My Mourning Routine Lauren Samay

Death is an inevitable part of life.  How do we continue to live, after loss?  This is an open-air recording from the forest, where Lauren offers insight on how to move through the many "firsts" after a loved one dies: first birthdays, anniversarys, holidays, activities without them... Prepare for these sneaky days, fortify yourself with that which best serves you in the moment, and know that you don't have to do it alone.  
Newsletter subscribers receive a special session discount code to use for 22% off Monthly Grief Circles-- forever, so sign up first here!
You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com
If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541

What have you done for you lately?  (Cue Janet Jackson and some super thick shoulder-pads...)
Ah, the idea of even a brief pause from your busy day-to-day.  What does that mean to you, and for you-- and why is it important?  This short episode is a chance for you to think about how you choose to recharge, and the many creative ways that you can make that happen.
You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com
If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541
Sign up for Lauren's newsletter here.

We made it through-- and to-- another beautiful season!  Let's celebrate!  Vernal Equinox has come again in the Northern Hemisphere and ushers us into all things spring!  In this episode, Lauren offers you a few questions and reflections to make the most of this fertile season! 
You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com
If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541
Sign up for Lauren's newsletter here.

When's the last time you asked for help?  This short episode touches on our interconnectedness and the importance that we all play in each other's lives, as well as a time-sensitive request:  Lauren's casting a net to help build a care support team for her friend undergoing a bone marrow transplant.  If you or anyone you know is available for a unique caregiving opportunity near Johns Hopkins Hospital in Baltimore for mid-April through mid-June 2024, whether it be a nurse, retiree, or someone simply with a big heart and a flexible schedule, please contact Lauren directly at lauren@laurensamay.com
Any leads are greatly appreciated.
You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com
If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541
Sign up for Lauren's newsletter here.

Spring is nigh, daffodils are popping, and it's time to let life flow!  Lauren shares how learning to recognize and accept all parts of your being is imperative for stepping through the threshold into the next season of your blooming.
You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com
If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541
Sign up for Lauren's newsletter here.

In this episode, Artist + Intuitive Medium Allison Pharmakis shares how she has come to find beauty and deeper connections in loss; how grief has shifted the ways she interacts with humans, at large; what led her to fully embrace and offer mediumship; and how Spirit is ever-present and ready to be of service, if we know how to invite it in.
Pharmakis has possessed the unique gift of connecting with the deceased since her childhood.  She is a facilitator of healing between the living and the dead, and uses automatism (spirit guided writing and drawing) to help channel and connect the past and the present.  Although this was an intuitive ability bestowed upon her, she fine tuned her role as vehicle and vessel.  As a teenager, Pharmakis realized that utilizing the medium of automatic drawing helped her to see her visions more clearly.  She uses the medium of automatism to connect with spirits, as well as the Tarot.
Her Visual Mediumship Sessions and Multi-Deck Intuitive Tarot Readings are hands-on and intimate, yet create a safe environment for beginners, and the more experienced, alike.  During each Visual Mediumship Session - which is tailored and personalized to her client - Pharmakis creates an original piece of artwork.  She not only aims to heal and inspire, but to supply her clients with the tools to integrate the experience and to strengthen themselves from within.
Allison is part of a large team of Psychics, Mediums and Federal Agents (Find Me Group) who assist law enforcement task forces by helping to locate missing people internationally.
You can connect with Allison on Instagram via @mediumforthemessage @apharmakis
or through www.mediumforthemessage.com
 
You can connect with Lauren on Instagram via @lauren.samay and @mymourningroutinepodcast, on Facebook @lauren.samay.coaching or through www.laurensamay.com
If you are tuning in and finding value in these episodes, please take a moment to rate and review My Mourning Routine on Apple Podcasts-- it means so much and helps make a bigger, connecting splash in the podcasting pond:  https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541
Sign up for Lauren's newsletter here.