Reshape Your Health with Dr. Morgan Nolte Morgan Nolte, PT, DPT

In this insightful conversation, Dr. Davis explains why we should focus on small LDL particle quantification instead of traditional LDL cholesterol levels. He also highlights the limitations of epidemiological studies and how their findings are often misinterpreted in the media.Join us for an eye-opening discussion with Dr. William Davis, a renowned cardiologist and bestselling author, as he exposes the flaws in current healthcare practices and reveals the real causes of heart disease.Learn a...

In today’s episode, nutritional psychiatrist Dr. Georgia Ede explores how insulin resistance, marked by elevated insulin levels, can profoundly affect cognitive and mental well-being. From anxiety and depression to ADHD, autism, and bipolar disorder, she unveils the intricate relationship between insulin dynamics and brain function.Insulin, a key player in regulating glucose utilization for energy, is vital for proper brain cell function. Yet, when insulin levels fluctuate, brain cells may fa...

Are you a smart, successful woman who sometimes finds herself turning to food for comfort during stressful times? If so, you're not alone. In our latest episode, Dr. Morgan Nolte sits down with Dr. Melissa McCreery to delve into the fascinating topic of overeating and stress eating in intelligent women like you.In this enlightening conversation, Dr. Melissa unveils the reasons why many accomplished women struggle with overeating and, more importantly, shares valuable insights on how to break ...

Ever wondered about the secrets behind strength training, tracking your macros, and the whole bulking and cutting deal? Well, wonder no more! In this episode, Dr. Morgan Nolte sits down with Nikkiey Stott, the Founder of WarriorBabe, to dive deep into these topics and more.In this conversation, you'll discover why muscle isn't just about looking good—it's a key player in longevity and overall health. Learn how keeping an eye on your macros can unlock a whole new understanding of nutrition. An...

Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your well-being.Join Dr. Mellin as she delves into the intricate relationship between stress, emotions, and weight in her latest discussion. She introduces Emotional Brain Training (EBT), a revolutionary method designed to rewire the emotional circuits that drive overeating and unhealthy habits.In this enli...

You may be aware that strength training helps prevent and reverse insulin resistance. You may also know that it helps you maintain your muscle mass when losing weight, and maintain your weight loss. But, what you may not know, how to actually do it. For example, how to get started with strength training, how to progress your resistance safely, what movements to do, and how to combine movements for effective workouts. That’s what this series is designed to help you do. In this introductory vid...