Talking FACS

UK FCS Extension
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Talking FACS Podcast

Talking FACS is hosted by the University of Kentucky Family and Consumer Sciences Extension Program. We have educators in every county of the state, sharing research knowledge with individuals, families and communities to improve quality of life. Our educators are supported by a network of specialists providing the basis for the research based content shared within local communities. Talking FACS will take a few minutes to sit down with those who support the work we do to talk about the issues and concerns that many families are facing today. The topics we address through our podcast will focus on: nutrition, health, resource management, family development and civic engagement. If you enjoy our show, have a question or a show topic idea, visit our Facebook page @UKFCSExt to leave a comment. If you have questions about Family and Consumer Sciences in your community, visit us online at fcs.uky.edu or contact you local Extension Agent for Family and Consumer Sciences. Building strong families. Building Kentucky. It starts with us.

  1. 2 HR AGO

    Episode7: Phoning Friends for Professional Support with Feeding Concerns

    Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky  Guests: Jamie Adkins, MS, CCC-SLP, CLC Speech Language Pathologist and Lactation Consultant Suzanna Attia, MD, MScPH Pediatric Gastroenterology, Hepatology, Nutrition Sarah Estill, MAS, RD, LD Maternal and Child Nutrition Kentucky Children's Hospital   Join hosts Dr. Courtney Luecking and Anna Cason in this enlightening episode of SNACK Club as they delve into the complex world of childhood nutrition. With the help of special guests Jamie Adkins, Dr. Suzanna Attia, and Sarah Estill, this episode covers a broad range of childhood feeding topics. Discover practical, science-based strategies for creating a nourishing feeding environment, learn about the red flags for when to seek professional help, and explore the roles of various specialists such as speech-language pathologists and registered dietitians. Our experts also share personal anecdotes and professional insights, providing a holistic view of how to support healthy food-related behaviors in children. Whether you are a parent, caregiver, or educator, this episode offers valuable information and resources to help you navigate the ever-changing landscape of feeding children. Don't miss out on these digestible bits of wisdom designed to support happy, healthy kids. Come for the SNACKS and stay for the SUPPORT. For more information, visit these resources mentioned in this episode: Bright futures Healthy Children - AAP Website GI for kids website (NA society for GI, hepatology, nutrition) Feedingmatters.org CDC’s Developmental Milestones Kids eat in color RD blog To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube To Connect with FCS Extension: UK Cooperative Extension County Offices

    45 min

  2. 1 DAY AGO

    Food Safety Fundamentals: Clean, Separate, Cook, Chill

    Host:  Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky   Guest: Annhall Norris, Extension Specialist for Food Safety and Preservation Season 7, Episode 13 In this episode of Talking FACS, Annhall Norris unpacks the four fundamental principles of food safety: Clean, Separate, Cook, and Chill. Learn the importance of proper handwashing techniques, the best practices for cleaning produce, and why using a meat thermometer is crucial for cooking. Discover the necessity of separating raw and cooked foods in your grocery cart, refrigerator, and on your cutting boards to prevent cross-contamination. Annhalll also emphasizes the significance of chilling food appropriately, including tips on safe thawing methods and the critical two-hour rule for cooked food left at room temperature. This episode is filled with practical advice to help you keep your family safe from food-borne illnesses, which affect one in six Americans each year. Tune in to gain valuable insights and ensure your kitchen practices are up to par with food safety standards. Don't miss out on this informative session that could make a significant difference in your household's health! For more information, visit: Food Facts Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

    10 min

  3. 3 DAYS AGO

    Episode 6: Managing Mealtime Behaviors

    Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky  Join SNACK Club as we return to tackle the ever-relevant topic of managing mealtime behavior with children. Using a blend of humor and heartfelt stories, Courtney and Anna dive into the contrast between Instagram-perfect meals and the chaotic reality many parents face. From children running around the table to food refusals, this episode provides a compassionate guide to handling these common mealtime challenges. Drawing on personal anecdotes, expert advice, and practical strategies, Anna and Courtney introduce the A, B, C, D approach: Assess the situation Breathe Calculate your response, and Do it consistently Discover how to apply these steps to create a calmer and more enjoyable mealtime environment. They also explore the concept of food waste, offering tips on how to minimize it while still introducing new foods to your child's diet. Whether you're dealing with picky eating or just looking for ways to make family meals less stressful, this episode is packed with insights and encouragement. Tune in to learn how to transform mealtime from a battleground into a bonding experience. And don't miss the sneak peek of their next episode, where they'll discuss when it's time to seek additional help for mealtime issues. So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube To Connect with FCS Extension: UK Cooperative Extension County Offices

    18 min

  4. 19 SEPT

    Episode 5: Setting the Table for a Pleasant Mealtime

    Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky  Welcome to the fifth episode of SNACK Club where they dive into the art and science of creating pleasant and meaningful mealtime experiences for families. Drawing from their extensive expertise in family and child nutrition, Courtney and Anna explore the significance of mealtime rituals, the power of gratitude, and the role of sweets in a balanced diet. They also touch on how to make holidays less about food and more about meaningful connections and traditions. Tune in to find out how to make mealtimes more enjoyable and mindful, setting the stage for a lifetime of healthy eating habits and cherished family moments. So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube To Connect with FCS Extension: UK Cooperative Extension County Offices

    26 min

  5. 16 SEPT

    Celebrating Farmers: Raising Hope and Farmer Appreciation Day

    Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, UK Cooperative Extension Service, Martin-Gatton College of Agriculture, Food and Environment Guests: Cheryl Witt, PhD Extension Specialist for Farm Safety and Health and Dale Dobson, Safety Administrator, Kentucky Department of Agriculture Season 7, Episode 12 In this episode of Talking FACS, we focus on the invaluable contributions of farmers and the upcoming Farmer Appreciation Day, to be held on September 18th in Bowling Green, Kentucky. Our guests, Dr. Cheryl Witt, Extension Specialist for Farm Health and Safety, and Dale Dobson, Safety Administrator for the Kentucky Department of Agriculture, join us to discuss the significance of this event. They share insights into the "Raising Hope" initiative, a program aimed at promoting farmer suicide prevention, stress management, farm safety, and health. The episode highlights the interconnectedness of physical and mental health in farming communities and the importance of recognizing and supporting our farmers. Learn about the big awards to be given, including the Farmer of the Year and Friends of Raising Hope, and hear inspiring stories of dedication and service within the farming community. Additionally, discover the various activities planned for the day, including safety demonstrations, rescue operations, and an agricultural career fair aimed at providing FFA students with insights into diverse career opportunities in agriculture. Join us in celebrating our farmers, understanding their challenges, and appreciating their contributions to our daily lives. For more details, tune in to this enlightening episode and come out on September 18 for Farmer Appreciation Day! Connect with FCS Extension through any of the links below: Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

    16 min

  6. 16 SEPT

    Episode 4: Setting the Table for a "Successful" Mealtime through Structure and Boundaries

    Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky    Join hosts Dr. Courtney Luecking and Anna Cason, as they continue the SNACK Club adventure of feeding children, presented in partnership with the University of Kentucky Cooperative Extension Service. Our journey has brought us to the topic of Setting the Table for a "Successful" Mealtime through Structure and Boundaries. Discover practical, science-based strategies to set the table for a nourishing feeding environment. From planning balanced meals and snacks to establishing consistent eating routines, this episode is packed with actionable insights. Learn how to: say "no" mindfully create a distraction-free eating space enjoy the social and emotional benefits of family meals Whether you are a parent or caregiver, tune in to explore how small changes can lead to big improvements in your child's eating habits and overall well-being. Ready to transform your mealtime chaos into mindful moments of connection? This episode is your guide. So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube To Connect with FCS Extension: UK Cooperative Extension County Offices

    23 min

  7. 12 SEPT

    Understanding Palliative and Supportive Care

    Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, UK Cooperative Extension Service, Martin-Gatton College of Agriculture, Food and Environment Guest: Katrina Nickles, MD, Assistant Professor, Department of Internal Medicine, Division of Palliative Care and Support, UK Markey Cancer Center Welcome to another enlightening episode of Cancer Conversations on Talking FACS where Dr. Nichols breaks down the multifaceted nature of palliative care, explaining its role as both an approach and a medical sub-specialty aimed at enhancing the quality of life for individuals with serious illnesses, particularly cancer. She outlines the comprehensive, team-based approach required for effective palliative care, emphasizing the collaboration among various healthcare professionals including pharmacists, nurses, social workers, and chaplains. The conversation also delves into the differences between palliative care and hospice care, the types of support patients and their caregivers can expect, and the importance of mental and spiritual health in the treatment process. For more palliative care resources, visit the links below: For clinicians: Center to Advance Palliative Care For patients and caregivers: Get Palliative Care Connect with the UK Markey Center Online Markey Cancer Center On Facebook @UKMarkey On Twitter @UKMarkey Connect with FCS Extension through any of the links below: Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

    13 min

  8. 12 SEPT

    Episode 3: The Five Ws of Feeding Children

    Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky   In another engaging episode of SNACK Club, we dive into the intricate dance of mealtime roles and responsibilities between caregivers and children. This episode is all about creating a mindful and nourishing feeding environment by understanding the division of responsibility.  Our experts share their insights and experiences to help caregivers navigate the often-challenging world of feeding children. They explore the concept of the "five Ws" – who, what, when, where, and whether – and discuss how these elements play a crucial role in establishing a harmonious mealtime routine.  Participants will learn about the importance of trust in the feeding relationship, the subtle yet powerful differences between pressuring and encouraging, and how to recognize and respect a child's hunger and fullness cues. Through compelling storytelling and practical examples, this episode offers valuable strategies for fostering a positive eating environment that allows children to thrive.  Join us for an insightful conversation that promises to change the way you approach mealtime with your little ones. Leave with a deeper understanding of how to raise a mindful eater.  So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube To Connect with FCS Extension: UK Cooperative Extension County Offices

    27 min
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About

Talking FACS is hosted by the University of Kentucky Family and Consumer Sciences Extension Program. We have educators in every county of the state, sharing research knowledge with individuals, families and communities to improve quality of life. Our educators are supported by a network of specialists providing the basis for the research based content shared within local communities. Talking FACS will take a few minutes to sit down with those who support the work we do to talk about the issues and concerns that many families are facing today. The topics we address through our podcast will focus on: nutrition, health, resource management, family development and civic engagement. If you enjoy our show, have a question or a show topic idea, visit our Facebook page @UKFCSExt to leave a comment. If you have questions about Family and Consumer Sciences in your community, visit us online at fcs.uky.edu or contact you local Extension Agent for Family and Consumer Sciences. Building strong families. Building Kentucky. It starts with us.

Information

  • Creator
    UK FCS Extension
  • Years Active
    2018 - 2024
  • Episodes
    415
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    Talking FACS

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