you know the difference between the voice of your head and the voice of your heart speaking? That was something my client Melanie Bodler (Life Trust Coach) was struggling with before sliding into my coaching last year. Lots of times her head ended up taking over and she suddenly found herself constantly feeling caged and confused in her own business. Listen to todays episode for an amazing story on how Melly found her way back to heartfelt clarity and creativity in her business as well as her overall life throughout our mentoring. Get exited for the following topics: ... discover how Melly learned to distinguish between the conflicting voices in her head and heart and how you can do the same to find clarity in your decision-making (PS: Tune into THIS podcast episode afterwards if you want to dive deeper on this topic!) ... explore Melly's journey from feeling lost and overwhelmed in her business to reigniting her passion and creativity and how you can as well reignite your own entrepreneurial spirit ... dive into the transformative power of embracing your body's wisdom, including understanding your cycle, and see how this awareness can positively impact your daily life and business decisions ... hear how Melly's journey led to tangible business results, including increased creativity, a thriving membership platform and a growing client base. Learn how these insights can help you unlock your own business potential ---------- Connect with Melanie trough Instagram  Find Melanie's podcast "Traumreisen mit Melanie" to dive into topics all around mindfulness and meditation (German) ---------- Mentioned Podcast episodes: Are you running your business from a place of FORCE or FLOW? Glückseligkeit durch Annahme und Hingabe - Vertraue dir selbst (Interview mit Natalie) ---------- Did you already grab my FREE 5 day Video Training "Harmonise your success - Feel and perform better in life & business trough cycle syncing"? ---------- You want to dive deep with me in a 6 weeks or 3 months journey? Grab yourself a seat in my 1:1 CEO Flow Mentoring! Send me a DM on ⁠Instagram⁠ or LinkedIn with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation. ---------- Support this podcast by giving it a 5-star rating & sharing it with other business owners! Love, Natalie

    46 min

  2. 13/09/2023

    The hidden messages behind your PMS symptoms - a place painkillers will never bring you to

    Is it the time of the month for you where PMS is kicking in? The time of the month where you just wanna be productive and keep up with your daily business but your body is saying: "Nope, I’m out."? Don't worry, we menstruating beings have all been there and I know using pain killers oftentimes seems like an easy option. BUT they’ll never bring you beneath the surface and oftentimes make your symptoms even worse in the long run. So let's use todays CEO Flow episode to dive a little bit deeper, exploring the root causes of the most common PMS symptoms  Here's what we cover: ... The hidden messages behind bloating, skin problems, emotional rollercoaster, cravings, cramps and many more of the most common PMS symptoms ... Questions you can ask yourself to create awareness around what's going on underneath the surface of your symptoms ... the KEY to bringing healing and relief into your PMS symptoms ... Why you should join me on the brand new CEO Flow Health and Business Channel ---------- Join the brand new CEO Flow Health & Business Channel for some behind the scenes insights, exclusive content and upcoming workshops helping you trough the ebbs and flows of entrepreneurship (all for free!) ---------- Did you already grab my FREE 5 day Video Training "Harmonise your success - Feel and perform better in life & business trough cycle syncing"? ---------- You want to dive deep with me in a 6 weeks or 3 months journey? I just opened up a new spot for my 1:1 CEO Flow Mentoring so this is your chance to grab yourself a seat! Send me a DM on ⁠Instagram⁠ or LinkedIn with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation. ---------- Support this podcast by giving it a 5-star rating & sharing it with other business owners! Love, Natalie

    26 min

  3. 06/09/2023

    From PMS to Power: Transform your well-being and business trough cycle syncing (with Aimee Kate)

    In this episode of the CEO Flow podcast you can join me and my guest Aimee Kate for an enlightening conversation all around the fascinating world of cycle syncing and its profound impact on well-being and success in your life and business Get exited for the following topics: ... Why resting is not only productive but essential for your personal and your business growth ... How cycle syncing became the missing piece in Aimee's battle against heavy PMS after her pregnancy ... How you can prevent burn-out and support your self-expression in business by leaning into your cycle, making your work more efficient and less draining ... How to cycle sync being a mom, having to juggle multiple obligations at the same time ... Why your cycle doesn't have to be perfect to start syncing with it and what you can do if you aren't experiencing your natural cycle right now ---------- Connect with Aimee on LinkedIn, trough Instagram or her website ---------- Did you already grab my FREE 5 day Video Training "Harmonise your success - Feel and perform better in life & business trough cycle syncing"? ---------- You want to dive deep with me in a 6 weeks or 3 months journey? Grab yourself a seat in my 1:1 CEO Flow Mentoring! Send me a DM on ⁠Instagram⁠ or LinkedIn with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation. ---------- Support this podcast by giving it a 5-star rating & sharing it with other business owners! Love, Natalie

    43 min

  4. 23/08/2023

    Bye bye functioning-mode: Trust your bodies wisdom instead of app predictions

    Do you know these days where you feel like a piece of shit? Where you just want to throw your business and all the tasks over board and hide under a blanket instead? We all know these phases and I'm just coming out of one. In this episode I'm sharing what it taught me once again Here's what we cover: ... The pitfalls of the FemTech-scene and cycle-tracking ... The difference between tracking your cycle and truly embracing and surrendering to it ... Why being more disciplined in your low-phases is oftentimes be counterproductive ... Why regular "low-phases" are a completely normal reaction of your body breaking free from the hustle mentality ---------- Did you already grab my FREE 5 day Video Training "Harmonise your success - Feel and perform better in life & business trough cycle syncing"? ---------- You want to dive deep with me in a 6 weeks or 3 months journey? I just opened up a new spot for my 1:1 CEO Flow Mentoring so this is your chance to grab yourself a seat! Send me a DM on ⁠Instagram⁠ or LinkedIn with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation. ---------- Support this podcast by giving it a 5-star rating & sharing it with other business owners! Love, Natalie

    16 min

  5. 16/08/2023

    Emotional Wellness: Fuel your entrepreneurial success from within (with Crystal Carnahan)

    What does my emotional well-being has to do with reaching goals in life and business? That's what my guest Crystal, coach & retreat facilitator and I are talking about in this episode Here's what we cover: ... Why it's sometimes necessary to let go of things that work well in your business to make space for growth   ... The importance of the energetic and spiritual aspects of your business  ... How your emotional well-being is the foundation of reaching your life- and business goals ... Why growing into your next level version is oftentimes painful and uncomfortable ... Some go-to tools to nurture your health and business ---------- Connect with Crystal on LinkedIn Find out more about Zenfully Aware ---------- Did you already grab my FREE 5 day Video Training "Harmonise your success - Feel and perform better in life & business trough cycle syncing"? ---------- You want to dive deep with me in a 6 weeks or 3 months journey? Grab yourself a seat in my 1:1 CEO Flow Mentoring! Send me a DM on ⁠Instagram⁠ or LinkedIn with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation. ---------- Support this podcast by giving it a 5-star rating & sharing it with other business owners! Love, Natalie

    49 min

  6. 02/08/2023

    Listen to this episode when business & life responsibilities feel heavy & overwhelming

    What does responsibility and a travel backpack have in common? They can feel fucking heavy sometimes. Let’s use today’s episode to talk about responsibility, the overwhelm it can cause and how we can truly bring relief in. Here's what we cover: ... Our typical trauma responses when where overwhelmed with responsibilities   ... The root causes of overwhelm & heaviness we connected with responsibility   ... What responsibilities have to do with tension and pain in your shoulders ... A visualisation exercise that will bring you instant relief when life & business are currently stressing you out ---------- Did you already grab my FREE 5 day Video Training "Harmonise your success - Feel and perform better in life & business trough cycle syncing"? ---------- You want to dive deep with me in a 6 weeks or 3 months journey? I just opened up a new spot for my 1:1 CEO Flow Mentoring so this is your chance to grab yourself a seat! Send me a DM on ⁠Instagram⁠ or LinkedIn with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation. ---------- Support this podcast by giving it a 5-star rating & sharing it with other business owners! Love, Natalie

    27 min

  7. 19/07/2023

    The self-optimization trap: What works for others might not work for you

    As business owners, we love self-development, we love self-optimisation, we’re not here to play small but to become the best version of ourselves, right? I love your ambition and believe me, I’m not here for mediocre as well. But constantly trying to optimise ourselves and our business can sometimes be very counterproductive. Let's talk about it in todays episode! Here's what we cover: ... How self-development and self-optimization routines kept me from listening to my bodies signals and true needs ... How I found my way out of the "self-optimization-trap" becoming the freest, happiest and healthiest version of myself ... Why step-by-step programs and one-size-fits-all approaches are often bullshit ... What it truly takes to make most out of your life and business --------- You want to dive deep with me in a 6 weeks or 3 months journey? I just opened up a new spot for my 1:1 CEO Flow Mentoring so this is your chance to grab yourself a seat! Send me a DM on ⁠Instagram⁠ with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation.

    22 min

  8. 21/06/2023

    Gain Clarity & Make Better Decisions in Life & Business by syncing with your cyclic nature

    As business owners we have to make lots of decisions every single day. Investments, business operations, new offers, etc. & the difference to most other people: There's no one above us to blame for it. Whatever it is that you decide for your business: You're the one responsible for it. Let's use today's episode to dive into how you can use your menstrual cycle as guidance to gain clarity & make better decisions in your life and business Here's what we cover: ... Why you should learn to deeply trust yourself instead of relying on others ... The difference between decisions that are fear-based and those who come from a place of power ... How you can gain clarity and make smart decisions leading to success throughout your 4 different cycle phases ... The difference between your gut feeling & your intuition ---------- Ready to feel & perform better in business by synching with your cyclic nature? If you're ready to break free from the traditional "one-size-fits-all" approach to productivity and embrace a more intuitive and empowered way of running your business, check out my new course CYCLIC BUSINESS. Doors are open until the 25th of June --------- You want to dive deep with me in a 6 weeks or 3 months journey? I just opened up new spots for my 1:1 CEO Flow Mentoring so this is your chance to grab yourself a seat! Send me a DM on ⁠Instagram⁠ with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation. Can't wait to get to know you! 🤙🏼 ----------- Sign up ⁠HERE ⁠and get access to my free 25 minute training on how to feel & perform better in your everyday business, transitioning from FORCE to FLOW ---------- Follow me on Instagram ⁠@nataliedomagalla⁠ , don't forget to say "Hi" in my DM's and share your insights on today's episode with me 💌 And last but not least: Rate the CEO Flow podcast if you enjoyed this episode & share it with other business owners so we can all bring more balance into this world by creating the balance in ourselves first Thank you for your support and much love to you! Natalie

    17 min
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About

Hi, I'm Natalie and I help passionate business owners like you to harmonise their success & level-up their business performance in a healthy way Running my coaching business for 2 1/2 years I have honed in what I see is truly needed most for you to benefit from your highest energy: Hustling WAY less & surrendering to your bodies needs instead. And we all know: this is sometimes easier said than done, which is why I created CEO Flow for you! Get inspired and go from Hustle & Overwhelm to true Balance & Flow! 🕊️ Find me on Instagram: @nataliedomagalla

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