Reviewing Gabor Mate's Extraordinary New Book: The Myth Of Normal

Why is this groundbreaking book so important? Here's my view...

00:00 Intro and Dr Mate's background
02:00 A leading light in emotional trauma awareness- and his personal experience of childhood trauma
03:44 Synopsis of chapters and the general direction of the book - disconnect from the self, attachment wounding, trauma is not always what we got but what we didn't get
05:32 High sensitivity (SPS) and parental deficits combine, creating dis-ease , aided by a distorted (toxic) cultural milieu
07:30 Brain creates patterns as adaptation but which is perceived as reality, which can create anxious mental states
08:50 The current medical model is based on individual disease not the wider picture of your environment and is inadequate to heal.
10:04 Pathways to Wholeness - the 5 Rs how to heal: Re-labelling (introducing uncertainty) 
12:00 Reattribute (to childhood programming - giving you a new response- ability
14:49 Refocus - changing what you're doing/ take time out to do practical things.
16:28 Revalue - what has this belief done for me? Protective, not personal but human perspective
19:05 Recreate - rework the automatic conditioned responses to life situations via compassion
20:41 Realign - with a new life without that story?
21:43 A masterpiece - written in his voice (not AI or ghostwritten!). A passion project.
*Watch a video**
WHATS THE MATTER WITH MEDICINE - IAIN MCGILCHRIST https://youtu.be/CdE1QphYKoU
HOW TO HEAL BIRTH TRAUMA WITH EMDR  https://youtu.be/JmtarRiGsgY
QUANTUM HARMONIC RESONANCE IN THE BODY https://youtu.be/DMKLkIw6PXI
EMOTIONAL RESILIENCE  https://youtu.be/E5TYi9dEBEU
WHY ANXIETY IS NOT A MIND ISSUE https://youtu.be/Ty-J2pu37tA
HOW CHILDHOOD EMOTIONS STILL AFFECT YOU: https://youtu.be/8LzR8yhR8u8

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Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
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