LQE Butterfly Effect

Sarella Perry aka Jewel Ase
LQE Butterfly Effect

Welcome to LQE Butterfly Effect, the podcast where we explore how the small things we do in our relationships can have a big impact. Hosted by Jewel, Yani, and Derrick, we dive into a wide range of topics related to love, family, friendship, and personal growth. We share our own personal experiences and insights, as well as interviews with experts in fields such as psychology, communication, and mindfulness. Our goal is to help our listeners navigate the ups and downs of relationships, and to inspire them to make positive changes that can ripple out into all areas of their lives.

  1. 07/03/2023

    Controlling Anger

    In this podcast episode, we will discuss the personal issues that can arise from anger in relationships, and provide strategies for managing and controlling this powerful emotion. Our guests will include psychologists, relationship experts, and individuals who have experienced anger issues in their own relationships. We will explore the impact of anger on relationships, including how it can affect communication, trust, and overall relationship satisfaction. Our guests will provide insights into the underlying causes of anger, including past experiences, trauma, and unmet needs. We will also discuss practical strategies for managing anger, including mindfulness practices, communication techniques, and self-care strategies. Our guests will provide tips for developing emotional regulation skills and building healthy communication habits in relationships. Finally, we will discuss the role of forgiveness in managing anger and repairing relationships that have been damaged by this powerful emotion. Our guests will provide guidance on how to let go of resentment and move forward with healthy communication and a renewed sense of trust and respect in relationships. Whether you are struggling with anger issues in your own relationships or seeking insights into how to support a loved one who is struggling with anger, this episode will provide valuable insights and practical strategies for managing this powerful emotion in a healthy and productive way.

    17 min

About

Welcome to LQE Butterfly Effect, the podcast where we explore how the small things we do in our relationships can have a big impact. Hosted by Jewel, Yani, and Derrick, we dive into a wide range of topics related to love, family, friendship, and personal growth. We share our own personal experiences and insights, as well as interviews with experts in fields such as psychology, communication, and mindfulness. Our goal is to help our listeners navigate the ups and downs of relationships, and to inspire them to make positive changes that can ripple out into all areas of their lives.

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