1,015 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 5.0 • 16 Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D.

    What Biohacking Borrows from Shamanism – Manvir Singh, Ph.D.

    There’s a lot you can learn from a shamanic practices —without going too far into austerity and self-denial.

    • 1 hr 6 min
    How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D.

    How To Be Your Future Self Right Now – Benjamin Hardy, Ph.D.

    Intentionally transform yourself by working through 7 threats to, 7 truths about, and 7 steps for being your future self.

    • 1 hr 7 min
    Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie

    Control Your Mindset with 4 Questions – Legacy Upgrade ft. Byron Katie

    “Identify any thought that would stop you from living your highest dream, your highest good. Anything that would stop you, question it.”

    • 53 min
    Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava

    Upgrade Spotlight: Cook Faster, Easier & Better With Light – Brava

    How to crush cooking at home so you save time and money, take control of your nutrition, and capture the powerful benefits of light technology.

    • 35 min
    How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina

    How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina

    Nano vibrations improve bone density, balance and posture, and even engage your nervous system.

    • 54 min
    How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D.

    How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D.

    Manage your weight, sleep and athletic performance by training your metabolism to use fat and carbs more efficiently.

    • 1 hr 6 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Manishgvalani ,

Game Changer of a Show 💡

Dave Aspreys books, blogs and podcasts have had a profound impact on my life.. From a hyperThyroid patient who would struggle to walk up the stairs in his 30s, it has transformed me into an energetic, lively and a super productive individual.. my brains sharper, my results are better and my life outcomes have gone 10X .. Thanks for the work you do Dave and the difference you make 🤝

Hutuleac ,

Biohacker 100%

Live the diversity of subjects on the main theme “bulletproof” lifestyle. The podcast goes beyond the food talks and covers all sorts of ideas that could help us in having a better life quality. Just amazing. I listen every time in my commute time.

MarcM20 ,

Life changing

This podcast changed my life, it altered my perception on how i view health,performance,biology,diet,empathy,spirituality ,success and overall values and way of living. I can’t thank Dave enough for sharing these valuable wisdoms he truly is contributing in uplifting and shifting our collective consciousness.

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