Unlearning Patterns Podcast Charlotte and Thony

May is Mental Health Awareness Month and we are starting it with the topic of anxiety. Pa Chee Lee is the owner of PCL Therapy and we invited her on this episode to help us understand anxiety. Pa Chee shares the different types of anxiety, coping skills, resources and advice for anyone who is supporting someone or personally experiences anxiety.


Thank you again to Pa Chee for sharing her knowledge with us and our listeners! Stay tuned for a future episode with Pa Chee where she will be helping us understand depression.
If you reside in Wisconsin and are interested in working with Pa Chee, please visit: https://pcltherapy.com



CONNECT WITH PA CHEE

https://linktr.ee/pcltherapy



UNLEARNING PATTERNS LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast

A few months back, we asked you to submit any questions you may have about therapy. Today we are giving you those answers!

Pam Yang is a Licensed Marriage & Family Therapist, and she sat down with us to give you the basics of therapy. We touched on insurance, the intake process, receiving a diagnosis, what to look for in a therapist, when to go to therapy, and more!! This is only episode one of a three-part series. Stay tuned! 🤭

If you have a question you’d like us to ask Pam in our next episodes, feel free to send it to us! Let's help you find the answers you need about mental health and therapy.


Work with Pam: https://www.psychologytoday.com/us/therapists/pam-yang-wausau-wi/1164730



Project Resiliency’s Warming Line: 1-800-293-7090



Hmong Mental Health Directory: http://en-vpon51d.edirectorycloud.com/listing/southeast-asian-hmong-mh-directory/p:3

Thank you to Guerrilla Pastures for sponsoring our podcast. Don't forget to use code "UPP10" for 10% off your order. See their links below!

GUERILLA PASTURES LINKS 
Website: https://www.guerrillapastures.com
Facebook: https://www.facebook.com/guerrillapastures
Instagram: https://www.instagram.com/GuerrillaPastures

UNLEARNING PATTERNS LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast

This episode is for all the eldest daughters!! We see you and we thank you for your service 🫡

Today’s conversation is with Ariel Her, who is also the host is the amazing new podcast, Hmong Womxn Thriving 💖 Go follow her podcast now! She’s a big sis and if you follow Ariel online, you know she’s been intentional about her self-love journey.

In this episode, Ariel shared stories of nurturing the eldest daughter within in and healing her inner child. There are so many nuances when it comes to the healing journey and we appreciated the vulnerability Ariel brought to this conversation.



FIND ARIEL & HER PODCAST HERE:

https://linktr.ee/hmongwomxnthriving



Thank you to Guerrilla Pastures for sponsoring our podcast. Don't forget to use code "UPP10" for 10% off your order. See their links below!

GUERILLA PASTURES LINKS 
Website: https://www.guerrillapastures.com
Facebook: https://www.facebook.com/guerrillapastures
Instagram: https://www.instagram.com/GuerrillaPastures



UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast

Learning about our attachment styles has been a helpful tool to have in our relationship. We've been able to understand each other on a deeper level by having open and vulnerable conversations about how our attachment styles are affecting us during conflict or even day to day interactions. If you consider looking into your attachment style, we hope it helps you understand yourself or your loved ones also!

As always, thank you to Guerrilla Pastures for sponsoring our podcast. Don't forget to use code "UPP10" for 10% off your order. See their links below!

ATTACHMENT STYLE RESOURCES
1 - https://www.attachmentproject.com/blog/four-attachment-styles
2 - https://www.instagram.com/thesecurerelationship

UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast

GUERILLA PASTURES LINKS 
Website: https://www.guerrillapastures.com
Facebook: https://www.facebook.com/guerrillapastures
Instagram: https://www.instagram.com/GuerrillaPastures

In this episode, we had a conversation with Tia about her journey with sobriety and self-healing. We wanted to highlight Tia’s story because sobriety is an uncommon lifestyle and self-healing is not an easy task. But you don’t have to do it alone!

We hope this episode gives you more insight into sobriety and can help you support and navigate interactions with those who are on their sobriety journey.

We are also on our own sobriety journey and have hit one year recently! If you have any questions you’d like us to answer in a future episode about our sobriety, please feel free to comment below or send us a DM!

UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast

Tune in to hear Gregory share his journey of becoming an actor, creating modern shaman, and the importance of self-care. We hope this episode will leave you feeling inspired to chase after your dreams and to reframe self-care to work FOR you rather than against you. Big thanks for Greg for being on this podcast, we are looking forward to seeing you in Hells Canyon and all the amazing things you'll do after.

Gregory is in the world premiere of Hells Canyon which kicked off on February 24 and will be shown through March 7 at Jungle Theater in Uptown, Minneapolis. Tickets are pay as you are. See the links below to learn more about Theater Mu and to get your tickets!

UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS
Facebook: https://www.facebook.com/unlearningpatternspodcast
Instagram: https://www.instagram.com/unlearningpatternspodcast

GREG'S LINKS
Instagram: https://www.instagram.com/greggrammars

Modern Shaman: https://www.instagram.com/modernshamanpilot

THEATER MU
Website: https://www.theatermu.org
Hells Canyon Tickets: https://www.theatermu.org/hells-canyon#gsc.tab=0