BiohackerBlondie Podcast Jenny Jones

Takeaways:
Detoxification is crucial for overall health and longevity.Addressing heavy metal toxicity can significantly improve well-being.Exploring biohacking protocols and supplements can optimize health.Novos Labs' products can positively impact the pace of aging.Building a strong community and maintaining social connections are essential.Nutrition and exercise are critical for longevity.Eating real food is vital for gut health and overall well-being.Motivation and enjoyment in physical activity are key to a consistent exercise routine.The Novos rejuvenation program can positively affect health.Third-party supplement testing is important.A positive mindset and gratitude greatly impact happiness and well-being.Consider alternative options to medication and prioritize basic health practices.Doctors should ask about sleep, stress, and nutrient deficiencies.Be aware of the potential negative side effects of medications.Functional medicine can be expensive, and insurance coverage is lacking.Feeding the brain is as important as physical health.Favorite biohacks include CGMs, sleep trackers, and meditation.https://www.instagram.com/juliegibsonclark/?hl=enhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://www.rejuvenationolympics.com/https://novoslabs.com/Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

TakeawaysThe strong connection between oral health and overall health is a key focus of holistic dentistry.Toxins, such as mercury fillings and heavy metals, can have a significant impact on the body's health and vitality.The use of 3D imaging, nutritional counseling, and the removal of mercury fillings are important practices in holistic dentistry.The impact of EMFs and the dental meridian chart are also discussed as part of the holistic approach to dental care. The connection between oral health and overall health is emphasized, highlighting the impact of dental health on the body's systems.The use of ozone therapy in dentistry is discussed, emphasizing its role in killing harmful bacteria and promoting oral health.The importance of addressing sleep apnea in both adults and children is highlighted, with a focus on the impact of sleep apnea on overall health and the need for early detection and treatment.The conversation underscores the significance of a holistic approach to dental care, integrating medical and dental practices for comprehensive health outcomes. Addressing the root cause of toxicity is crucial for achieving optimal health.The impact of lifestyle, diet, and environmental factors on oral health and sleep apnea is significant.Nature and mental well-being play a vital role in overall health and should not be overlooked.Personal biohacking routines and practices can have a positive impact on health and well-being.https://mysmilebody.com/https://www.instagram.com/mysmilebody/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Takeaways
Hyperbaric oxygen therapy has shown significant benefits for health and recovery, including improved immune system, sleep quality, energy levels, and skin health.The use of hyperbaric therapy is personalized based on individual health conditions and goals, with different pressure levels and session durations.Oxenergy 2 offers a range of health services, including IV therapy, red light therapy, infrared sauna, and oxygen bar therapy, to complement the benefits of hyperbaric oxygen therapy.The use of glutathione, vitamin D, and hyperbaric oxygen therapy is recommended for overall health and wellness.The clinic offers memberships for various health and wellness programs, including anti-aging, longevity, and general health maintenance.The hosts share their personal experiences with biohacking treatments and the positive impact on their health and well-being.https://oxynergy2.com/https://www.instagram.com/oxynergy2/ https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=en
LVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life BookDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

Takeaways
Understanding the 12 hallmarks of aging and their impact on health and longevity.Insight into the development and science behind Novo's Core formulation.Controversy surrounding the effectiveness of spermidine and the role of antioxidants in exercise.The role of multivitamins in addressing nutrient inadequacies and the importance of blood work for personalized health optimization. Supplements like multivitamins, fish oil, and vitamin D are discussed as part of a daily health regimen.The controversy around fish oil and the importance of high-quality, low-oxidation fish oil are highlighted.The concept of biological age and the significance of epigenetic tests in measuring it are explained in detail.The impact of sleep on overall health and the importance of a good sleep routine are emphasized.The Novos Longevity Diet, a Mediterranean-style diet with a focus on whole foods, is discussed as a beneficial dietary approach. Practical lifestyle choices play a significant role in optimizing health and longevity.The Novos product line, especially Novos Core, is backed by scientific research and evidence.The launch of the Novos Life mobile app provides a free biological age test, lifestyle score, and daily recommendations for improving health.Facial AI technology, such as the Face Age feature, offers insights into facial health markers and actionable steps for improvement.Simple biohacks, such as improving sleep quality and using light therapy, can have a positive impact on overall health and well-being.Novos Labshttps://apps.apple.com/us/app/novos-life/id6468173076https://www.instagram.com/novoslabs/?hl=enOura RingBiohack For Life Bookhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enDisclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new supplement or health regimen.

Show Notes
00:00Introduction and Background
10:02From Nutritionist to Founder: The Birth of Level Up Health
13:12Passion, Research, and Taking Action
21:14The Importance of Quality and Different Forms of Supplements
25:06Oral Peptides vs. Injectables: Absorption and Effectiveness
29:33Personal Experience and the Cowboy Approach
29:40The Impact of Mold Exposure on Testosterone Levels
37:13Natural Remedies for Mold Detoxification
43:08The Role of Peptides in Regenerative Healing
51:00Finding the Right Balance with Peptide Usage
51:30Individualized Supplementation and Adjustments
57:39The Comprehensive Approach to Mold Detoxification
01:10:55The Impact of Mold on Relationships and Mental Health
01:19:40Introducing Revolution: A New Pre-Workout Supplement
01:21:25Peptides for Injury Recovery and Skin Health
01:23:52The Benefits of DNF10 and Stomach Acid
01:26:11Alternative Ways to Increase GLP1
01:29:54The Importance of Choosing Alternatives
01:35:34Creating Clean Supplements for Optimal Health
01:42:41Favorite Biohacks: Binders, Red Light Therapy, and Vagus Nerve Stimulation
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Episode Title: Unraveling Stress Relief with Sensate
Join host Jenny Jones on the Biohacker Blondie Podcast for an enlightening discussion with Anna Gudmundson and Stefan Chmelik, the creators of Sensate. Discover how this innovative device uses vibrational therapy to help manage stress, enhance relaxation, and improve sleep. Learn about the science behind Sensate and how it leverages the power of sound and vibration to calm the nervous system and foster well-being.
Key Highlights:
Origin and Mission: Insight into the creation of Sensate and the founders' vision to improve global well-being.Science of Vibrational Therapy: Understanding how Sensate uses resonance and bone conduction to influence the nervous system.Benefits for Meditation Newcomers: Discussing the device’s accessibility and its appeal to those new to meditation.Enhancing Daily Productivity: How calming the nervous system can lead to better focus and efficiency.Long-Term Health Benefits: The cumulative effects of regular use on overall health and stress management.User Testimonials and Feedback: Real-world experiences and the positive impact of Sensate on users' lives.Future Innovations: A sneak peek into upcoming features and enhancements based on user feedback.Holistic Health Tips: Stefan and Anna share their top biohacking tips for integrating technology with natural health practices.Disclaimer: The content discussed in this podcast is for informational purposes only and should not be considered medical advice.
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