Gut Feelings - by The Crohn's & Colitis Dietitians‪™‬ The Crohn's & Colitis Dietitians

In this episode, The Crohn's & Colitis Dietitians - Ashley Hurst and Danielle Leffler interview an expert in the field of GI psychology, an emerging new specialization that focuses on the gut-brain connection.This episode is jam-packed with useful resources and affirming insights on the IBD journey and how the gut-brain connection is important for us to learn more about.We discussed:Dr Navidi's background and how he got started as a leader in the field of GI psychologyThe emergence of GI ...

Has your doctor ever told you your labs look good but... you still have IBD symptoms?It's actually pretty common! In this episode we talk about this in more depth.Discussion points:Personal updates - Danielle shares about being snowed in, Ashley shares about the two new additions to her family (0:00 - 9:00)With Crohn's, Ulcerative Colitis & Microscopic colitis - What is going on when our labs are fine but we are still symptomatic? Our own personal experiences, the importance of multiple p...

Ashley Hurst and Danielle Leffler discuss their "IBD In's & Outs" for 2024 and their personal intentions for the year.You can join the RAINBOW™ movement by downloading our free rainbow game. You can also find our fatigue e-book on the page below:https://crohnsandcolitisdietitians.com/resources/Are you looking for an IBD nutritionist and licensed dietitian? Want to work with us specifically? We are now back to accepting patients again! Check out our 1:1 program by clicking the link below:h...

Welcome to season 2 of the Gut Feelings podcast!In this episode, we talk all about:How fiber is often misunderstood with IBDA breakdown of the different types of fiberHow food tolerances can improve over timeFiber's important role in our microbiome in IBDNavigating strictures and fiber in IBDCheck out our rainbow challenge here:http://expert-teacher-5890.ck.page/eat_the_rainbowOur fiber e-book:https://crohnsandcolitisdietitians.com/resources/Want to work with us? https://p.bttr.to/2VpevRX

Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. 0-10 minutes:We start off this episode talking about the delicious beverages we've been enjoying and some nice dairy free alternative milks and creamers. Ashley talks about her sleep struggles lately and how the summer heat is affecting her schedule. We talk about how we squeeze exercise into our busy schedules. 10-21 minutes:Everyone has their own journey with IBD. Ashley reflects on how...

Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we talk about how small things make a difference and how being in tune with your body can build trust with yourself.0-6 minutesAshley talks about the ingredients she used in a gluten free and dairy free pizza she recently made. She mentions some gluten free and dairy free brands that don't taste terrible! We talk about how carbohydrates are essential and not to be avoided.6-1...