107 Folgen
Weight Loss For Women 40+ Josh Humphris
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- Gesundheit und Fitness
The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.
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#107 - Hard Is The Game
Everyone's looking for the easy path to weight loss but if you've failed more than 3x doing this on your own then that should tell you something. This isn't an easy game. Simple yes, but not always easy.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Follow:
Josh Humphris on Instagram: @blissbodyu -
#106 - When is the Best Time to Exercise to Burn Body Fat?
When is the best time to burn body fat? Is it in the morning or the afternoon? Well stayed tuned and let's find out!
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Follow:
Josh Humphris on Instagram: @blissbodyu -
#105 - Are You Trying to Lose Weight Without Expert Guidance?
Most people know just enough about a subject to think that they're right but not enough to know that they're wrong.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Follow:
Josh Humphris on Instagram: @blissbodyu -
#104 - If You Want to Lose -7kg or More, Avoid These 3 Weight Loss Mistakes
Dropping weight in your 40s and 50s isn't as easy as it used to be. But that's normal, it's nothing new, it's always been that way. In today's episode I'm going through 3 common mistakes to avoid.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Follow:
Josh Humphris on Instagram: @blissbodyu -
#103 - There Are No Silver Bullets for Weight Loss
Should I focus more on nutrition or exercise? Said the client. Well if you're asking that question you need to listen to this episode.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Follow:
Josh Humphris on Instagram: @blissbodyu -
#102 - Why Fasting & Skipping Meals Doesn't Work Past 40
Ever tried fasting or just plain old skipping meals to drop some weight? It's super common but highly ineffective. Yes, it may have worked in the past but the body has changed and so should the game plan.
If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.
Or leave a review on Spotify HERE.
Links:
Learn more about our VIP Program: Fill out an application form here
Follow:
Josh Humphris on Instagram: @blissbodyu
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