Delivering Health Dr. John Neustadt

Getting older is inevitable, but aging is not. Aging is a gradual deterioration that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you age. Here are my top recommendations.
 
Key Takeaways To Tune In For:
[00:36] - Understanding Aging and Cellular Health
[14:28] - The Benefits of Exercise and Nutrition
[28:12] - Optimizing Hormones for Anti-Aging
[20:02] Protein for Muscle and Bone
 
Resources talked about in this episode
Blog mentioned - 
How to Choose the Right Cooking Oil
Time to Toss the Artificial Sweeteners
How Much Vitamin D Do You Need?
How Omega-3s Affect Your Brain
Eliminate These Five Toxins From Your Kitchen
 

As a naturopathic doctor, Dr. Heather Sandison devoted her career to helping those battling dementia. She’s developed unique and successful strategies for patients and caregivers through clinical, residential, research, and educational platforms. You can maintain a sharp mind throughout life. And her new book, Reversing Alzheimer’s, shows you how. 
 
Key Takeaways To Tune In For:
[04:00] Challenges of Reversing Alzheimer’s Disease
[08:09] Root Causes of Cognitive Decline
[15:32] Prevention and Treatment Strategies
[21:02] Exploring Nutrients and Supplements
[24:06] Exercise and Hormone Replacement Therapy
 
Resources talked about in this episode
Reversing Alzheimer's Book: https://agelessliving.com/team/
Social media handles:
https://www.linkedin.com/in/michaelforbesvan
https://www.instagram.com/ageless.living/
https://www.facebook.com/AgelessLivingInc/
https://www.youtube.com/@ageless.living
 

Medicine and wellness are evolving in interesting and surprising ways. Nowhere is this more evident than in pharmacy and plant medicine. Canadian longevity pharmacist Michael Forbes is here to discuss this.
 
Key Takeaways To Tune In For:
[01:06] Traditional Plant Medicine in the Amazon
[07:29] Modern Medicine Funding and Research Challenges
[11:21] Wellness Retreats and Plant Medicine
[21:51] Exploring Ayahuasca and MAOIs
[24:55] Exploring Plant Medicines for Inner Healing
 
Resources talked about in this episode
Website: https://agelessliving.com/team/
Social media handles:
https://www.linkedin.com/in/michaelforbesvan
https://www.instagram.com/ageless.living/
https://www.facebook.com/AgelessLivingInc/
https://www.youtube.com/@ageless.living
 

Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and, if you’re a woman, your menstrual cycle. You produce about 50 different hormones. Most people know estrogen is important for bone health, but so are other hormones. This article reviews how some of these chemicals—estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol—affect your bones.
 
Key Takeaways To Tune In For:
[06:35] - Importance of Collagen in Bone Health
[09:41] - Hormone Replacement Therapy and Bone Health
[14:02] - Risk of Mortality in Osteoporosis Fractures
[20:11] - Effects of Subclinical Hyperthyroidism
[ 23:46] - The Impact of Oxytocin on Longevity
[26:56] - Oxytocin, Social Support, and Bone Health
[41:34] - Oxytocin Buffering Cortisol Stress Effects
 
Resources talked about in this episode
Blog mentioned:
Top Anti-Inflammatory Foods
Vitamin K and Fractures, 
Vitamin K for Bone, Brain, Immune, and Liver Health, 
How to Boost Oxytocin
Products mentioned:
Collagen 
Osteo-K
Osteo-K Minis
Vitamin C

Dr. Williams and Dr. Hayes have worked together for over a decade, using their combined knowledge and experience to treat their patients better. Dr. Williams is a board-certified OB/GYN and Integrative Medicine Practitioner, and Dr. Hayes is a Naturopathic Physician and licensed acupuncturist. Their integrative and collaborative approach creates better outcomes for their patients and happier doctors because everyone plays to their strengths.
 
Key Takeaways To Tune In For:
[00:01] - Collaborative Approach to Endometriosis Treatment
[07:00] - Understanding and Managing Endometriosis
[20:26] - Managing Endometriosis
[30:17] - Managing Endometriosis Symptoms With Multimodalities
[36:01] - Managing Endometriosis Through Holistic Care
[45:28] - Understanding Endometriosis and Estrogen Resistance
 
Resources talked about in this episode
Website: 
www.theoregonclinic.com www.kwanyinhealingarts.com

My next guest is a prolific researcher, writer, and renowned clinician. Dr. Joel Kahn, trained in conventional, interventional cardiology, is now regarded as one of the foremost integrative and preventive cardiology experts. He’s written six books, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses, The Plant Based Solution, and Lipoprotein(a): The Heart’s Silent Killer. And has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, and the Joe Rogan Experience.
 
Key Takeaways To Tune In For:
[02:32] - Plant-Based Nutrition and Integrative Medicine 
[08:10] - Early Screening for Heart Disease Benefits 
[15:45] - Heart Health Discrepancies in Marital Pair 
[23:08] - Plant-Based Diet for Heart Health 
[28:10] - Benefits of Mediterranean Diet 
[38:42] - Holistic Approach to Health
 
Resources talked about in this episode
Website: 
www.drjoelkahn.com Social media handles:
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