The Get Lifting Podcast Get Lifting Personal Training
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- Health & Fitness
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Empowering people with the knowledge they need to transform their bodies and mind.
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Episode #34 - Improve Your Health and Longevity With These 4 Tips
In todays podcast I go through 4 tips to improve your health and longevity to live a life on your terms, for longer.
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Episode #33 - 10 Things You Need To Do To Achieve Your Weight Loss Goals
In this episode I go over points 6-10 of the 10 things you need to do to achieve your weight and fat loss goals.
These habits, when combined with the 5 from episode 1, will allow you to build your dream body, and easily drop 10-20lbs. -
Episode #32 - 10 Things you Need To Achieve Your Weight Loss Goals (Part 1)
In part 1 of this 2 part episode, I go over 5 things you need to be doing to achieve your weight loss goals.
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Episode #31 - Why Therapy Might Be The Answer
In this episode I go over some of the mental stumbling blocks that might be holding you back from your goals (specifically fat loss), and why therapy might be a good answer.
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Episode #30 - Navigating Christmas (take 2)
The last podcast episode of the year is here!
Don't let Christmas put you 3 steps behind in January, listen in to find out how you can manage the month of Christmas to hit the ground running in January.
See you in 2023!
Graeme -
Episode #29 - Do The F**king Work
The episode title speaks for itself.
In this episode I talk about not doing the work, doing the work and how to do the work you need to do to move towards where you want to be.
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Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs