Psych Spiels & Silver Linings Chris Mackey and Rowan Mackey

Chris and Rowan continue their series on the themes related to domestic violence. This week we are discussing anger and anger management. Anger is a part of life and we will never be able to fully escape being angry, but there are many things we can do to ensure that our anger doesn't become harmful to ourselves and those around us.

Chris and Rowan begin a three-part series on some of the themes related to domestic violence. In this first episode, we will be looking at how to manage conflict in a healthy way.

Chris and Rowan discuss how therapists can individualise therapy with their clients through a process that mirrors the process of evolution.

We discuss how people can vary their approaches, sometimes in novel ways, to get the most out of therapy and maintain their wellbeing beyond any mental health challenges they have faced.

Chris and Rowan discuss the role of meaning and purpose in mental health and modern psychology.

We talk about how positive psychology has reintegrated the importance of meaning and purpose into the field of psychology and how some of the latest research has backed up the importance of meaning for our mental well-being.

We look at why meaning and purpose were de-emphasised by some of the earlier psychologists like Sigmund Freud and why they later re-emerged through the work of people like Martin Seligman and Michael Steger.

Chris and Rowan speak with Dr Ken Harris. Ken is an author, educator, keynote speaker, lecturer and chiropractor, as well as the lead author of the book Second Chances - From Surviving to Thriving, which included a chapter written by Chris. Ken has spent decades dedicated to the exploration, understanding and promotion of the mind, body, spirit connection.

We speak with Ken about what he's learned as the lead author of Second Chances - From Surviving to Thriving, as well as tap into Ken's extensive knowledge and enthusiasm that he's gained from many years working in the field.

Chris and Rowan discuss the contribution of Victor Frankl to psychology. Frankl is the founder of logotherapy, a therapy approach that focuses on meaning. We discuss Frankl's life and the experiences that he had that led to his ideas, including spending time in 4 different concentration camps during the Second World War, and why Frankl's ideas are becoming more relevant today.