The Anxiety Coaches Podcast

Gina Ryan
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  • MENTAL HEALTH
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The Anxiety Coaches Podcast
ANXIETY COACHES PREMIUM

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com 

  1. 3 DAYS AGO

    The Worst Thing About Anxiety: Believing Every Thought

    In today's episode, Gina covers a common tendency in individuals suffering with anxiety: the tendency to believe even the most outlandish, negative thoughts. An easy to implement key to anxiety recovery is realizing so many of the thoughts our anxiety driven monkey-mind throws at us are not true. Becoming more directive in our thinking, that is thinking thoughts we want to think and that make us feel better and stronger, can help lessen the burden our anxiety causes us and even starve it of some of its most potent fuel. Listen in and beat negative thoughts today! Book mentioned in today’s show Don't Believe Everything You Think : Why Your Thinking Is The Beginning & End Of Suffering by Joseph Nguyen https://amzn.to/3PZRgJG Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The thoughts that pass through your mind are not the true you. They are the passing weather of your soul. -Rainer Maria Rilke Chapters 0:42 Introduction to Anxiety 5:57 The Power of Thoughts 10:01 Key Takeaways from the Book 14:02 Practical Steps for Managing Anxiety Summary In this episode of the Anxiety Coaches Podcast, I delve into a critical aspect of anxiety: the tendency to believe every thought we experience. This inclination can significantly exacerbate anxiety, as our minds often produce distorted and exaggerated thoughts that feel undeniably real, even when they are far from the truth. I explore the implications of accepting these thoughts without scrutiny and how they reinforce our fear-based reactions, intensifying our anxiety over time. Anxiety thrives on worst-case scenarios, which often leads us into a fear loop—a cycle where anxious thoughts trigger a physical stress response, such as a racing heart or sweaty palms. This physiological reaction can further convince us that there is a real threat we must address right away, only serving to perpetuate the anxiety loop. I discuss how our brains tend to seek evidence that supports these anxious thoughts, a phenomenon known as confirmation bias, which limits our perception and keeps us entrenched in our fears. #Anxiety, #CBT, #Mindfulness, #MentalHealth, #StressManagement, #EmotionalRegulation, #SelfAwareness, #SelfReflection, #PersonalGrowth, #EmotionalIntelligence, #MindfulnessPractices, #PresentMoment, #Overthinking, #Worry, #Fear, #SelfDoubt, #ChallengingBeliefs, #DontBelieveEverythingYouThink, #JosephNguyen Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 min

  2. 6 DAYS AGO

    Classic ACP Do You Have High Functioning Anxiety

    In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find out what the characteristics of this category of anxiety are and whether or not it applies to you. Listen in today! References: The Characteristics of High Functioning Anxiety (verywellmind.com) Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: And now that you don't have to be perfect, you can be good. - John Steinbeck Chapters 0:04 Introduction to High-Functioning Anxiety 1:39 Understanding High-Functioning Anxiety 7:01 Positive Traits of High-Functioning Anxiety 8:12 Negative Traits of High-Functioning Anxiety 13:36 Living with High-Functioning Anxiety 16:19 Conclusion and Reflection Summary In this episode, I delve into the intricacies of high-functioning anxiety, a term that resonates with many yet remains under-acknowledged in mental health conversations. It's not classified as a formal diagnosis in the DSM-5, but it encapsulates the experience of individuals who appear to lead fulfilling lives while grappling with persistent anxiety beneath the surface. Drawing inspiration from a recent article that struck a chord with me, I explore the characteristics and behaviors associated with high-functioning anxiety. As I unpack this topic, I encourage listeners to reflect on their own experiences and recognize that high-functioning anxiety can manifest in a multitude of ways. It's common for individuals in this position to feel an internal struggle that contrasts sharply with their outward success. While you may be praised for being organized, punctual, and dependable—traits often associated with a type A personality—there may be a constant undercurrent of anxiety that propels you rather than immobilizes you. I urge you to assess how you truly feel inside, separate from the perceptions others may have of you. Throughout our discussion, I highlight both the positive and negative characteristics associated with high-functioning anxiety. On one hand, the traits can foster a reputation of success and reliability, where outwardly you appear to have it all together. Yet, on the other hand, these very traits may be symptoms of anxiety, driven by fears of inadequacy or the desire to please others. I outline how these conflicting realities can lead to perfectionist tendencies, where success becomes a double-edged sword, offering validation on one hand while masking a deeper sense of unease on the other. #HighFunctioningAnxiety #AnxietyDisorders #MentalHealthAwareness #EmotionalRegulation #StressManagement #Perfectionism #PeoplePleasing #AvoidanceBehaviors #InnerCritic #SelfDoubt #Masking #EmotionalSuppression #Burnout #ImposterSyndrome #SelfCare #Therapy #Mindfulness #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 min

  3. JAN 29

    Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect

    In today's episode, Gina concludes her interview with TJ Power, author of The DOSE Effect. Learn more about how to balance your neurochemistry through proactive, natural behaviors such as: spending time in the sunlight, out in natural settings and connecting with others in person. The ability to heal our brains and reduce or eliminate our chronic anxiety is within our grasp with these easy to use tools. Listen in today! TJ POWER is the lead neuroscientist at The DOSE Lab, a renowned international speaker and co-founder of Neurify, a trailblazing organization in the mental health sector. His work focuses on providing easy-to-adopt, scientifically backed teachings that empower people to take action towards healthier lifestyles. Having studied psychology and neuroscience at the University of Exeter, TJ has captivated audiences worldwide, working with major corporations and health services, and continues to reach millions through social media. Book link: https://www.harpercollins.com/products/the-dose-effect-tj-power?variant=42747634286626 TJ’s Book: THE DOSE EFFECT by TJ Power  InstaGram: https://www.instagram.com/tjpower Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Welcome back to part two 4:55 The Pursuit of Oxytocin 10:00 Fleeting Connections 12:57 The Role of Serotonin 16:00 Nourishing the Body for Mental Health 20:15 Endorphins and Physical Action 24:30 The Power of the Physiological Sigh 25:17 Release Date of The Dose Effect Summary In this episode, I'm thrilled to continue our enlightening discussion with T.J. Power, the lead neuroscientist at Dose Lab and author of the groundbreaking book, "The Dose Effect." Building upon our previous conversation, we dive deep into how different neurochemicals influence our emotions and overall mental health, with a specific emphasis on the prominence of dopamine and the often-overlooked importance of oxytocin. We explore the societal shift towards a dopamine-dominated existence—where instant gratification from success, social media, and other pleasures reigns supreme—at the expense of oxytocin, which fosters connection and intimacy. T.J. highlights how the decline of oxytocin levels correlates with increased feelings of loneliness and anxiety in our increasingly digitally-driven lives. We discuss research illustrating the critical role that physical touch and close-knit relationships play in promoting oxytocin release, stressing how these biological imperatives are becoming neglected in our fast-paced world. #Anxiety #StressManagement #MentalHealth #Neurotransmitters #Dopamine #Oxytocin #Serotonin #Endorphins #Neurochemistry #BrainHealth #EmotionalRegulation #Mindfulness #RelaxationTechniques #SelfCare #Connection #SocialInteraction #PhysicalActivity #Sunlight #Nature #Diet #Sleep #BreathingExercises #PhysiologicalSigh #TheDoseEffect #TJPower #MentalWellbeing #Resilience #ACP #AnxietyCoachesPodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min

  4. JAN 26

    Neuroscience Meets Anxiety: A Conversation with TJ Power on The Dose Effect Part 1

    In today's episode, Gina interviews TJ Power author of The DOSE Effect, a book about the mind-body-hormonal connection and how to optimize nervous system health through balancing our brain chemistry. Get inspired to take action by enhancing your neurological health and by doing so, reduce anxiety and become more resilient to stress! Listen in for an informative interview on how to enhance your mind-body-brain health today! TJ BIO TJ POWER is the lead neuroscientist at The DOSE Lab, a renowned international speaker and co-founder of Neurify, a trailblazing organization in the mental health sector. His work focuses on providing easy-to-adopt, scientifically backed teachings that empower people to take action towards healthier lifestyles. Having studied psychology and neuroscience at the University of Exeter, TJ has captivated audiences worldwide, working with major corporations and health services, and continues to reach millions through social media. Book link: https://www.harpercollins.com/products/the-dose-effect-tj-power?variant=42747634286626 TJ’s Book: THE DOSE EFFECT by TJ Power InstaGram: https://www.instagram.com/tjpower Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:43 Introduction to the Dose Effect 2:46 Understanding the Dose Framework 5:13 Personal Journey of Discovery 7:59 The Role of Dose in Mental Health 8:46 Imbalance and Anxiety Connections 12:16 Messages from Our Anxiety 14:10 Modern Lifestyle Impacts 16:09 The Phone's Role in Anxiety 20:25 Distractions and Our Attention 23:35 Finding Balance in Boredom 24:27 Conclusion and Next Steps Summary In this episode, I am excited to welcome TJ Power, the lead neuroscientist at the Dose Lab and co-founder of NeuroFi. TJ has dedicated his career to translating complex neuroscience concepts into accessible strategies that encourage healthier lifestyles. His upcoming book, "The Dose Effect," delves into the crucial role that neurotransmitters—dopamine, oxytocin, serotonin, and endorphins—play in mental health, particularly concerning anxiety and stress. Modern living often disrupts the balance of these chemicals, contributing to feelings of anxiety, and TJ's insights provide practical, neuroscience-informed strategies for restoring this balance through achievable daily habits. Our conversation explores TJ's personal journey towards uncovering the Dose Effect framework. He shares how his early struggles with OCD and the profound loss of multiple family members during his teenage years shaped his fascination with psychology and neuroscience. This unique background inspired him to create a lifestyle plan centered around achieving equilibrium in brain chemistry. #Anxiety #Stress #MentalHealth #Neuroscience #Neurotransmitters #Dopamine #Oxytocin #Serotonin #Endorphins #TheDoseEffect #BrainChemistry #MentalWellbeing #LifestyleHabits #Mindfulness #Resilience #PhoneAddiction #ScreenTime #ModernLife #EmotionalRegulation #SelfCare #MentalHealthPodcast #Podcast #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min

  5. JAN 22

    How Safety Nutrients Help Break the Cycle of Anxiety

    In today's episode, Gina discusses "safety nutrients," a concept provided by Dr. Matt Lederman, a recent guest on the show. Safety nutrients are emotional and relational experiences that contribute to a psychological and emotional sense of safety. Key safety nutrients, such as empathy and connection (as well as three others) are described on the show, as well as how to go about getting these safety nutrients for yourself on a regular basis. Start working on your psycho-emotional wellness, listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: How you show up is what affects the lens of how you see the world... When you're walking around out in the world, you're going to be searching for either threat or safety, and your physiological state will determine that. -Dr. Matt Lederman Chapters 0:42 Introduction to Safety Nutrients 3:38 Key Safety Nutrients Explained 7:47 Cultivating Safety Nutrients in Daily Life 8:54 Practicing Empathy 11:26 Strengthening Connection 13:41 The Power of Acknowledgement 15:42 Fostering Autonomy 17:56 Building Consistency in Life 19:51 Creating Emotional Safety Summary In this episode, I delve into the concept of "safety nutrients," a term coined by Dr. Matt Letterman to describe the emotional and relational experiences essential for psychological safety. As we navigate the complexities of anxiety and stress, it becomes crucial to not only consider the physical nutrients that fuel our bodies but also those that nourish our minds and spirits. By integrating these safety nutrients into our daily lives, we can effectively calm our hypersensitive amygdalae and reduce chronic feelings of fear and anxiety. We unpack five key safety nutrients: empathy, connection, acknowledgement, autonomy, and consistency. Each plays a vital role in fostering an environment where individuals can feel secure and supported. For instance, empathy—understanding and accepting others without judgment—can significantly enhance our parasympathetic nervous system, promoting a state of calm and restorative peace. It is an invitation to genuinely connect with others, facilitating healing and emotional resilience. Connection is equally important; by nurturing meaningful relationships and spending quality time with loved ones, we create a supportive network that reinforces our sense of safety. I emphasize the value of expressing gratitude as a form of connection, reminding listeners that acknowledging the contributions of others not only uplifts them but also enhances our own emotional health. #Anxiety #StressManagement #MentalHealth #EmotionalRegulation #Mindfulness #RelaxationTechniques #SelfCare #EmotionalWellbeing #Resilience #EmotionalSafety #Connection #Empathy #Acknowledgement #Autonomy #Consistency #DrMattLetterman #SafetyNutrients #Amygdala #ParasympatheticNervousSystem #EmotionalIntelligence #InterpersonalRelationships #CommunicationSkills #BoundarySetting #SelfCompassion #SelfAcceptance #PersonalGrowth #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min

  6. JAN 19

    Hyperawareness, Feedback Loops, and Anxiety: Listener Q and A

    In today's episode, Gina talks about the importance of attention for our mental state and how it can provoke cycles of hyperawareness and further increases in sensory disturbances. These cycles of sensory anomaly and increased attention lead to cycles that can spiral into severe anxiety if not outright panic. Listen in for tips on how to avoid these cycles of catastrophic thinking and learn how to set yourself up for more peace and calm even in the face of uncertainty. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The greatest weapon against stress is our ability to choose one thought over another. –William James Chapters 0:42 Welcome and Introduction 2:10 Listener's Concern on Health Anxiety 4:08 Understanding the Feedback Loop 9:43 Breaking the Cycle of Hyper-Awareness 14:33 Techniques to Manage Sensations 17:23 Trusting Your Body’s Signals 18:57 Caution with Online Medical Advice 19:40 Conclusion and Reflection Long Summary In this episode of the Anxiety Coaches Podcast, I delve into the concept of hyper-awareness, feedback loops, and their connection to anxiety. The discussion is sparked by a concern from an anonymous listener who shared their experience with heightened attention to bodily sensations following a period of health anxiety. They expressed feelings of discomfort with sensations like itching and tingling, and a fear that their anxiety might be manifesting physically. This common struggle highlights the intricate relationships between our mental state and our body's responses. I emphasize the importance of recognizing the feedback loop created by focusing on these sensations. When we fixate on a particular feeling, like an itch or a tightness in the chest, our brains label these sensations as threats, activating our amygdala and increasing our anxiety levels. This hyper-awareness can become all-consuming, leading us to ignore other sensations in our bodies and spiral deeper into worry. I want listeners to understand that this experience is normal yet manageable, and that it can be addressed through conscious strategies. #anxiety, #hyperawareness, #feedbackloops, #healthanxiety, #stressmanagement, #mentalhealth, #mindfulness, #relaxationtechniques, #stressreduction, #selfcare, #emotionalregulation, #cbt, #bodyawareness, #somaticexperiencing, #anxietydisorders, #ocd, #panicdisorder, #gad, #socialanxiety, #agoraphobia, #bdd, #healthanxiety, #somaticsymptomdisorder, #fearofillness, #hypochondria, #overthinking, #rumination, #worry, #intrusivethoughts, #sensorysensitivity, #highlysensitive, #GinaRyan, #ACP, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min

  7. JAN 15

    Anxiety-Proof Your Life: Cultivating Resilience and Grace

    In today's episode, Gina responds to an ACP Group Coaching member who posted an interesting word for her "one word for the year". This group member chose "resilience" for her 2025 word of the year. Gina expands on how we can all take this new year opportunity to cultivate more resilience in our lives and by doing so improve our ability to cope with anxiety and stress. Listen in and find out how you too can become more resilient this new year! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. -Charles Darwin Chapters 0:42 Setting the Stage for Resilience 2:54 The Power of Vocabulary 9:49 Cultivating Resilience Strategies 17:50 Embracing Change and Uncertainty 19:41 Building Emotional Awareness 20:43 Strengthening Support Systems 22:58 Practicing Self-Compassion 24:33 Connecting to Your Purpose Summary In this episode, I delve into the concept of anxiety proofing your life by cultivating resilience and grace, inspired by a thought-provoking question from a member of our private Facebook group. I explore how we can develop the ability to bounce back from adversity, emphasizing that resilience isn't merely about enduring hardships, but about doing so with a sense of elegance and strength. I've come to realize how essential it is to expand our vocabulary to include empowering words that evoke strength, such as resilience, equanimity, poise, buoyancy, fortitude, and grit. Each of these terms offers a perspective on overcoming life's challenges and serves as a reminder of our innate capacity to thrive. Throughout the episode, I share my own journey of finding a focal word for the year, a practice I introduced to our group years ago, and how this search led me back to A's question. Reflecting on words like enthusiasm and gusto, I emphasize the importance of recognizing ourselves beyond our anxious thoughts and feelings. We are not defined by our anxiety; rather, we possess the power to cultivate a vibrant and resilient self. I encourage listeners to consider how they speak to themselves, advocate for their inner resilience, and use affirming language to reframe their experiences. I provide listeners with practical strategies to enhance their resilience. Embracing change and uncertainty is crucial—understanding these elements as inevitable parts of life can transform our approach to challenges. I urge cultivating a growth mindset, viewing setbacks not as failures but as opportunities for learning. #Resilience #Anxiety #MentalHealth #StressManagement #GrowthMindset #SelfCare #Perseverance #Tenacity #EmotionalAwareness #PersonalGrowth #Mindfulness #CopingStrategies #SelfCompassion #OvercomingAdversity #AnxietyRecovery #SupportSystems #GoalSetting #EmotionalIntelligence #MentalStrength #WellBeing Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min

  8. JAN 12

    1106: Classic ACP 5 Tips To Stop Encouraging Anxiety And Fear

    In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anxiety into our lives. Listen in to learn to get a hold of your reactions to stress and minimize your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. -Thich Nhat Hanh Chapters 0:04 Introduction to Anxiety Management 1:17 Understanding Highly Sensitive People 3:34 Five Tips to Combat Anxiety 5:20 Tip One: Embrace Change 7:06 Tip Two: Face Your Fears 8:13 Tip Three: Control Your Reactions 9:50 Tip Four: Incorporate Mini Relaxations 14:34 Tip Five: Anxiety Won't Kill You 15:53 Closing Thoughts and Reflections Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between our thoughts, feelings, and the anxieties we experience. By exploring the profound quote from Arthur Roach, I emphasize that anxiety is not a standalone feeling but rather a manifestation of fear that can overwhelm our minds if we allow it to foster a deeper channel for negative thoughts. My mission in today’s episode is to equip listeners with strategies to interrupt this cycle of anxiety and to foster a sense of calm in their lives. I reflect on the insights shared in previous episodes about highly sensitive individuals—the creative thinkers who often grapple with heightened feelings of anxiety. Our sensitivity enables us to envision future possibilities, though it can also lead us down a rabbit hole of worry and insecurity. It’s essential to accept our sensitivity as a part of ourselves, facilitating healing and self-discovery. Through acceptance, we can confront our anxious thoughts rather than deny their existence, allowing us to manage them more effectively. #anxiety #selfcare #mentalhealth #wellness #mindfulness #emotionalregulation #stressmanagement #innerpeace #personalgrowth #healing #coaching #therapy #psychology #neuroscience #communication #relationships #parenting #children #education #health #lifestyle #happiness #joy #fulfillment #purpose #meaning #spirituality #nature #connection #community #support #resilience #hope #inspiration #motivation #transformation #growthmindset #selfcompassion #selfacceptance #bodypositivity #mindfulliving #holistichealth #integrativehealth #lifestylemedicine #functionalmedicine #nutrition #exercise #sleep #play #family #friends #worklifebalance #boundaries #compassion #empathy #nonviolentcommunication #mbsr #act #dbt #cbt #highlysensitivepeople #hsp #fearmanagement #GinaRyan #ACP #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 min
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4.6
out of 5
1,723 Ratings

About

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com 

Information

  • Creator
    Gina Ryan
  • Years Active
    2014 - 2025
  • Episodes
    977
  • Rating
    Clean
  • Copyright
    © Gina Ryan All Rights Reserved
  • Show Website
    The Anxiety Coaches Podcast
  • Provider
    Gina Ryan

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