Lifestyle Design with Koya Webb Koya Webb, Get Loved Up Podcast

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🎙️Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self with Dr. Thema Bryant

Koya welcomes back Dr. Thema Bryant for an enriching conversation on personal growth, healing from psychological homelessness, and the power of affirmation. Dr. Bryant, renowned for her book 'Homecoming', shares insights on recognizing and addressing the disconnection many feel from their true desires due to societal pressures or personal misunderstandings. They discuss the concept of 'psychological homelessness' and the importance of aligning with one's values beyond external achievements. Dr. Bryant emphasizes the necessity of self-awareness, truth-telling, and giving oneself permission to pivot towards what genuinely fulfills them. The conversation also explores:

Navigating diverse relationships

Celebrating wins

Envisioning a connected world of healing

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Take your journey further with exclusive resources:

Lifestyle Design Membership
https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

Impeccable Listening Course
https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/

Lifestyle Design E-Book
https://getlovedup.koyawebb.com/lifestyledesignebook/

The Power of Breathwork E-Book
https://getlovedup.koyawebb.com/breakthroughbreathwork/

Timestamps

[00:00:00] Intro
[00:01:00] Diving Deeper into Personal Growth and Transformation
[00:02:26] Unpacking Psychological Homelessness and Personal Alignment
[00:05:53] The Journey of Self-Discovery and Embracing Multi-Giftedness
[00:16:34] Celebrating Progress and Embracing Infinite Possibilities
[00:20:40] Empowering Personal Healing Beyond External Validation
[00:23:05] Embracing Self-Validation Over External Approval
[00:24:58] Navigating Relationships and Healing After Harm
[00:29:03] Setting Boundaries for Healing and Growth
[00:30:10] Understanding and Navigating Different Communication Styles
[00:38:03] The Journey of Reclaiming Yourself from Stress and Trauma
[00:40:42] Embodiment: Recognizing and Healing Unconscious Trauma
[00:43:10] Envisioning a Future of Healing and Joy

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🎙️Nicole Walter's Journey to Self-Acceptance and Finding Fulfillment in Life

Koya engages in a heartwarming and insightful conversation with Nicole Walters, a dynamic guest with a rich tapestry of life experiences. Nicole discusses her journey from corporate America to adopting three girls, facing her middle child’s cancer diagnosis and navigating personal and professional challenges that led to a significant lifestyle overhaul. Through her story of overcoming adversity, facing burnout and redefining her life's purpose, Nicole shares valuable lessons on:

Self-love
Resilience
Motherhood
The power of storytelling

The discussion also covers Nicole's book 'Nothing is Missing,' emphasizing the importance of authentic self-acceptance and finding fulfillment beyond external achievements. Nicole's candid reflections on her past relationship, her growth as a person, and her optimistic outlook on future family life highlight the theme of finding strength and clarity amid life's complexities. The conversation concludes on a hopeful note, envisioning a future filled with compassion, shared resources, and a collective effort towards a healthier planet.

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Take your journey further with exclusive resources:

Lifestyle Design Membership
https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

Impeccable Listening Course
https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/

Lifestyle Design E-Book
https://getlovedup.koyawebb.com/lifestyledesignebook/

The Power of Breathwork E-Book
https://getlovedup.koyawebb.com/breakthroughbreathwork/

Timestamps

[00:00] Intro
[00:00:40] Diving Deep into 'Nothing is Missing'
[00:01:07] Nicole's Multifaceted Life Journey
[00:01:36] The Essence of 'Nothing is Missing'
[00:04:53] Overcoming Burnout and Rediscovering Self
[00:06:42] Navigating Divorce and Personal Growth
[00:14:07] Setting Boundaries to Prevent Burnout
[00:17:46] Embracing Motherhood and Family Dynamics
[00:21:51] A Divine Encounter: The Story of Adoption
[00:24:23] Living Proof of Faith and Resilience
[00:26:02] The Quest for Clarity in Life's Challenges
[00:27:20] Parenting Wisdom: Navigating Disappointment and Resilience
[00:30:12] Celebrating Motherhood and Embracing More Love
[00:31:07] Motherhood Advice: Balancing Care and Personal Growth
[00:32:39] Embracing Natural Beauty and Self-Love
[00:37:31] Making Informed Choices for Well-being
[00:41:56] Confidence and Values: Staying True to Yourself
[00:45:51] Future Aspirations and Hope for the World

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🎙️Designing Your Life: A Holistic Journey to Wellness

Koya delves deep into spiritual, emotional, physical, nutritional, social, and financial wellbeing, offering personal anecdotes, practical tips, and insightful reflections. Through honest self-assessment and intentional growth, we are empowered to cultivate alignment, clarity, and purpose in their lives. Here are the key takeaways of this topic:

Holistic Wellbeing
Self-Assessment
Intentional Growth
Community Engagement
Financial Consciousness

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Take your journey further with exclusive resources:

Lifestyle Design Membership
https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/

Impeccable Listening Course
https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/

Lifestyle Design E-Book
https://getlovedup.koyawebb.com/lifestyledesignebook/

The Power of Breathwork E-Book
https://getlovedup.koyawebb.com/breakthroughbreathwork/

Timestamps

[00:00] Intro
[00:51] Exploring Spiritual Wellbeing
[03:25] Diving Into Emotional Wellbeing
[05:50] The Importance of Physical Wellbeing
[08:06] Nutritional Wellbeing: What You Consume Matters
[09:36] Cultivating Social Wellbeing
[11:29] Navigating Financial Wellbeing
[13:18] Concluding Thoughts and Next Steps

🎙️Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica Thornberry

We feature a conversation with Danica Thornberry, the author of 'Stick it to Me, Baby' and a fertility angel, alongside Koya's personal fertility journey. Danica shares her unexpected fertility challenges despite being a health-conscious acupuncturist, leading to her unconventional path to motherhood with two teenagers conceived under unique circumstances. We also talked about:

Importance of body listening, strength, and spirituality.
Holistic fertility approach, empowering women.
Prep for fertility changes, nutrition, holistic health.
Hope through personal story, self-awareness, support.

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Timestamps

[00:00] Intro
[01:03] Danica's Journey: From Acupuncturist to Fertility Author
[01:42] The Power of Sharing Vulnerable Stories
[02:09] Facing Infertility: A Personal and Professional Challenge
[05:16] Embracing Spirituality and Grief Recovery in the Fertility Journey
[12:07] Fertile Foods and Menstrual Cycle Phases: A Deep Dive
[19:16] Maintaining Balance: Personal Insights and Fertile Thoughts
[28:17] Empowerment Through Faith and Inner Strength
[29:21] Navigating Life's Unexpected Turns
[29:31] Vulnerability and Honesty at Goop
[29:56] Unconventional Family Dynamics and Menopause Challenges
[30:56] The Power of Self-Care and Hormone Balance
[32:23] Fertility, Relationships, and Self-Reflection
[38:01] Holistic Approaches to Menopause and Wellness
[45:12] Empowering the Next Generation with Knowledge
[52:24] The Importance of Support and Self-Care
[55:14] Rapid Fire Questions

🎙️Communication Is The Key To Thriving In 2024 | Brandi Sellerz-Jackson

We feature a heartfelt discussion with Brandi Sellerz-Jackson, who has written a book titled 'On Thriving'. The discussion centers around lifestyle design, emphasizing communication, healing, and relationships. Topics include:

Introduction of Brandi, author of 'On Thriving', by the host of the Lifestyle Design Podcast.
Brandi's journey writing 'On Thriving', focusing on healing and thriving.
Grieving as a pivotal topic, aiming to normalize complex emotions.
Balance of joy and sadness advocated by Brandi, emphasizing growth and partnership.
Importance of communication and forgiveness in relationships and self-healing.
Thriving beyond survival, including mental health awareness and grief.
Significance of self-love, care, and asking for needs in relationships.
Fostering thriving within oneself and in relationships with others.
Concluding with a hopeful message, urging listeners to strive for thriving.

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Timestamps

[00:00:00] Intro
[00:01:02] A Heartfelt Introduction and the Magic of First Meetings
[00:03:02] Exploring the Depths of Grief and Growth
[00:22:51] The Journey of Forgiveness and Healing in Relationships
[00:31:49] Reflecting on the Impact of Healing on Family Dynamics
[00:36:20] Celebrating Growth and Family Dynamics
[00:36:39] Parenting Philosophy: Raising Thriving Adults
[00:39:56] Embracing Gentle Parenting and Critical Thinking
[00:48:06] The Power of Communication and Self-Regulation
[00:50:32] Thriving Beyond Surviving: Insights from the Book
[00:52:15] Navigating Spaces as the 'Other' and Finding Safety Within
[00:58:20] Friendships, Growth, and Thriving in 2024
[01:03:03] Rapid Fire Round: Favorites and Final Thoughts

🎙️Embracing Sustainability, Inclusivity and Being Sacred with Leah Thomas

Lifestyle Design Podcast (Ep 11) 🔗 in bio

Dive deep into the realms of sustainability, inclusivity and the sacred journey with the inspiring @LeahThomas. 🌿✨ Join us on the podcast as we explore the transformative power of embracing these intentional pillars in our lives. #Sustainability #Inclusivity #SacredLiving #PodcastInterview

In the episode we discuss:
sustainability & art
steps to mindful living
our loc journey
how to optimize brand partnerships
first time author experience
divine sacred folklore
Artists mentioned PawPaw Rod @pawpawrodney

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship #sustainability

Available on: YouTube, Spotify + Apple Podcast

I’m so excited for the in-person opportunities that I have to connect with you that are kicking off next year.

Impeccable Listening Root Chakra Retreat w/ Koya Webb & Queen Aqua
Melia Punta Cana Beach Resort in Punta Cana, Dominican Republic
January 12-15, 2024

The SuperCruise XVI: Music Festival at Sea
Ft. Lauderdale, Aruba, Curacao, Bahamas
February 17-24, 2024

Mind Body & Sol
Zoëtry Agua Punta Cana, Dominican Republic
March 7-10, 2024