27 episodes

All things health, wellness, longevity, and of course biohacking.

BiohackerBlondie Podcast Jenny Jones

    • Health & Fitness

All things health, wellness, longevity, and of course biohacking.

    Everything You Need to Know About Peptides and Healing From Mold With Kyal From LVLUP Health

    Everything You Need to Know About Peptides and Healing From Mold With Kyal From LVLUP Health

    Show Notes
    00:00Introduction and Background
    10:02From Nutritionist to Founder: The Birth of Level Up Health
    13:12Passion, Research, and Taking Action
    21:14The Importance of Quality and Different Forms of Supplements
    25:06Oral Peptides vs. Injectables: Absorption and Effectiveness
    29:33Personal Experience and the Cowboy Approach
    29:40The Impact of Mold Exposure on Testosterone Levels
    37:13Natural Remedies for Mold Detoxification
    43:08The Role of Peptides in Regenerative Healing
    51:00Finding the Right Balance with Peptide Usage
    51:30Individualized Supplementation and Adjustments
    57:39The Comprehensive Approach to Mold Detoxification
    01:10:55The Impact of Mold on Relationships and Mental Health
    01:19:40Introducing Revolution: A New Pre-Workout Supplement
    01:21:25Peptides for Injury Recovery and Skin Health
    01:23:52The Benefits of DNF10 and Stomach Acid
    01:26:11Alternative Ways to Increase GLP1
    01:29:54The Importance of Choosing Alternatives
    01:35:34Creating Clean Supplements for Optimal Health
    01:42:41Favorite Biohacks: Binders, Red Light Therapy, and Vagus Nerve Stimulation
    LVLUP HEALTH WEBSITE Use code "biohackerblondi" for 10% off
    https://www.biohackerblondie.com/
    https://www.instagram.com/biohackerblondie/
    https://www.instagram.com/lvluphealth/
    Biohack For Life Book on Amazon
    Apollo Neuro
    Oura Ring

    • 1 hr 47 min
    Discover How to Beat Stress and Anxiety with founders of Sensate Anna Gudmundson and Stefan Chmelik; a Device To Calm The Nervous System

    Discover How to Beat Stress and Anxiety with founders of Sensate Anna Gudmundson and Stefan Chmelik; a Device To Calm The Nervous System

    Episode Title: Unraveling Stress Relief with Sensate
    Join host Jenny Jones on the Biohacker Blondie Podcast for an enlightening discussion with Anna Gudmundson and Stefan Chmelik, the creators of Sensate. Discover how this innovative device uses vibrational therapy to help manage stress, enhance relaxation, and improve sleep. Learn about the science behind Sensate and how it leverages the power of sound and vibration to calm the nervous system and foster well-being.
    Key Highlights:
    Origin and Mission: Insight into the creation of Sensate and the founders' vision to improve global well-being.Science of Vibrational Therapy: Understanding how Sensate uses resonance and bone conduction to influence the nervous system.Benefits for Meditation Newcomers: Discussing the device’s accessibility and its appeal to those new to meditation.Enhancing Daily Productivity: How calming the nervous system can lead to better focus and efficiency.Long-Term Health Benefits: The cumulative effects of regular use on overall health and stress management.User Testimonials and Feedback: Real-world experiences and the positive impact of Sensate on users' lives.Future Innovations: A sneak peek into upcoming features and enhancements based on user feedback.Holistic Health Tips: Stefan and Anna share their top biohacking tips for integrating technology with natural health practices.Disclaimer: The content discussed in this podcast is for informational purposes only and should not be considered medical advice.
    LVLUP Health Use code biohackerblondi for 10%
    Oura Ring
    www.getsensate.com
    https://wefunder.com/sensate
    https://www.biohackerblondie.com/
    https://www.instagram.com/biohackerblondie/
    https://www.instagram.com/biohackerblondie/

    • 42 min
    Want Better Skin But Do Not Want Toxic Skincare Ingredients? Want Clean Skincare That Actually Works And Is Backed By Research At The Cellular Level? Join Amitay Eshel on Biohackerblondie Podcast with Young Goose

    Want Better Skin But Do Not Want Toxic Skincare Ingredients? Want Clean Skincare That Actually Works And Is Backed By Research At The Cellular Level? Join Amitay Eshel on Biohackerblondie Podcast with Young Goose

    Introduction to Amitay Eshel: Discover how Amitay Eshel, co-founder of Young Goose, transitioned from a military career to pioneering in the biohacking skincare industry.Origins of Young Goose: Learn about the inception of Young Goose and how Amitay's experience with red light therapy and his wife's scientific background influenced their skincare line.The Science Behind Skincare: Amitay discusses the profound impact of scientifically formulated ingredients on skin health and how they differentiate Young Goose from other skincare brands.Debunking Skincare Myths: Amitay sheds light on common misconceptions about skincare ingredients and treatments, providing a clearer understanding of what truly benefits skin health.Innovative Skincare Ingredients: Explore the unique ingredients that make Young Goose products stand out, such as NAD and specialized peptides for skin rejuvenation and repair.Impact of Micro-Needling and Radio Frequency: Amitay explains the benefits of micro-needling and critically examines the efficacy and risks associated with radio frequency treatments in skincare.Advice on Skincare Purchases: Insights on how consumers can make informed skincare choices and the importance of understanding ingredient quality and product freshness.Young Goose's Approach to Product Freshness: Amitay emphasizes the company's commitment to providing the freshest ingredients by controlling the supply chain and minimizing product age.Future of Skincare Technology: Preview upcoming innovations from Young Goose, including advanced products that target the full spectrum of skin health and aging hallmarks.YougGoose use code BHB10 for 10% offOura RingLVLUP Health Use code biohackerblondie for 10% offhttps://www.instagram.com/young_goose_skincare/?hl=enhttps://www.instagram.com/biohackerblondie/https://www.biohackerblondie.com/Please note that the information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a healthcare professional before making any changes to your health regimen.

    • 1 hr 4 min
    From Wall Street Biomedical Engineering to Thyroid Yoga Healer in Costa Rica: Unveiling the Path to Healing Hashimoto's Hypothyroidism with Nutrition, Hormone Balancing, and the Power of Nature

    From Wall Street Biomedical Engineering to Thyroid Yoga Healer in Costa Rica: Unveiling the Path to Healing Hashimoto's Hypothyroidism with Nutrition, Hormone Balancing, and the Power of Nature

    Show Notes
    1. Introduction to Fern Olivia: Explore Fern Olivia's transition from a high-stress career in finance to finding her calling in thyroid health and wellness in Costa Rica.
    2. The Impact of Environment on Health: Fern discusses her personal healing journey, emphasizing how her move from urban chaos to a natural paradise contributed significantly to her physical and mental health.
    3. Thyroid Yoga and Holistic Healing: Discover the development of Thyroid Yoga—a blend of yoga practices tailored to improve thyroid function and overall hormonal balance, enriched with holistic methods like meditation and breath work.
    4. Epigenetics and Personal Health: Fern explains epigenetics, shedding light on how our lifestyle choices can influence our genetic expression and potentially lead to healthier lives.
    5. Dietary Changes and Autoimmune Health: Learn about Fern's dietary strategies in managing her Hashimoto's hypothyroidism, particularly her elimination of gluten and dairy, and the profound impact these changes had on her health.
    6. Detoxification and Mental Health: Fern discusses the critical role of detoxification in mental health, specifically focusing on heavy metal detox and its potential to alleviate symptoms of mental health disorders.
    7. Healing Retreats in Costa Rica: Gain insight into the unique healing retreats Fern hosts in Costa Rica, utilizing the abundant local produce and natural resources to promote health and wellness among participants.
    8. Closing Thoughts on Health and Empowerment: The episode wraps up with a discussion on the importance of a holistic approach to health that includes diet, environment, and emotional well-being, encouraging listeners to take active steps towards their own health transformation.
    https://www.thyroid.yoga/
    https://www.instagram.com/fernolivia/
    https://www.biohackerblondie.com/
    https://www.instagram.com/biohackerblondie/
    LVLUP Health Use code biohackerblondie for 10% off
    Paleo Valley for 15% off
    Please note that the information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your healthcare routine or treatment.

    • 1 hr 5 min
    Unlocking Joy: How to Biohack Your Happiness with Cady Hannah of the Happiness Hangout Podcast

    Unlocking Joy: How to Biohack Your Happiness with Cady Hannah of the Happiness Hangout Podcast

    Introduction to Cady Hannah: Cady Hannah, a certified life coach and host of the Happiness Hangout Podcast, shares her journey from feeling unfulfilled to discovering and implementing daily habits that significantly improved her happiness.The Concept of Happiness: Discussion centers around happiness as an essential, yet often overlooked, aspect of life. Cady emphasizes that happiness is not a constant state but a dynamic journey that varies from person to person.Biohacking and Happiness: Cady explores how biohacking integrates with personal happiness, discussing the importance of small, daily routines that contribute to overall well-being, such as gratitude practices and setting boundaries.Daily Routines for Enhanced Well-being: She highlights the impact of morning routines, including exercise and avoiding screen time, which have helped her maintain a positive mindset and overall happiness.Challenges of Modern Life: They discuss how modern pressures and the pace of life can lead to anxiety and depression, emphasizing the importance of mindfulness and present-living to combat these issues.Practical Advice and Tips: Cady offers practical advice for listeners to incorporate into their daily lives, focusing on the benefits of routine, self-care, and goal setting for sustaining happiness.Favorite Resources: Cady shares her favorite books and resources that have aided her happiness journey, including "The Four Agreements" and Wayne Dyer’s works.Closing Thoughts: The episode concludes with a reinforcement of the message that happiness is a personal journey and continuous practice, encouraging listeners to explore what works best for them and to remain consistent with their efforts.Use code Biohackerblondi for 10% off LVLUP Health
    Click link for 15% off Paleo Valley
    https://www.biohackerblondie.com/
    Happiness Hangout Podcast
    https://www.instagram.com/biohackerblondie/
    https://www.instagram.com/happinessbycady/
    The content provided in this podcast is for informational and educational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    • 36 min
    Revitalize Your Health: Transformative Ayurvedic Practices with Dr. Shivani Gupta

    Revitalize Your Health: Transformative Ayurvedic Practices with Dr. Shivani Gupta

    Show Notes
    Introduction to Dr. Shivani Gupta, a specialist in integrating Ayurvedic medicine with modern biohacking techniques.Turmeric's Healing Properties: Dr. Gupta explains how turmeric can dramatically reduce inflammation and serve as a powerful antioxidant.Applying Ayurvedic Principles Today: Discussion on how ancient Ayurvedic practices can address modern health challenges.Dr. Gupta’s Personal Health Journey: Insights into how Ayurveda helped her personally overcome severe health issues.Combating Chronic Conditions: Strategies combining Ayurveda and biohacking for effective management of chronic diseases.Ayurvedic Dietary Insights: Dr. Gupta shares dietary tips based on Ayurvedic principles tailored to individual needs.Lifestyle Changes for Better Health: Advice on key lifestyle adjustments that promote holistic well-being.https://linkpop.com/fusionaryformulas
    https://shivanigupta.com/
    BIOptimizers Code Biohackerblondie for 10% off
    Biohack For Life Book
    https://open.spotify.com/episode/4AbJ4hOEYLzkZMNQR6YnIY?si=52440960c4b04a8a

    • 48 min

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