Sports Science Dudes Jose Antonio PhD

Discover the intricate dance of energy expenditure as we unravel the myths with Dr. Eric Trexler, an authority in this field. Our conversation breaks down the complex interaction between physical activity and calorie burn, guiding you through the additive and constrained models of total daily energy expenditure. With Dr. Trexler's insights, we shed light on Herman Ponzer's eye-opening research with the Hadza tribe, which turns the tables on our understanding of energy usage in sedentary Weste...

As we chat with Andrew, you'll gain invaluable knowledge on how athletes can leverage their response to stress to excel in competition. But that's just the beginning. We'll also deep-dive into the world of certifications, exploring whether a string of titles and courses truly equates to expertise in the nutrition field. About our special guest: Andrew Garritson MSAndrew is currently pursuing his doctorate in Sport and Performance Psychology at the University of Arizona with a focus on th...

Prepare to be enlightened by Dr. Jay Dawes, the esteemed exercise science expert, as he climbs the ranks to full professorship at Oklahoma State University.

The effects of oral contraceptives and hormonal intrauterine devices on strength and recovery across the menstrual cycle phases. BIO: Hannah Cabre is a registered dietitian and a postdoctoral fellow at Pennington Biomedical Research Center. Her research focuses on the effects female sex hormones across the lifespan on nutrition, health, and performance. Her current work seeks to evaluate the importance of skeletal muscle maintenance for long-term health during the menopause transition.

Ever wondered how the pros master the waves and winds on their paddleboards? Paddle into the expertise of Danny Ching, a maestro of stand-up paddleboarding and outrigger canoeing, as he spills the secrets on harnessing the power of paddle strokes and why rest days are not just about kicking back. He's joined by Victoria Burgess, a fellow paddler with a PhD, who offers a splash of knowledge on navigating the diverse waters of South Florida.Timeline:1:26 Danny was also a Dragon Boat racing cham...

Effects of 4- and 6-h time-restricted feeding in adults with obesity. BIO: Dr Cienfuegos is a Clinical Assistant Professor in Kinesiology and Nutrition at the University of Illinois at Chicago. Dr. Cienfuegos has a Ph.D. in human nutrition and has been studying intermittent fasting for the last seven years. Dr. Cienfuegos is an emerging expert in this field, with more than 30 publications in the most prestigious journals, such as Cell, Annual Reviews, and Nature. She has participated in ...