Unleash Your Super Self

Maria Geller

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ALTERNATIVE HEALTH
UPDATED WEEKLY

I am Maria Geller, an Ayurveda Medicine Health Counselor, Hatha Yoga Teacher, and a Wellness Coach rooted in the wisdom of Yoga, Vedanta, and Ayurveda. I support individuals on their journey of conscious living and well-being. I empower others to transform their lives to be happier, healthier, and feel freer.

14/07/2021

004: Ayurvedic Cooking: Support Optimal Digestion

What are the Six Tastes? Learn the basic Ayurvedic principles of healthy cooking and eating. We explore what foods we need to include to support our health and what foods we may need to eliminate to support our health. We discuss the best time to have the biggest meal of the day and why! Learn how seasons affect your mind-body constitution and how to support seasonal changes with a proper diet.

18 min
14/07/2021

003: The Mechanics Of Ayurveda: Basic Principles 101

Like our fingerprints, no other person is identical. Therefore, Ayurveda medicine allows us to adapt its practices, herbs, treatment plans to target the unique blueprint of each individual. Learn to integrate alternative medicine into your everyday living. Are you taking pills or drugs and feel concerned that you may not participate in a holistic lifestyle? No way! Yes, you can! Learn all about the elements and doshas. Join now.

17 min
14/07/2021

002: The Exact Steps To Your Meditation Practice

Ready to change your life? The exact steps to your meditation practice are available to you right now and right here! Don't put yourself on hold! Do not delay your chance to feeling great! Learn to meditate! Take control. Stop feeling anxious. Stop feeling depressed. Stop feeling sick. Connect to your true self. Enjoy eternal bliss and peace. Learn the practice of self-care, self-love.

32 min
15/06/2021

001: How Yoga and Meditation Can Support Your Physical And Mental Well-Being

Can yoga and meditation help me reduce stress? Am I flexible enough to do yoga? What is meditation? Can I meditate if I have never meditated before? How do I stop myself from constantly thinking? What can I do to stop feeling anxious and depressed? How do I relieve my panic attacks? Imagine you could simply exist in the present moment? Imagine you could accept things as those things truly are and not worry about the past, not to chase the future...

20 min

4 Episodes

I am Maria Geller, an Ayurveda Medicine Health Counselor, Hatha Yoga Teacher, and a Wellness Coach rooted in the wisdom of Yoga, Vedanta, and Ayurveda. I support individuals on their journey of conscious living and well-being. I empower others to transform their lives to be happier, healthier, and feel freer.

Creator

Maria Geller
Years Active

2K
Episodes

4
Rating

Clean
Show Website

Unleash Your Super Self

Unleash Your Super Self

Episodes

004: Ayurvedic Cooking: Support Optimal Digestion

003: The Mechanics Of Ayurveda: Basic Principles 101

002: The Exact Steps To Your Meditation Practice

001: How Yoga and Meditation Can Support Your Physical And Mental Well-Being

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