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2:33: From surfing ocean waves to surfing brain waves
8:34: Michael’s beginning with the U.S. National Team
10:53: Resources for mental training
13:16: On presence, time and growth
23:10: Invest in yourself what you want to give others
27:43: Support, then challenge
36:02: How to help foster grit
45:27: Brighten your inner light
47:20: Know your values
50:20: What are you longing for now?
Information
- Show
- FrequencyUpdated weekly
- Published2 August 2024 at 09:00 UTC
- Length55 min
- Season1
- Episode2
- RatingClean