Episode 3: The Five Ws of Feeding Children

Hosts:

Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky

In another engaging episode of SNACK Club, we dive into the intricate dance of mealtime roles and responsibilities between caregivers and children. This episode is all about creating a mindful and nourishing feeding environment by understanding the division of responsibility. 

Our experts share their insights and experiences to help caregivers navigate the often-challenging world of feeding children. They explore the concept of the "five Ws" – who, what, when, where, and whether – and discuss how these elements play a crucial role in establishing a harmonious mealtime routine. 

Participants will learn about the importance of trust in the feeding relationship, the subtle yet powerful differences between pressuring and encouraging, and how to recognize and respect a child's hunger and fullness cues. Through compelling storytelling and practical examples, this episode offers valuable strategies for fostering a positive eating environment that allows children to thrive. 

Join us for an insightful conversation that promises to change the way you approach mealtime with your little ones. Leave with a deeper understanding of how to raise a mindful eater. 

So come for the SNACKS and stay for the SUPPORT!

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UK Cooperative Extension County Offices