Upgrade Mentality

Bryan Sa Pimentel

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SELF-IMPROVEMENT
MONTHLY

A podcast build for anyone striving to become better individuals in all spheres of life. We're talking business, fitness, entrepreneurship, self improvement and love for yourself and society. The first multilingual podcast, we speak English, French, Spanish and Portuguese.

21 AUG

UPGRADE MENTALITY #30 The important lessons of hockey with Peter Abbandonato

In today's podcast I'm with Peter Abbandonato, a professional ice hockey player who plays for the Finish Ice Hockey league, Liga, Peter speaks about his time in pro hockey and the important lessons he learned from playing with the best in the world.

36 min
21 AUG

UPGRADE MENTALITY #29 3 A short guide to bulletproof knees

A simple and comprehensive guide on one and the most important joints in the body, the knees. We're talking about common issues, different stresses and exercises to help make your knees, bulletproof.

20 min
2 AUG

UPGRADE MENTALITY #28 3 Lessons I learned with the best of the Fitness industry

After a beautiful weekend in New Jersey with the best Coach and gym owners of the fitness industry, I learned 3 lessons that I want to share with you

20 min
24 JUL

UPGRADE MENTALITY #27 HOW TO MAKE YOUR CARDIO BETTER.! A COMPREHENSIVE GUIDE ON AEROBIC TRAINING

In this podcast episode #27, we are talking about cardiovascular training, how to improve and how to make this type of training easy for you. https://www.fullbodyathletics.com/post/unlocking-the-power-of-cardio-a-comprehensive-guide-to-effective-weight-management

19 min
9 JUL

UPGRADE MENTALITY #26 Unlocking the Truth About Gluten: Is It Really Good for Your Health?

This episode we are navigating the truth about gluten and is it really that bad for you and gluten free diets the best things out there?

19 min
10 JUN

UPGRADE MENTALITY #25 The highs and lows of entrepreneuship and how you know you're on the right path

In this episode, we're talking about entrepreneurship and how to maneuver the highs and lows of success with humility and consistency.

1h 21m
21 APR

UPGRADE MENTALITY #24 How to Gain Muscle Mass the Right Way for Maximum Results (part 1)

In today's podcast we're teaching you everything you need to know about the science of muscle mass; how to put it on and keep it there forever. PART 1

28 min
5 APR

UPGRADE MENTALITY #23 The 5 proven steps to establishing a powerful habit

Habit and habit formation is never task to do or perform and yet it can shape our lives. In today's podcast were reviewing the 5 proven steps to establishing a powerful and long lasting habit.

18 min

See All (36)

A podcast build for anyone striving to become better individuals in all spheres of life. We're talking business, fitness, entrepreneurship, self improvement and love for yourself and society. The first multilingual podcast, we speak English, French, Spanish and Portuguese.

Creator

Bryan Sa Pimentel
Years Active

2021 - 2024
Episodes

36
Rating

Explicit
Show Website

Upgrade Mentality

Upgrade Mentality

Episodes

UPGRADE MENTALITY #30 The important lessons of hockey with Peter Abbandonato

UPGRADE MENTALITY #29 3 A short guide to bulletproof knees

UPGRADE MENTALITY #28 3 Lessons I learned with the best of the Fitness industry

UPGRADE MENTALITY #27 HOW TO MAKE YOUR CARDIO BETTER.! A COMPREHENSIVE GUIDE ON AEROBIC TRAINING

UPGRADE MENTALITY #26 Unlocking the Truth About Gluten: Is It Really Good for Your Health?

UPGRADE MENTALITY #25 The highs and lows of entrepreneuship and how you know you're on the right path

UPGRADE MENTALITY #24 How to Gain Muscle Mass the Right Way for Maximum Results (part 1)

UPGRADE MENTALITY #23 The 5 proven steps to establishing a powerful habit

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