219 episodes

Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. Visit www.nofilter.media/boostyourbiology for show notes and more. To learn more about Lucas and his work, visit www.ergogenichealth.com.au or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the NOFilter podcast and media network. For advertising inquiries, contact hello@steveglaveski.com
Hosted on Acast. See acast.com/privacy for more information.

Boost Your Biology with Lucas Aoun Lucas Aoun

    • Health & Fitness
    • 4.9 • 47 Ratings

Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. Visit www.nofilter.media/boostyourbiology for show notes and more. To learn more about Lucas and his work, visit www.ergogenichealth.com.au or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the NOFilter podcast and media network. For advertising inquiries, contact hello@steveglaveski.com
Hosted on Acast. See acast.com/privacy for more information.

    231. New Way To Boost Vitamin D WITHOUT Supplements!

    231. New Way To Boost Vitamin D WITHOUT Supplements!

    In this podcast Lucas and Guti dive deep into the potential of the 'Better than Sunshine' lamp to increase Vitamin D and enhance your well-being.
    Buy Lamp Here: https://mitolux.com?sca_ref=5761942.ZFuZMuy95H
    Check Out My Website For Coaching, Recommended Products and Much More:
    https://www.boostyourbiology.com/
    Chapters
    00:00 Introduction and Background
    03:03 Challenges in Educating and Implementing Healthy Strategies for Kids
    07:34 Simplifying Nutrition and Understanding Food
    10:02 Preparing Food and Grocery Shopping Tips
    13:42 The VPF plus C Principle for Balanced Meals
    21:52 Symptoms and Testing for Blood Sugar Regulation Issues
    23:26 Addressing Sugar Cravings and Carbohydrate Sources
    27:50 Curbing Sugar Cravings and Yeast Overgrowth
    28:57 The Truth About Fruit
    31:04 Decoding Food Labels
    37:26 Essential Foods for a Healthy Fridge
    40:36 The Importance of Organic Foods
    48:41 Tips for Buying Organic
    51:14 The Need for a Healthier Next Generation
    Disclaimer:
    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

    • 49 min
    230. Formulating Supplements With Joey Savage (C4 Formulator)

    230. Formulating Supplements With Joey Savage (C4 Formulator)

    Today's special guest, Joey Savage. Joey is a multi-time award winning formulator in the nutraceutical industry probably most famous as being the original formulator of Cellucor's C4. He is the current Chief Scientific Officer at Glaxon.
    Relevant links:
    Joey’s IG: https://www.instagram.com/savagenutra/?ref=BYDQiMUx&hl=fr
    Check Out My Website For Coaching, Recommended Products and Much More:
    https://www.boostyourbiology.com/
    Chapters
    00:00 Introduction and Background
    04:56 Formulating C4 Pre-Workout
    09:33 Transition to Glaxon
    13:33 Innovative Formulations at Glaxon
    15:32 Pepty Strong and Novel Peptides
    20:23 Vetting Quality Sources for Botanicals
    23:35 Exploring New Peptides
    25:54 Alternative Pathways for Fat Loss
    30:18 Exploring Molecules to Increase Cyclic AMP
    32:52 Other Ingredients and Compounds
    33:15 Effects of Eklonia Carva on Blood Pressure and Caffeine Tolerance
    36:36 Evolution of the Supplement Space
    37:06 Increased Interest in Health and Wellness
    38:16 Microbiome and Psychobiotics
    42:16 Exploring Gut Microbes and Body Composition
    45:02 The Potential of Gut Bacteria in Hormone Regulation
    47:44 The Role of Bile Salts and Bile Acids in Metabolism
    49:45 The Benefits and Challenges of Tudca
    51:46 Liver Health and Detoxification
    56:17 Balancing Feasibility and Ideal Formulas
    58:53 Joey Savage's Current Focus and Consulting Work
    01:01:03 Connect with Joey Savage

    Disclaimer:
    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 2 min
    229. Discover How Lucas Aoun Skyrocketed His Testosterone Levels To 988ng/dl Completely Naturally, Leaving Doctors Bewildered And Suspicious Of Steroid Use…

    229. Discover How Lucas Aoun Skyrocketed His Testosterone Levels To 988ng/dl Completely Naturally, Leaving Doctors Bewildered And Suspicious Of Steroid Use…

    For anyone that is new listening to the show, Lucas Aoun is a true pioneer in all things men’s health optimization, he’s a fully qualified naturopath, supplement formulator, former professional athlete and a world-renowned expert in biohacking. His health content is being closely followed by globally renowned men’s health educators such as Dr. Andrew Huberman, Ben Greenfield, Mark Bell, Dave Asprey (founder of bulletproof coffee), Derek from More Plates More Dates, and many, many other well known health experts. Lucas’ mission is to showcase truly underground health information that 99% of the population has never even heard of and to help men take back greater control of their own health and wellbeing.
    Join TRT FREE HERE: https://trtfree.com/ 
    Disclaimer:
    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

    • 31 min
    228. Detoxification Explained: How To Detoxify Your Body With Wendy Myers

    228. Detoxification Explained: How To Detoxify Your Body With Wendy Myers

    Wendy Myers, founder of Myersdetox.com, is a doctoral candidate, detox expert, functional diagnostic nutritionist, certified holistic health coach, and Bioenergetic Practitioner, as well as the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.
    Relevant links:
    https://theheavymovie.com/
    Check Out My Website For Coaching, Recommended Products and Much More:
    https://www.boostyourbiology.com/
    Chapters
    00:00 Introduction
    00:47 What is Detox?
    03:25 Water and Hydration
    07:55 Detoxification Channels of the Body
    09:12 Detox Approaches to Avoid
    11:35 Importance of Minerals in Detoxification
    14:08 Testing for Heavy Metal Toxicity
    17:11 The Damaging Effects of Lead
    21:41 Impact of Heavy Metals on Mitochondrial Function
    24:35 Utilizing Saunas for Detoxification
    28:00 Detoxification Supplements
    31:12 Taking a Slow and Steady Approach to Detoxification
    33:38 The Importance of Liver Health in Detoxification
    36:18 The Link Between Heavy Metals and Fat Loss
    39:34 The Most Damaging Heavy Metals
    41:59 The Heavy Docu-Series
    45:07 Where to Find Wendy Myers

    Disclaimer:
    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

    • 47 min
    227. 5 Powerful Supplements Which Increase Dopamine

    227. 5 Powerful Supplements Which Increase Dopamine

    In this solocast Lucas discusses the top 5 supplements to increase dopamine to master motivation, drive and focus.
    Relevant links:
    Check Out My Website For Coaching, Recommended Products and Much More:
    https://www.boostyourbiology.com/ 
    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

    • 14 min
    226. Testosterone Boosting Supplements With Logan King

    226. Testosterone Boosting Supplements With Logan King

    Logan King is the founder of NF Supplements. He is passionate about creating products that are high quality and effective. Specifically, Logan is highly interested in the field of Natural Testosterone optimisation.
    Relevant links:
    Buy Testosterone Boosting Supplements Here: https://www.nfsupplements.co.uk/
    Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/
    Chapters
    00:00 Introduction and Background
    03:00 Forced into Health Optimization
    06:32 Growing a Beard
    07:34 Starting NF Supplements
    08:04 Interest in Testosterone
    10:49 Side Effects of Steroids
    15:34 First Supplement Sold by NF Supplements
    16:32 Inspiration and Influences
    21:08 Building Social Confidence
    23:08 Boosting Confidence with Androgens
    24:02 Ensuring Product Quality at NF Supplements
    25:26 Quality and Potency of Supplements
    26:23 Shipping and Import Taxes
    26:48 Popular Products and Stacking
    27:37 Customer Demands and Patterns
    31:06 Diet and Nutrition
    33:28 Personal Nutrition Approach
    35:19 Tudka Supplement
    37:42 Designing a Clinical Study
    40:11 Future Direction of the Company
    46:48 Final Message to Men

    Disclaimer:
    The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

    Hosted on Acast. See acast.com/privacy for more information.

    • 49 min

Customer Reviews

4.9 out of 5
47 Ratings

47 Ratings

Koonara wines ,

Fix your audio

Incredibly intelligent questions articulated beautifully from a huge brain…recorded in what sounds like through a bucket, while sitting in the toilet.
Dude - glue some empty egg cartons to your bathroom walls.

Shaunox_82 ,

Wow.. such refreshing content.

In the midst of all the health and biohacking podcasts, Lucas really shines through and stands out from the crowd. His intelligence is demonstrated, and his knowledge and depth of nootropics and biohacking is amazing. I have already learned so much. Thanks so much Lucas!

Gigi Abbott ,

Awesome podcast!

Lucas has a great knack for breaking down the research of the often confusing health science out there and I love how he interviews speakers. He’s the go to for performance, men’s health and nootropics and I highly recommend checking it out 🔥🙌

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