10% Happier with Dan Harris

4.6 (509)
MENTAL HEALTH
UPDATED TWICE WEEKLY

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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4.3 (85)

DOCUMENTARY

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4.6

out of 5

509 Ratings

This is gold

10 Oct

Nudelsandjam

I really love Dan’s humility, vulnerability, kindness and intelligence- one of the best interviewers you will find. The quality of the guests on this show is also outstanding. Thanks Dan and team!
Great and entertaining podcast

16 Nov

CKatsimbardis

Love this podcast and all that Dan brings to the mediation research world. However I urge the producers to remove the episode with Mario Batali - in light of the allegations of misconduct against him, particularly in this climate of Metoo, it is careless and offensive to victims to leave this episode on here.
Keep going Dan. You got this

21 Sept

Jessduckdaisy87

I look forward to seeing where to from here.
Thank goodness for the back catalogue!

22 June

Alookis

I adore this podcast! Dan Is such a wonderful interviewer which is totally underrated skill, especially now that so many people have podcasts, it’s a joy to know that all the questions you want answered will be asked. I love that the podcast covers such a breadth of subject matters so it never feels repetitive. I’m very nervous about the day I become up to date and need to wait on releases but it will happen because I am ALWAYS listening!

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.